pausitivehealth

pausitivehealth Helping women+ prepare for the menopause journey with education, support, and solutions.

You've tried the dark room. The chamomile tea. The "no screens after 9." The lavender pillow spray. The eye mask. And yo...
06/23/2026

You've tried the dark room. The chamomile tea. The "no screens after 9." The lavender pillow spray. The eye mask. And you're still staring at the ceiling at 3:47 a.m. wondering if anyone has ever actually slept. 😴

Up to 60% of women+ experience sleep disruption during the menopause journey. So if you've checked every box in the sleep hygiene playbook and still can't wind down, it might be time to let your brain do the heavy lifting. 🧠

Enter binaural beats. They work by playing two slightly different sound frequencies, one in each ear, and your brain perceives a third tone that can sync with and slow down your brain waves into alpha, theta, or delta states. Those are the same brain waves your body naturally produces during relaxation, light sleep, and deep sleep.

No special equipment needed beyond a pair of earbuds (or even better, headphones) and YouTube. That's it. 🎧

Save this post and swipe through to learn how to actually use them. 👇🏾

🔗 Read the full guide here: https://www.pausitivehealth.com/binaural-beats/

Today is World Sickle Cell Day. 🎗️Sickle cell disease (SCD) affects roughly 100,000 people in the U.S., the vast majorit...
06/19/2026

Today is World Sickle Cell Day. 🎗️

Sickle cell disease (SCD) affects roughly 100,000 people in the U.S., the vast majority of them Black and people of Mediterranean and Middle Eastern descent. It's a condition that touches almost every stage of life, including the menopause journey, yet menopause in women with SCD is one of the most under-researched intersections in women's health.

Here's what we do know, and what every woman+ with SCD deserves to hear from her care team: 🩺

💜 Menopause can come earlier. Women with SCD may experience early menopause (before 45) or even premature menopause (before 40). One contributing factor: SCD can lower anti-Müllerian hormone (AMH), a sign of decreased ovarian reserve.

🌡️ Symptoms can hide in plain sight. Joint pain, sleep issues, mood changes, fatigue, many of menopause's classic symptoms overlap with SCD symptoms, so they often get masked, dismissed, or misattributed.

💊 HT isn't always the answer. Standard menopause hormone therapy (MHT) carries a higher risk of blood clots, which is already a concern in SCD. That means treatment plans need to be tailored, and you deserve a provider who knows how.

🗣️ You can advocate. Ask your hematologist and your gynecologist to talk to each other. Ask whether some of your symptoms may be related to menopause arriving at a younger age than the norm. Ask about a menopause specialist. Bring research with you.

Knowledge is your superpower. 💪🏾

🔗 Learn more about menopause and SCD: https://sickle-cell.com/clinical/menopause

Sickle Cell Disease Association of America, Inc.

Hot flash in 90-degree weather? Brutal. 🥵Summer is when the menopause journey really tests your patience, but the season...
06/18/2026

Hot flash in 90-degree weather? Brutal. 🥵

Summer is when the menopause journey really tests your patience, but the season also brings the best lineup of foods to actually help you feel better. Think peak-season berries, cucumbers, melons, leafy greens, and cold-water fish, all of which support hormone health and can help cool you down from the inside out.

In Traditional Chinese Medicine, certain foods have a natural cooling effect on the body, even when they aren't iced. (Spoiler: many of them are already in your summer fruit bowl.) Combine that with the heart-healthy, brain-supportive, bone-protective benefits of seasonal produce, and your farmers market trip just became your most underrated symptom management tool. 🍉🥒🫐

Save this post for your next grocery run, and swipe (or click) for the breakdown. 👇🏾

🔗 Read the full guide here: https://www.pausitivehealth.com/foods-for-menopause/
Launch My Health
Bone Health and Osteoporosis Foundation

06/16/2026

Itchy skin? Probably allergies. Dry eyes? Must be the screens. Ringing in your ears? Stress, right?

What if it's actually the menopause journey? 🤯

These are some of the lesser-known symptoms that women are routinely told are "something else." But research is increasingly clear: as estrogen fluctuates, it can affect everything from skin and tear production to the auditory system.

The trouble is that most doctors aren't trained to connect these dots. So a woman walks in with itching, and walks out with an antihistamine. Walks in with ringing ears, and walks out with a "manage your stress" note. Walks in with three "random" symptoms, and never gets told they might all be telling the same story. 🩺

This is exactly why education matters, for women and for the physicians caring for them. And it's why we love what guests like Laura Nozicka are doing to push the conversation forward.

Watch this clip from the “Menopause the pausitive Way” podcast below, where host Courtney Pesek and guest Laura Nozicka I Strategist I Facilitator I Speaker I Storyteller Founder of Big Idea Tango, LLC, talk about the strange-but-real symptoms of the menopause journey and the trial and error so many women have to navigate on their own. 👇🏾

🔗 Catch the full episode and more at https://www.pausitivehealth.com/podcasts/

Perimenopause: she lives in Topanga Canyon and raises bees. She's chill. 🐝Comedian Amy Miller perfectly captured the gre...
06/12/2026

Perimenopause: she lives in Topanga Canyon and raises bees. She's chill. 🐝

Comedian Amy Miller perfectly captured the great lie of perimenopause: that breezy little name.
The name is chill. The experience is not. 😅

And here's the part that isn't a joke: many women are told almost nothing about perimenopause until they're already living it, wondering what on earth is happening to their bodies.

So here's your reminder: if you're in your late 30s or 40s and something feels off, you are absolutely not crazy, you are absolutely not alone, and your "cool little sister" is a lot less chill than she sounds. 😅

Save this, laugh a little, and send it to a friend who's about to meet her.

Source: https://www.instagram.com/reels/DR0GALbElT2/

Finding a doctor who really understands you shouldn't feel like a treasure hunt. 🔎For LGBTQIA+ folks on the menopause jo...
06/11/2026

Finding a doctor who really understands you shouldn't feel like a treasure hunt. 🔎

For LGBTQIA+ folks on the menopause journey, that hunt can be even tougher. Most providers don't get adequate menopause training to begin with, and one who also has expertise in meeting the unique care needs of the LGBTQIA+ community is even more rare. Add in medical gaslighting and a thin research base, and it's no wonder so many women+ end up navigating this alone.
You deserve better. So this Pride Month, we're sharing a few directories and platforms that can help you find resources or affirming, knowledgeable care.

🏳️‍🌈 Black Educated Le****ns, LLC A global nonprofit fostering community, wellness, and leadership for Black le****ns. blackeducatedle****ns.com

🩺 OutCare Health A national directory of LGBTQ+-affirming healthcare providers. outcarehealth.org

💻 FOLX Health Virtual healthcare designed for the unique needs of the LGBTQIA+ community. folxhealth.com

🔍 GLMA A free, searchable directory of affirming providers across the U.S. and Canada, from the world's largest association of LGBTQ+ health professionals. lgbtqhealthcaredirectory.org

🧠 LGBTQ and ALL Therapists, psychologists, gender confirmation surgeons, and treatment centers, all in one place. lgbtqandall.com
Save this post, share it with someone who needs it, and remember: walking away from a provider who doesn't serve you isn't quitting. It's advocating.🏳️‍🌈

🔗 Read more here: https://www.pausitivehealth.com/lgbtqia-menopause-pride/

You walked into the kitchen for… something. You spent ten minutes hunting for the glasses on top of your head. 😅Menopaus...
06/10/2026

You walked into the kitchen for… something. You spent ten minutes hunting for the glasses on top of your head. 😅

Menopausal brain fog (or "menofog") is real, it's common, and it is absolutely not your imagination.

June is Alzheimer's & Brain Awareness Month, and at pausitive health we believe knowing your options is part of taking charge of your brain health. Alongside scientifically-proven brain-supportive habits like sleep, movement, and stress balance, certain herbs hold real promise for cognitive clarity.

A few honest notes from us: herbs work best in customized formulas under the guidance of a well-trained, and experienced clinical herbalist like Kay Sidahmed, MS, PhD, Founder of Cura Viriditas, and some, like ginkgo, can interact with medications. Always consult your care team. 💜

🔗 Read the full article here: https://www.pausitivehealth.com/brain-fog-herbs/

The kind of opinion piece we've been waiting for. Melinda French Gates just published an op-ed in The New York Times cal...
06/08/2026

The kind of opinion piece we've been waiting for. Melinda French Gates just published an op-ed in The New York Times calling for a menopause revolution in this country, and we are here for every word of it.

Here's what you need to know: Nearly 1 in 3 American women over 40 experience serious symptoms during their menopause journey. Sleep disruption. Joint pain. Memory issues. Depression. And yet only about 1 in 4 receive any treatment at all. Fewer than a third of American OB-GYN residency programs even teach about menopause. That is a systemic failure, not a personal one.

French Gates is putting significant new funding behind fixing it, targeting research, medical training, policy change and workplace protections. Your menopause journey deserves that level of investment. You deserve a doctor who listens and a path forward that is actually supported by science.

Read the full piece: https://nyti.ms/4dWEIzJ

Big news in women's health. 📣After 11 years and input from 22,000 experts and patients worldwide, polycystic o***y syndr...
06/05/2026

Big news in women's health. 📣
After 11 years and input from 22,000 experts and patients worldwide, polycystic o***y syndrome (PCOS) has officially been renamed polyendocrine metabolic ovarian syndrome (PMOS). The consensus was published in The Lancet in May of 2026, and endorsed by the Endocrine Society and more than 50 other patient and professional organizations. 🩺

Why does a name change matter? Because language shapes diagnosis, treatment, and stigma. The old name was a misnomer: you don't actually need cysts to have the condition, and the focus on ovaries obscured the fact that this is a complex, multisystem hormonal disorder affecting metabolism, cardiovascular health, mental health, and the skin. Up to 70% of those affected went undiagnosed, and care was often fragmented and delayed.

If you have PMOS and you're on the menopause journey, here's what to know:

🕐 Menopause may arrive later than average.
🌡️ Hot flashes and night sweats may be fewer and less severe.
⚖️ Hormone therapy management can be more complicated.
❤️ Your risk for insulin resistance, hypertension, diabetes, heart disease, stroke, high cholesterol, anxiety, and depression is already elevated, and the menopausal transition raises those risks further.

✨ The good news: many of the habits that help with PMOS also help with menopause symptoms and chronic disease risk, including healthy eating, consistent movement, 7 to 9 hours of quality sleep, stress management, and human connection.

Have PMOS and questions about the menopause journey? We can help. Shoot us a DM!

🔗 Read more about the rename: https://www.endocrine.org/news-and-advocacy/news-room/2026/pcos-name-change
PCOS Awareness Association American Society for Reproductive Medicine Endocrine Society

Happy Pride Month! 🏳️‍🌈💜Here's something you won't see in most menopause headlines: research shows that women+ in the ge...
06/03/2026

Happy Pride Month! 🏳️‍🌈💜
Here's something you won't see in most menopause headlines: research shows that women+ in the gender identity and sexual orientation minority often move through the menopause journey with a more neutral, and often more positive, mindset than their cisgender, heterosexual peers.

That doesn't erase the real challenges, from finding affirming providers to navigating health disparities. But it does mean the "menopause is all decline" narrative isn't the only story, and there's a lot the rest of us can learn from those who may have a different perspective than the one society commonly messages.

This Pride Month, we're celebrating the strengths the LGBTQIA+ community brings to this life stage: more positive body image, stronger sexual well-being, and years of practice advocating for the care you deserve.
Your journey is yours to define.

Swipe through to see how being LGBTQIA+ can positively shape your menopause mindset. 👇🏾

🔗 Read more here: https://www.pausitivehealth.com/lgbtqia-mindset/

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