ELEV8 Fitness & Nutrition

ELEV8 Fitness & Nutrition Private strength and nutrition coaching in Woodstock. Appointment-based, structured, and results-driven.

We offer personal training, small group strength coaching, and personalized nutrition support led by a USA Weightlifting National Coach. Cherokee Barbell is different from the same old chain gyms. Your experience with us will be more of a one on one approach to health and fitness. Our services will be superior to those currently offered in the area because of expert coaching, individual programmin

g for Olympic Weightlifting, Individualized Nutrition Coaching, and Personal Training, and so much more. WE WILL HELP YOU REACH YOUR HEALTH & FITNESS GOALS FROM A COMPLETE & HOLISTIC APPROACH WITH EXPERT FITNESS & NUTRITION COACHING.

🌟 TRANSFORMATION THURSDAY : ADRIANA 🌟A few weeks ago, Adriana stepped on stage for her very first bikini competition, an...
06/11/2026

🌟 TRANSFORMATION THURSDAY : ADRIANA 🌟

A few weeks ago, Adriana stepped on stage for her very first bikini competition, and I couldn’t be more proud.

Since January, she’s lost nearly 30 pounds while balancing work, being a mom, taking care of her family, and handling everything life throws her way.

The transformation wasn’t just physical. She built confidence, discipline, and proved to herself what she’s capable of when she commits to a goal.

Adriana, thank you for trusting me throughout this journey. Your hard work and consistency paid off, and this is only the beginning.

For over 13 years, I’ve helped thousands of women and men lose body fat, build strength, improve their nutrition, and create sustainable results.

𝐀𝐧𝐝 𝐧𝐨, 𝐲𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐜𝐨𝐦𝐩𝐞𝐭𝐞 𝐭𝐨 𝐣𝐨𝐢𝐧 𝐓𝐞𝐚𝐦 𝐄𝐋𝐄𝐕𝟖

Whether your goal is fat loss, building muscle, feeling confident in your clothes, or simply improving your health, we’ll build a plan around your lifestyle and goals.

📩 DM me **”READY”** if you’re ready to become the next success story or Apply Coaching LINK IN BIO 👉 www.elev8fn.com

05/11/2026

She keeps adding kilos.
Another Sn**ch PR at 69kg.
Beautiful 82kg Clean & Jerk.

Junior Nationals prep is moving exactly how it should:
technical improvements, confidence, consistency, and strength all coming together at the right time.

No shortcuts.
No random training.
Just structure, coaching, and showing up week after week.

This is what long-term development looks like.

Whether you’re training for your first meet or a national platform, the right coaching matters.

ELEV8 online coaching includes:
• individualized programming
• technique feedback
• nutrition guidance
• accountability
• real coaching built around YOU

Train with purpose. Progress with intention. Apply for ELEV8 coaching. 👉 Link in Bio / www.elev8fn.com

These results didn’t happen by accident. 👉 SWIPE Every transformation you’re seeing here came from the same thing:Struct...
04/30/2026

These results didn’t happen by accident. 👉 SWIPE

Every transformation you’re seeing here came from the same thing:

Structure.

Not guessing.
Not cutting everything out.
Not starting over every week.

Just consistency, guidance, and learning how to do it the right way.

At ELEV8, we’ve coached 1000’s of clients over the past 13+ years through this exact process.

And it’s not just something we coach — it’s something we’ve lived.

From rebuilding after pregnancies and C-sections to helping everyday people transform their bodies and confidence…

This is exactly why we created:

𝐒𝐔𝐌𝐌𝐄𝐑 𝐋𝐄𝐀𝐍
𝟖-𝐖𝐞𝐞𝐤 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 & 𝐅𝐚𝐭 𝐋𝐨𝐬𝐬 𝐒𝐲𝐬𝐭𝐞𝐦 ( ALL ONLINE)

If you’ve ever said:
– I don’t know what to eat
– I keep starting over
– nothing sticks

This is for you.

Inside the program, you’ll learn:
→ how to eat for fat loss
→ how to track your food
→ how to stay consistent
→ how to adjust when life gets busy

No extremes.
No guessing.
Just structure that works.

Starts May 11th
Spots are limited

👉 DM “SUMMER” to get started Or Link BELOW

https://www.trainerize.me/profile/elev8fn/?planGUID=21d8610ea6a84c6797554431f6cf6def

03/28/2026

𝐒𝐭𝐫𝐨𝐧𝐠 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐞𝐱𝐩𝐢𝐫𝐞… 𝐞𝐯𝐞𝐧 𝐢𝐟 𝐢𝐭 𝐥𝐨𝐨𝐤𝐬 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭 𝐧𝐨𝐰.

Donovan is one of the biggest perfectionists we know…
so this face makes sense 😂

But 88kg sn**ch yesterday and it’s been a while.

Here’s the reality with Masters athletes:

👉Strength and power naturally decline with age.
👉Recovery takes longer.
👉PRs slow down.

But progress doesn’t stop.

With consistent training, you can still build strength, improve movement, and stay in the game for years.

That means progress starts to look like:

✔️Training around life not against it
✔️Listening to your body
✔️Adjusting load instead of forcing it
✔️Managing stress, sleep, and recovery
✔️Keeping joints healthy
✔️Making small improvements that add up
✔️Showing up year after year

If you want to keep lifting for years… your training has to evolve.

03/18/2026

Coached by a USAW National Coach. Results always speak.
If you’re ready to rise, We’re ready to coach you. Apply for Coaching via 🔗 in BIO

Not everyone understands what it takes to step on that platform for the first time.

The nerves.
The unknown.
The pressure.

But this is where people either shrink…
or rise.

Hannah chose to rise.

First powerlifting meet.
No shortcuts. No handouts.
Just work, consistency, and showing up when it wasn’t easy.

And she did more than just show up, She performed.

This is what we build.
Not just lifters… but people who can walk into the fire and come out stronger.

This was just the beginning.

The Phoenix doesn’t ask for permission to rise.
It just does.

Welcome to the platform, Hannah.
We’re just getting started.



Not a gym.A coaching system.At ELEV8, every client receives:• Structured strength programming• Technical coaching• Progr...
03/17/2026

Not a gym.

A coaching system.

At ELEV8, every client receives:

• Structured strength programming
• Technical coaching
• Progress tracking
• Nutrition guidance

Everything is intentional and coached by a USA Weightlifting National Coach.

Because results don’t happen by accident.

Private coaching | Small group training | Online coaching

Apply through the link in bio.

03/06/2026

AO1 Series
Will lifts at 11 A.M at Stripes Platform

First national meet.
Proud to stand in his corner.

Let’s go.

03/04/2026

Coming back from an any injury isn’t about proving anything.

It’s about patience.
It’s about discipline.
It’s about doing the boring work when no one is watching.

Lighter loads.
Slower reps.
Intentional progress.

Not everything needs to burn down to start over.
Sometimes you rebuild stronger than before.

At ELEV8, we don’t rush recovery.
We respect it.

Strength isn’t just PRs.
It’s coming back smarter.

🐦‍🔥

Private Small Group Training is currently full.
Waitlist is now open.

1:1 Personal Training & Remote Coaching available — coached by a USA Weightlifting National Coach.

Apply through the link in bio.

01/23/2026

Dear Weightlifters

Stop abusing the 10s.
Load properly.
Wipe the chalk off the bar.
And for the love of all things Eleiko…
stop dropping empty barbells.

Sincerely,
Every coach who’s seen too much.

Athletes like Narda are the reason coaching feels meaningful. She trusts the process, trusts the coaching, and shows up ...
11/15/2025

Athletes like Narda are the reason coaching feels meaningful. She trusts the process, trusts the coaching, and shows up with heart every single day.

Watching her grow across five meets, three national platforms, and every training cycle in between has been incredible. She listens, she learns, and she pushes when it matters. That’s the kind of athlete any coach would be proud to stand behind.

Her journey hasn’t just been about PRs or medals; it’s been about who she’s becoming through the work. And being part of that transformation is something I don’t take for granted.

She will always have my 100% support — as her coach, her advocate, and someone who believes deeply in her potential.

Address

Woodstock, GA
30188

Opening Hours

Monday 6:30am - 9:30am
5pm - 8pm
Tuesday 5pm - 8pm
Wednesday 6:30am - 9:30am
5pm - 8pm
Thursday 5pm - 8pm
Friday 7:30am - 10:30am
5pm - 8pm
Saturday 10am - 1pm

Telephone

+16786226953

Website

Alerts

Be the first to know and let us send you an email when ELEV8 Fitness & Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share