HealthyFootCoach.com

01/04/2023

Great series of exercises for your two big toes! Do them every day! https://www.instagram.com/p/Cm-ZO7eroq2/?utm_source=ig_web_copy_link

10/05/2022

Yup!

It is interesting. When we come out of the womb, we know the proper way to lift. Bend our knees, squat down, and keep our backs straight. When do things start going wrong? School. When we must sit for 7 or 8 hours. The sitting posture shapes our standing posture. The slumped, bent forward sitting posture becomes our slumped, bent forward standing posture.
Bob

03/03/2022

I've really enjoyed this guy's content too: https://www.facebook.com/HCalisthenics His videos are really good and "doable". I enjoyed both his pull up and squat videos this week in particular. Give him a look!

Cultivate long-term health and fitness with simple exercises using only your body.

12/31/2021

Free hour long class from Katy! You can even download it to use it forever! https://www.nutritiousmovement.com/5-golden-exercise-rings/?ref=179

Dear Mover, Movement is necessary and vital and also silly and joyful. We hope you have fun with this free Virtual Studio Membership class, “Five Golden (Exercise) Rings,” and that you try it at least…

08/05/2021

Plantar fasciitis is the worst! But if "medical" advice didn't work for you, these are some simple remedies that can make your feet naturally happy. (:—Andre...

07/19/2021

C'mon along!

Who's ready for a walking re-boot? Starting tomorrow it's a week of gait, footwear, hiking, mechanics, info. Hopefully we'll cover a lot of ground (get it?), but if there's something specific you're wanting to know, put it below and I'll try to loop it in.

07/10/2021

Anyone want to go for a long walk?

  The Great Trail of Canada is nearly 15,000 miles long, connecting major cities to all the natural wonders in between   The Great Trail of Canada is now open for hikers, bikers, kayakers and skiers. The nearly 15,000-mile-long national treasure took a quarter century to build and has been called ...

06/21/2021

Some great tips here.

Most Important Exercise For Seniors to MasterYoutube Channel: https://www.youtube.com/user/physicaltherapyvideoWebsite: https://bobandbrad.com/Bob and Brad A...