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Monday 6:30am - 9:30am 5pm - 8pm Tuesday 5pm - 8pm Wednesday 6:30am - 9:30am 5pm - 8pm Thursday 5pm - 8pm Friday 7:30am - 10:30am 5pm - 8pm Saturday 10am - 1pm

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ELEV8 Fitness & Nutrition

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United States
Woodstock, GA
ELEV8 Fitness & Nutrition

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Private strength and nutrition coaching in Woodstock. Appointment-based, structured, and results-driven.

We offer personal training, small group strength coaching, and personalized nutrition support led by a USA Weightlifting National Coach. Cherokee Barbell is different from the same old chain gyms. Your experience with us will be more of a one on one approach to health and fitness. Our services will be superior to those currently offered in the area because of expert coaching, individual programming for Olympic Weightlifting, Individualized Nutrition Coaching, and Personal Training, and so much more. WE WILL HELP YOU REACH YOUR HEALTH & FITNESS GOALS FROM A COMPLETE & HOLISTIC APPROACH WITH EXPERT FITNESS & NUTRITION COACHING.

10/13/2026

𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐓𝐔𝐄𝐒𝐃𝐀𝐘 | 𝐌𝐄𝐄𝐓 𝐊𝐀𝐓𝐄! 💜🔥

Kate was already an accomplished strength athlete and coach before taking on a completely new challenge: her FIRST bodybuilding competition!

Following surgery and months of limited training, we had approximately 24 weeks to rebuild muscle, regain strength, and prepare for the stage.

Our approach?

* Structured, progressive strength training.
* Individualized nutrition throughout prep.
* Consistent adjustments based on progress and recovery.

And LOOK at her transformation! 🔥

But what these pictures don’t show is Kate’s incredible discipline.

Not ONE missed check-in. She asked questions, trusted the process, and showed up every single week.

We provided the plan and guidance. SHE did the WORK!

And her transformation goes far beyond the physical changes you see here.

Kate, we’re so proud of you! 💜

Ready to work toward your own transformation? DM ELEV8 for online Strength + Nutrition Coaching.

10/02/2026

Exactly ONE year ago, all these ladies stepped on a bodybuilding stage for the FIRST TIME EVER. 🥹🔥

And tomorrow… it’s KATE’S TURN!!!

Alex and Caitlyn both came to me burned out. Two moms who had spent so much time taking care of everyone else and wanted something that was THEIRS again.

A goal. A challenge. Something to train for. A reason to find their strength again and see what they were capable of.

Apparently we decided a BODYBUILDING SHOW was the answer. 😂💪

And they freaking DID IT.

Tomorrow is a little different.

Kate is already a legit athlete AND a coach herself. She’s strong, experienced, competitive and definitely no stranger to doing hard s**t.

But this year she also went through a hysterectomy, had to take time away from lifting, rebuild her strength and work her way back.

And now?

FIRST bodybuilding prep.
FIRST bodybuilding show.
FIRST time stepping on that stage. 👙🔥

From recovery to bodybuilding stage in the same year. That’s pretty freaking badass.

This is what I love about coaching women through these journeys. It’s so much bigger than what happens on stage.
It’s finding out what else you’re capable of.

Tomorrow, I get to stand beside Kate and watch her have HER moment.

LET’S FREAKING GO, KATE!!! 🔥💪

And maybe bodybuilding isn’t YOUR goal. That’s okay.

Maybe you just want to feel strong again. Build muscle. Change your body. Get your energy back. Or finally have something that’s YOURS.

That’s where we start.

I’m taking on new online Strength + Nutrition Coaching clients.

DM me ELEV8 and let’s figure out what YOUR next challenge looks like. 🔥

09/19/2026

THIS TEAM. THESE WOMEN. 💜🔥

Big weekend for Team ELEV8, and not just for the ladies stepping onto the platform.

🔥 Hannah is competing at her FIRST Southeast Regional today!

Some are competing.
Some qualified.
Some are supporting.
Every single one matters.

We seriously have the BEST group of women.

Strong women supporting strong women.

That’s Team ELEV8. 💜🔥

Now LET’S GO HANNAH!!! 🏋️‍♀️🔥

🇬🇷 Jennifer Perrier, our Masters athlete, is competing in GREECE!

🇬🇷 Our nutrition client Kit is also competing in Greece!

💜 Ellen worked her ass off to qualify for Regionals AND dropped into a lower weight class, which was one of our big goals. She isn’t competing today, but earning that qualification deserves to be celebrated.

🔥 Audrey ALSO qualified for Regionals after just getting started in powerlifting! Unfortunately, by the time she qualified there wasn’t enough room left to get her registered, but DAMN… what an accomplishment for someone so new to this sport.

And then there’s ROSE. 🥹💜

The anchor of this team.
Our team mom.
The one who shows up, cheers the loudest, supports EVERYONE and somehow makes every athlete feel like she’s there just for them.

08/13/2026

SECOND POWERLIFTING MEET ➡️ +15 KG TOTAL 🔥

Hannah added 15 KG to her total since the State Meet in February — and that’s after almost a month away from lifting because of summer travel!

She came back, got to work, and got STRONGER. 💪

So proud of you, Hannah! And we’re not done yet…

NEXT STOP ➡️ REGIONALS! 🔥

I guess us little “garage hole gym” people just keep getting stronger. 😉😏

Our in-person coaching is currently FULL, but online coaching is open — and you can be coached by Team ELEV8 from anywhere.

📩 DM POWERLIFTING to apply.

08/10/2026

Here are some of my 1:1 nutrition check-ins from this morning 👀💻

This is what nutrition coaching actually looks like behind the scenes.

I’m not just looking at the scale or whether someone hit their macros.

I’m looking at the WHOLE week.

Food logs. Protein. Hunger. Energy. Sleep. Stress. Steps. Training. Weekends. Consistency. Progress.

And most importantly — patterns.

Because sometimes we need to adjust calories or macros.

Sometimes we don’t need to change a single number.

Sometimes the biggest thing holding someone back is a behavior, routine, lack of preparation, or simply trying to be TOO perfect.

That’s why it’s 1:1 coaching.

Different person.
Different life.
Different goal.
Different strategy.

I currently offer:

💜 Lifestyle Nutrition Coaching
🔥 Transformation Nutrition Coaching
🏆 Competition Prep Nutrition Coaching ( Olympic Weightlifting, Powerlifting & Bodybuilding)

Whether your goal is to simply feel better and build healthier habits, completely transform your body, or step on stage — the coaching should match the goal.

No cookie-cutter plans.

We look at YOUR data + YOUR behaviors and figure out what needs to happen next.

That’s coaching. 💜

DM “ELEV8” if you want to work with me 1:1.

08/02/2026

New school year, new routine — and this year, mornings don’t have to be chaos and lunch doesn’t have to be another thing you’re winging.

I put together a full recipe book with the exact recipes we use in our own kitchen — real breakfasts, snacks, lunches, and dinners the whole family actually eats. Every recipe comes with:

✅ Calories & macros tracked
✅ Full ingredient lists
✅ Simple step-by-step instructions
✅ A complete shopping list at the back

No fancy ingredients. No 2-hour meal prep sessions. Just food that actually gets made on a Tuesday night.

Want the whole PDF? DM “ELEV8” and I’ll send you the link 📲

Let’s make this school year the easiest one yet.

s

06/26/2026

Client Spotlight: Christine 💜

When Christine joined ELEV8, she was recovering from two wrist injuries.

Instead of jumping straight into Olympic lifts, we focused on building a solid foundation with general strength training, improving mobility, and choosing exercises that respected her wrists while continuing to build strength.

Fast forward to today…

✨ She’s cleaning again.
✨ She’s front squatting again.
✨ She’s building more confident in her movement.

Progress isn’t always about how much weight is on the bar.

Sometimes the biggest victories are getting back to doing the things you once thought you couldn’t.

Christine, I’m so proud of your patience, consistency, and trust in the process. This is exactly why every program at ELEV8 is built around the individual—not a one-size-fits-all approach.

One step at a time. One win at a time. And we’re just getting started. 💜

06/11/2026

🌟 TRANSFORMATION THURSDAY : ADRIANA 🌟

A few weeks ago, Adriana stepped on stage for her very first bikini competition, and I couldn’t be more proud.

Since January, she’s lost nearly 30 pounds while balancing work, being a mom, taking care of her family, and handling everything life throws her way.

The transformation wasn’t just physical. She built confidence, discipline, and proved to herself what she’s capable of when she commits to a goal.

Adriana, thank you for trusting me throughout this journey. Your hard work and consistency paid off, and this is only the beginning.

For over 13 years, I’ve helped thousands of women and men lose body fat, build strength, improve their nutrition, and create sustainable results.

𝐀𝐧𝐝 𝐧𝐨, 𝐲𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐜𝐨𝐦𝐩𝐞𝐭𝐞 𝐭𝐨 𝐣𝐨𝐢𝐧 𝐓𝐞𝐚𝐦 𝐄𝐋𝐄𝐕𝟖

Whether your goal is fat loss, building muscle, feeling confident in your clothes, or simply improving your health, we’ll build a plan around your lifestyle and goals.

📩 DM me **”READY”** if you’re ready to become the next success story or Apply Coaching LINK IN BIO 👉 www.elev8fn.com

05/11/2026

She keeps adding kilos.
Another Sn**ch PR at 69kg.
Beautiful 82kg Clean & Jerk.

Junior Nationals prep is moving exactly how it should:
technical improvements, confidence, consistency, and strength all coming together at the right time.

No shortcuts.
No random training.
Just structure, coaching, and showing up week after week.

This is what long-term development looks like.

Whether you’re training for your first meet or a national platform, the right coaching matters.

ELEV8 online coaching includes:
• individualized programming
• technique feedback
• nutrition guidance
• accountability
• real coaching built around YOU

Train with purpose. Progress with intention. Apply for ELEV8 coaching. 👉 Link in Bio / www.elev8fn.com

04/30/2026

These results didn’t happen by accident. 👉 SWIPE

Every transformation you’re seeing here came from the same thing:

Structure.

Not guessing.
Not cutting everything out.
Not starting over every week.

Just consistency, guidance, and learning how to do it the right way.

At ELEV8, we’ve coached 1000’s of clients over the past 13+ years through this exact process.

And it’s not just something we coach — it’s something we’ve lived.

From rebuilding after pregnancies and C-sections to helping everyday people transform their bodies and confidence…

This is exactly why we created:

𝐒𝐔𝐌𝐌𝐄𝐑 𝐋𝐄𝐀𝐍
𝟖-𝐖𝐞𝐞𝐤 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 & 𝐅𝐚𝐭 𝐋𝐨𝐬𝐬 𝐒𝐲𝐬𝐭𝐞𝐦 ( ALL ONLINE)

If you’ve ever said:
– I don’t know what to eat
– I keep starting over
– nothing sticks

This is for you.

Inside the program, you’ll learn:
→ how to eat for fat loss
→ how to track your food
→ how to stay consistent
→ how to adjust when life gets busy

No extremes.
No guessing.
Just structure that works.

Starts May 11th
Spots are limited

👉 DM “SUMMER” to get started Or Link BELOW

https://www.trainerize.me/profile/elev8fn/?planGUID=21d8610ea6a84c6797554431f6cf6def

Address

Woodstock, GA
30188

Opening Hours

Monday	6:30am - 9:30am
	5pm - 8pm
Tuesday	5pm - 8pm
Wednesday	6:30am - 9:30am
	5pm - 8pm
Thursday	5pm - 8pm
Friday	7:30am - 10:30am
	5pm - 8pm
Saturday	10am - 1pm

Telephone

+16786226953

Website

facebook.com

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