Rooted in You

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Rooted in You www.rootedinyoullc.com Hi, I’m Nikki — certified health coach and founder of Rooted In You.

🌿 Holistic Health & Wellness Coach
✨ Helping you build sustainable healthy habits
🥗 Nutrition • Mindset • Lifestyle Balance
👇 Start your wellness journey today! I believe wellness isn’t one-size-fits-all — it’s personal, evolving, and deeply connected to how you live each day. My coaching focuses on helping you build sustainable habits, nourish your body, and shift your mindset so you can feel more clear, capable, and in control of your health. With a mix of practical tools and whole-person support, I meet you where you are and walk with you toward where you want to be — without overwhelm, guilt, or extremes. Because when you feel rooted in yourself, lasting change becomes possible.

I treated myself to a few things I love and enjoyed some sweet time with my girl. And I tried the Orange Squeeze Poppi… ...
10/06/2026

I treated myself to a few things I love and enjoyed some sweet time with my girl. And I tried the Orange Squeeze Poppi… officially a new favorite! 😋

Could I have picked a more nutritious breakfast? Sure. But healthy living leaves room for foods you love and memories you want to make. No guilt or “starting over” required. Just enjoy it and keep going. 💕

Tried something new on my birthday, and I’m pretty proud of myself! 🥳 I grilled for the first time all by myself… minus ...
10/05/2026

Tried something new on my birthday, and I’m pretty proud of myself! 🥳 I grilled for the first time all by myself… minus a little verbal assistance 🤣🔥

Here’s your reminder that you’re never too old to learn something new. Small wins build confidence—even when they happen at the grill! 💛

But today, I’m grateful for another year, this body that has carried me through so much, and the chance to keep growing....
10/04/2026

But today, I’m grateful for another year, this body that has carried me through so much, and the chance to keep growing. 💗

This is 44—giving myself grace, finding the humor, and staying Rooted in You. 🌸

www.rootedinyoullc.com- learn my journey.

🎂

10/03/2026

As a breast cancer survivor, this project is especially close to my heart. These little flamingos carry a big reminder: make time to take care of yourself. 💕

If you’ve been putting off your mammogram, let this be your reminder to get it scheduled.

Learn more https://www.northside.com/services/cancer-institute/types-of-cancer/breast-cancer?utm_source=google&utm_medium=Clicks&utm_term=northside%20breast%20oncology&utm_campaign=NHCI+%7C+Brand+%7C+Conditions&gad_source=1&gad_campaignid=21185112461&gclid=CjwKCAjwmJjSBhB-EiwAkZgxi6N6It8-FiP8NXfbzlmFeeT-a7AWtTPGubJyBS3krkh8unc-6uEgZhoCZf0QAvD_BwE

K-LOVE and cuddles in the morning. 💗 A little worship, a little stillness, and a reminder to let God lead my heart befor...
10/02/2026

K-LOVE and cuddles in the morning. 💗 A little worship, a little stillness, and a reminder to let God lead my heart before the day gets busy.

“I take joy in doing Your will, my God, for Your instructions are written on my heart.”
Psalm 40:8 NLT

Grateful for these sweet moments and another day to walk with Him. 🤍

Behind every pink ribbon is a real person. A family. A story. Someone facing a diagnosis, going through treatment, or le...
10/02/2026

Behind every pink ribbon is a real person. A family. A story. Someone facing a diagnosis, going through treatment, or learning how to move forward afterward.

To anyone walking this road, I’m sending you so much love. And to those remembering someone they love, my heart is with you, too.

This month is personal. 💗

09/28/2026

What are you doing right now? Do you prep meals, plan as you go, or just see what’s in the fridge? Tell me your routine! 👇💗

www.rootedinyoullc.com

But then I remember the one time I tried it. I didn’t like how I felt when it started wearing off, and I realized I don’...
09/28/2026

But then I remember the one time I tried it. I didn’t like how I felt when it started wearing off, and I realized I don’t want another thing to keep up with.

At this point in my life, I need simplicity. I’ve learned to pay attention to what feels right for my body and to be careful about what I put in it. That’s one part of my journey I’ve figured out.

So here I am, laugh lines and all. Some days I love them. Some days I’d still like a little Botox. 🤪

www.rootedinyoullc.com

Happy Saturday! 🍂☀️If you’re enjoying this beautiful fall weather, take a little time to get outside. Walk the dog, let ...
09/26/2026

Happy Saturday! 🍂☀️

If you’re enjoying this beautiful fall weather, take a little time to get outside. Walk the dog, let the kids play at the playground, or pause and take a few deep breaths.

Listen to what your body needs today. Stress can take a toll, and sometimes a little fresh air and a slower pace can help. 💗

www.rootedinyoullc.com

These tiny humans come in so many sizes and weights, and every little ounce gained feels like something to celebrate. 🥹A...
09/25/2026

These tiny humans come in so many sizes and weights, and every little ounce gained feels like something to celebrate. 🥹

As I hold them, I think about how much is happening inside those little bodies—their brains are growing, and they’re learning and developing every day. It’s such a gift to be there for even a small part of their journey. 💗

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