Holistic Health with Ruth Lembo

23/07/2026

Hi. 💜

I added a new entry to From the Journal on our Heartstone Farm website today.

It’s called The Wisdom of Not Trying to Be Wise.

May it bring a little of our hillside to your day.

You’ll find it at: https://www.heartstonefarm.net/from-the-journal

I hope you enjoy it. 🐄🐂

22/07/2026

I follow a cow.

I know.

It sounds delightfully ridiculous.

People meditate.

People do yoga.

People write Morning Pages.

Me?

I follow Robbie.

🐄❤️

The funny thing is... I don’t follow him because I think he has all the answers.

I follow him because paying attention to him has slowly taught me how to pay attention to myself.

He never asks me to hurry.

He never asks me to perform.

He never asks me to become someone I’m not.

He simply goes about being Robbie.

And somehow, somewhere along the way...

I realized that noticing him was bringing me more fully to life.

Maybe that’s what a practice really is.

Not something that changes who we are...

Something that helps us hear ourselves again.

So yes...

I follow a cow.

And I can’t imagine a better guide.❤️

04/07/2026

I like this photo of me from 2020 or 2021.

I was completely immersed in holistic health coaching. I’d just finished creating my own seven-step system for thriving health and well-being called NOURISH Technology™, and I loved every minute of it.

Looking back, I realize something.

I wasn’t on the wrong path.

I just had no idea that two rescue calves named Cora and Robbie were about to deepen my understanding of holistic health in ways I never could have imagined.

They quietly reshaped the way I think about health, healing, relationships, presence, and what it truly means to be nourished.

I’m not exaggerating.

Soon I’ll share some of the surprising things my two unlikely teachers have taught me.

They didn’t just change how I see cows. They changed how I see everything.

04/07/2026

I like this photo of me from 2020 or 2021.

I was completely immersed in holistic health coaching. I'd just finished creating my own seven-step system for thriving health and well-being called NOURISH Technology™, and I loved every minute of it.

Looking back, I realize something.

I wasn't on the wrong path.

I just had no idea that two rescue calves named Cora and Robbie were about to deepen my understanding of holistic health in ways I never could have imagined.

They quietly reshaped the way I think about health, healing, relationships, presence, and what it truly means to be nourished.

I'm not exaggerating.

Soon I'll share some of the surprising things my two unlikely teachers have taught me.

They didn't just change how I see cows. They changed how I see everything.

21/05/2026

I’ve been quiet here for a very long time.

Life slowly pulled me toward something gentler and more artistic — a world centered around rescue cows, sheep, nature, softness, and meaningful connection.

So I followed it. 🤍

Plant-based living and holistic wellness remain close to my heart and always will. But for now, it’s about the animals.

heartstonefarm.net

19/01/2026

25/12/2025

Merry Christmas 🎄

24/12/2025

Peace & Love create good health—Holistic Health. Merry Christmas Eve Eve…… & love to those who don’t feel merry✨❤️🎄

24/12/2025

My amazing Robbie is eating his beets 🫜 & helping his momma resuscitate her Holistic Health Instagram….. We have so much coming in the New Year✨🙏❤️