Take The Plunge

Take The Plunge Sauna and Cold Plunge
🔥 Hot and ❄️ Cold Therapy | Strength in Contrast
Mind. Body. Recovery. First Visit? Your cold plunge is on us!

08/31/2026

Labor Day Hours:
Saturday Sept 5-9am-2:00pm,
Sunday Sept 6-Closed,
Monday September 8 Closed

Here's what 60 minutes of contrast therapy actually does: the sauna reduces cortisol, relaxes muscles, and supports deep...
07/25/2026

Here's what 60 minutes of contrast therapy actually does: the sauna reduces cortisol, relaxes muscles, and supports deeper sleep, while the cold plunge boosts dopamine up to 450%, cuts inflammation.
It's not a trend, it's science-backed recovery you can feel after a single session at Take The Plunge—Call Now For
an Appointment! 404-977-8186

GREAT NEWS! We are offering a Summer Special for you guys that want to try us out! 3 visits for $50, what a DEAL!
07/10/2026

GREAT NEWS! We are offering a Summer Special for you guys that want to try us out! 3 visits for $50, what a DEAL!

Hi everyone! We are celebrating “our” 250 year birthday this July 4th! We will be closed Saturday, July 4th…yall have f...
07/01/2026

Hi everyone! We are celebrating “our” 250 year birthday this July 4th! We will be closed Saturday, July 4th…yall have fun celebrating!

At Take The Plunge, we believe recovery starts with contrast — cold, heat, and intentional recovery for a stronger you.
06/30/2026

At Take The Plunge, we believe recovery starts with contrast — cold, heat, and intentional recovery for a stronger you.

06/28/2026

Reset your mind, body and soul!

Address

Location Address:, , 6721 Bells Ferry Road, Suite D114, GA 30189, , ( Next To Goodwill And Dollar General)
Woodstock, GA
30188

Opening Hours

Monday 5:30am - 8:30am
11am - 8pm
Tuesday 5:30am - 8:30am
11am - 8pm
Wednesday 5:30am - 8:30am
11am - 8pm
Thursday 5:30am - 8:30am
11am - 8pm
Friday 5:30am - 8:30am
11am - 6pm
Saturday 8am - 5pm
Sunday 10am - 5pm

Telephone

+14049778186

Website

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