Balanced Fitness LLC

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🍂 SEPTEMBER IS HERE… TIME TO GET YOUR S**T TOGETHER.😘😂💪🔥 YOUR FIRST WEEK IS FREE!August 31st–September 4thCome check us ...
08/28/2026

🍂 SEPTEMBER IS HERE… TIME TO GET YOUR S**T TOGETHER.😘😂💪

🔥 YOUR FIRST WEEK IS FREE!
August 31st–September 4th

Come check us out, meet the crew, and find a class that fits YOU

🏋️‍♀️ MORNING CLASSES

Monday–Thursday
⏰ 5:15 AM & 5:45 AM

Kickboxing Fridays 5:45-6:30am

💚 SILVER SNEAKERS

Monday & Wednesday
⏰ 10:00–10:45 AM

🏆 KIDS ATHLETIC PROGRAM

Ages 11-14 4:00–5:00 PM Mon-Thur
Ages 7-10 5:00–5:30 PM
Mon& Thur

🌙 EVENING CLASSES

Monday–Thursday
⏰ 5:30–6:00 pm

Balanced Fitness — Home of Healing🖤

✨ WOMEN 😇 THIS ONE IS FOR YOU. ✨September 26th, we’re creating a space where you can step away from the noise, the resp...
08/25/2026

✨ WOMEN 😇 THIS ONE IS FOR YOU. ✨

September 26th, we’re creating a space where you can step away from the noise, the responsibilities, the expectations… and just BE.

Our Women’s Retreat is back for its second event, and we’ve created an experience designed to help you reconnect with yourself, release what you’ve been carrying, and leave feeling a little lighter, stronger, and more empowered. 💚

But there’s something we want you to know about the two who created this space.

This retreat was created by two people who have walked through some very dark places. We’ve lived through our own versions of hell. We know what it feels like to carry pain, fear, trauma, and experiences that can follow you long after the moment has passed.

And we also know that there is a way forward.

We’ve had to find the strength within ourselves to choose hope. To learn the tools that helped us move through the darkness instead of allowing it to define our lives. To recognize when the past was showing up in the present and learn how to come back to ourselves.

Because we lived it.
Because we’re still doing the work.
Because we know what it takes.

We brought our hearts, our experiences, and the tools that have helped us together to create a space where we hope you can begin to believe that you can do it too.

You are not broken.
You are not your past.
And you don't have to walk through it alone. ❤️

What’s waiting for you:

🥊 Life-Saving Self Defense
🔥 Guided Rage Release
🍽️ Nourishment + Integration
🌿 Gentle Somatic Work
🌬️ Active Breathwork
🔔 Sound Bowl Healing

This isn’t about being perfect.
It isn’t about “fixing” yourself.
It’s about creating a safe space to feel, release, breathe, move, connect, and remember just how powerful you are.

📅 September 26th, 2026
⏰ 9:00 AM–1:30 PM
📍 Southside Martial Arts — Fort Dodge, IA
🎟️ $62

We are capping this retreat at 25 women, so once those spots are gone, they’re gone!

Bring a mat, blanket & pillow if you'd like. Come exactly as you are. ❤️

If you've been feeling like you NEED something like this… maybe this is your sign.

Tag a woman who needs to hear this. 👇🏼

Message me or reach out to / to reserve your spot! 💚

A LAST CALL 💪 I have 2 spots still open. Great opportunity for a mother/ daughter duo or YOU and a friend! Please be su...
08/10/2026

A LAST CALL 💪 I have 2 spots still open. Great opportunity for a mother/ daughter duo or YOU and a friend!
Please be sure to call or text if you intend on signing up for this event. Spots are limited and there are only 2 left. I have to hear from you prior to the start date of Tuesday, August 25th.
Thank you.

UPDATE 2 weeks until this begins and spots are filling up. Feel free to text or call to get signed up. 💪

Your hard work in the gym is paying off so why not try something more?!
8 week intro to powerlifting clinic coming up.
Get signed up as spots are limited.
Discount for mother/daughter duo.

✨️Every workout is more than exercise. It's a vote for the person you're becoming. This August, choose strength. Choose ...
08/01/2026

✨️Every workout is more than exercise. It's a vote for the person you're becoming. This August, choose strength. Choose resilience. Choose you.
🥳 Join us for a free week of classes starting Monday!

Mornings: Mon-Thur 5:15-5:45 & 5:45-6:30
Fri: 5:45-6:30

Silversneakers: Mon&Wed 10-10:30am

Youth: Mon-Thur Times change once school starts-See Calendar
7-10 yr. 2-3pm. 11+ 3-4pm.

Evenings: Mon-Thur: 5:30-6:00
101 s main st. Woodward

🍎📚 As summer fades and the school routine begins, it's the perfect time to get back to taking care of YOU!At Balanced Fi...
07/28/2026

🍎📚 As summer fades and the school routine begins, it's the perfect time to get back to taking care of YOU!

At Balanced Fitness, we want to help make that first step easier with our BIGGEST membership discount yet! 💚

✨ For a limited time:
💪 Open Gym OR Unlimited Classes – ONLY $40/month
🔥 Open Gym + Unlimited Classes + Fitness App (includes workouts & nutrition guidance) – ONLY $62/month

Even better? Your health insurance may cover your membership! Be sure to ask us if you qualify.

Our 22% discount is even greater than our Local Hero and 55+ discounts because we want everyone to have the opportunity to experience something different.

At Balanced Fitness, we're more than a gym.

We're a community.
We're coaches.
We're accountability.
We're healing.
We're a place where people of all fitness levels come to build strength, confidence, and a healthier life, inside and out.

If you've been waiting for the right time to start, this is it.

📩 Send us a message, stop in for a tour, or ask us how your insurance could help cover your membership.

Balanced Fitness
Helping you become the strongest version of yourself physically, mentally, and emotionally. 💚

📞515-571-0638
[email protected]
101 S. Main St. Woodward

Sometimes healing doesn't look like sitting still.Sometimes healing sounds like saying "No."Sometimes it feels like lear...
07/21/2026

Sometimes healing doesn't look like sitting still.

Sometimes healing sounds like saying "No."
Sometimes it feels like learning to fight back.
Sometimes it's finally allowing yourself to cry.
Sometimes it's taking the deepest breath you've had in years.

Our first Women's Retreat reminded me of something I'll never forget...

Women are incredibly resilient.

Not because they've never been hurt.
But because they continue choosing to heal.

We're opening the doors again.

Join us on September 26th for another day of strength, release, movement, breath, healing, and connection.

This year's retreat now includes Active Breathwork, helping the body gently release stored stress and emotions while creating even more space for healing and nervous system regulation.

Whether you're carrying stress, grief, overwhelm, anxiety, or simply need a day to reconnect with yourself...

You are welcome here.

Come exactly as you are.

Leave remembering who you are.

📅 Saturday, September 26
🕘 9:00 AM – 1:30 PM
📍 SouthSide Martial Arts – Fort Dodge

🎟 $62 Venmo
Spots are intentionally limited to create a safe and supportive environment.

Message me to reserve your place. We'd be honored to have you join us. 🤍

🤍

07/20/2026

Life will always present resistance. The strongest people aren't the ones who avoid it, they're the ones who breathe through it, learn from it, and grow because of it. Every challenge is another opportunity to become the person you were created to be. Show up today. Your future self is watching.🕊✨️

✨ This Saturday... choose YOU. ✨How often do we pour into everyone else while leaving ourselves running on empty?This Sa...
07/15/2026

✨ This Saturday... choose YOU. ✨

How often do we pour into everyone else while leaving ourselves running on empty?

This Saturday, give yourself permission to slow down, breathe deeply, and reconnect with the person beneath the stress, the responsibilities, and the constant busyness.

We're honored to welcome Jodi to Balanced Fitness for a powerful Active Breathwork Experience an opportunity to release what no longer serves you and create space for clarity, peace, and healing.

💚 You don't need any experience.
💚 You don't need to have it all figured out.
💚 You simply need to show up with an open mind and an open heart.

You may leave feeling lighter.
You may leave with more clarity.
You may leave having released something you've been carrying for years.

Sometimes the most powerful healing begins with a single breath.

🗓 This Saturday 07/18/26
📍 Balanced Fitness – Home of Healing
⏰ **9:00 AM – 10:30 PM**

Bring:
• Yoga mat
• Blanket
• Water
• Comfortable clothing

✨ Space is limited, and we'd love to have you join us.

🔗 Reserve your spot here: https://buy.stripe.com/dRm9ATcfr2q19eUeY11Nu0w

Your healing matters. Your breath is the key. 🌿

🚨 NOW AVAILABLE! Youth Athletic Program for Ages 7-10! 🚨You asked and we listened!Balanced Fitness is excited to announc...
07/13/2026

🚨 NOW AVAILABLE! Youth Athletic Program for Ages 7-10! 🚨

You asked and we listened!
Balanced Fitness is excited to announce beginning Monday, July 20th we are expanding our Youth Athletic Program to include ages 7-10! Same days (Monday-Thursday) as the 11–18-year-old program, just a different time for these Little Legends!

This isn't just another sports camp—it's an ongoing athletic development program where all skill level will work to build a foundation that helps them succeed in sports, become more active, or just to have fun!

📅 Ongoing Program – Join Anytime!
⏰ Monday–Thursday | 2:00–3:00 PM (time will change once school begins)
📍 Balanced Fitness
101 S. Main, Woodward

Questions? Contact:
📞 Melissa
📱 515-438-6008
📧 [email protected]

👇 Check out the flyer for all the details! Click the sign-up link below to get started!
https://buy.stripe.com/8x23cv3IV3u53UAcPT1Nu0v

⭐ Know a family with a 7-10-year-old that would benefit from our program? Tag them in the comments or share this post to help spread the word!

07/13/2026

Your goals aren't what's standing in your way. Your patterns are. If we can identify the patterns that have been keeping you where you are, we can begin replacing them with habits that move you toward where you want to be.✨️💚

Address

101 South Main
Woodward, IA
50276

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