Getufit Fitness & Nutrition

Getufit Fitness & Nutrition Join my fitness page and get FREE workouts & nutritional information. I am a personal trainer, marathon runner, busy wife and mother of four.

I’m a Functional Nutritional Practitioner and can help bring you to an optimal state of health! I eat right and workout hard. I love sharing my secrets and shortcuts in making it all happen and staying fit!

06/03/2026

I’ve spent 30+ years coaching women through their hormones — and these are the 5 habits I will NOT skip. 🙌

#3? Almost nobody talks about it… but it’s the one quietly running the whole show. 👀

Most women in perimenopause are doing “all the right things” and still feel exhausted, bloated, and stuck. Usually it’s not about doing more — it’s about doing the things that actually move your hormones. ⚡️

Want my full list of the 5 hormone habits ? 📩

💬 Comment HORMONES and I’ll send the breakdown along with a hormone friendly diet straight to your DMs.

Save this so you don’t lose it 🔖 and send it to a friend who needs to hear #3. 💪

womenshealth functionalnutrition

06/02/2026

POV: You’re “meal prepping” sweet potatoes 🍠💨

What started as a simple side dish turned into a full-contact sport. The potato had places to be — namely my husband’s head, the dogs’ nap zone, and somehow… the toilet. 🚽😂

Survivor Husband took another one for the team today. 🏅 The dogs have filed a formal complaint. 🐶

Strength training pays off in ways the gym never warned me about. 💪 Another perk of exercise!

Drop a 🍠 if your kitchen is also a hazard zone.
What do you struggle chopping up ?? Drop it in the comments 👉👉
Send this to someone who is dangerous in the kitchen 🔪🔪🔪

06/02/2026

🍳 Someone told me how to make this 3-ingredient egg bake and now I make it EVERY single week 🙌

If you’re 40+ and tired of skimping on protein at breakfast (hello, muscle + hormones 👋), this is your new go-to. It takes about 5 minutes of effort, bakes while you get ready, and keeps you full for HOURS. No sad granola bar required. 💪

Protein at breakfast = steadier blood sugar, fewer crashes, and actually holding onto your hard-earned muscle as we age. This one checks every box. ✅

👉 Comment BREAKFAST and I’ll send you the recipe PLUS several more of my favorite high-protein breakfasts that come together fast on busy mornings. 🍳📩

Save this so you don’t lose it! 🔖

06/01/2026

Here we are still trying...
Some say it's cheesy... I call it romantic ❤️

We actually met online! Any other Match.com or dating app success stories? 👏👏Drop it in the comments.

marriage humor

06/01/2026

Building muscle after 50 isn’t about training harder—it’s about training smarter 💪

The rules change once hormones shift. What worked at 30 will leave you sore, tired, and spinning your wheels at 55. But muscle is absolutely still on the table (I’m living proof 😉).

Here’s what actually moves the needle now:

✅ Lift HEAVY—progressive overload, not endless reps
✅ Prioritize protein at every meal (most women over 50 are way under)
✅ Recovery is a strategy, not laziness—sleep + rest days build the muscle
✅ Strength 3–4x/week beats hours of cardio for body comp

Your 50s can be your strongest decade. I mean that. 🔥

Comment FACTS and I’ll send you my beginner-friendly muscle-building starter plan 👇

05/31/2026

💪 Men keep commenting that I look “like a man.” I’m about to turn 56 with arms I’ve earned rep by rep, and I wouldn’t have it any other way. 🔥

Here’s what they don’t get: muscle is what keeps us strong, metabolically healthy, and capable as we age. It protects your bones, your blood sugar, your independence. Every woman over 40 should be lifting heavy and proud of it. 🏋️‍♀️

So if my toned arms make someone uncomfortable, that’s not my problem to solve. Keep lifting. Keep thriving. Your future self is counting on it. ✨

Who’s lifting with me this week? 👇
Comment ARMS if you want to tone up your arms and make grown men cry 😭

05/30/2026

Cortisol management, 90s edition 😂

No fancy biohack required—just a tanning bed, a Smirnoff Ice, and Wannabe on repeat 💃

Real talk though: chronic stress is wrecking more midlife hormones than we admit. Sometimes the nervous system just wants to feel 16 again. 🧬

👇 Drop your favorite 90s thing that would lower YOUR cortisol faster than anything you’re doing now 👇

05/30/2026

My summer office has no walls and the views change daily 🌳☀️

Here’s how I actually run my business at this point: I take my client calls, answer emails, knock out DMs, and make all my phone calls while I’m walking 📞👟 No desk required.

It’s the easiest way I’ve found to hit my step goal without “finding time to exercise” — the movement just lives inside my workday 🚶‍♀️💪

Your body was built to move, and after 40 those steps do more for your metabolism, your mood, and your energy than another hour parked in a chair ever could.

Comment COMMIT and I’ll send you my Startup Summer plan 👇

05/29/2026

POV: I gave myself ONE day to live like my husband 🫡

Dishes? Soaking. (It’s been 3 days) 🍽️
Laundry? On the floor 2 inches from the basket 🧺
“I cleaned!” = moved the mess to a new room ✨
Snack wrappers? A trail so I can find my way back 🐾

Honestly… kind of freeing. No notes. 😮‍💨💀

Tag your “mess maker” 👇

After 30 years of coaching women, I can usually spot it on sight 👀The women who actually look fit at 40, 50, 60+ aren’t ...
05/29/2026

After 30 years of coaching women, I can usually spot it on sight 👀

The women who actually look fit at 40, 50, 60+ aren’t grinding themselves into the ground. They’re doing 5 things consistently 👇

1️⃣ Lifting heavy 🏋️‍♀️ — real weight, progressive overload (not 3-lb pink dumbbells)
2️⃣ Protein first 🍳 — 30g+ every meal, because muscle is the organ of longevity
3️⃣ Walking daily 🚶‍♀️ — movement, not punishment
4️⃣ Protecting sleep 😴 — 7–9 hrs is when you build muscle + balance hormones
5️⃣ Working WITH their hormones 🔄 — not against them

None of it is extreme. It’s just consistent — and it’s exactly what I coach. 💪

Comment READY and I’ll send you my easy-to-follow framework. 📩

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Woodstock, IL
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