Balanced Fitness LLC

06/03/2026

🚨 YOUTH ATHLETE TRAINING IS BACK! 🚨JUNE 15TH

We are bringing back the athlete program with a NEW format 👏
Instead of an 8-week commitment, we are now offering it as an ongoing WEEKLY training class for young athletes!

This program is designed to help kids become stronger, faster, more confident, and more resilient both in sports and in life 💪🔥

🏃 WEEKLY SCHEDULE:
MONDAY → Strength & Conditioning
TUESDAY → Agility Training
WEDNESDAY → Mobility + Recovery
THURSDAY → Agility & Conditioning

But this is MORE than workouts 👇
We will also coach athletes on:
✔ Injury prevention
✔ Proper nutrition for performance
✔ Recovery habits
✔ Confidence & mindset development
✔ Discipline and consistency

This is like PERSONAL TRAINING in a motivating group environment 🙌

⏰ SUMMER HOURS:
Girls: 2–3 PM
Boys: 3–4 PM

(Training times may adjust when school starts)

Whether your child plays sports competitively or just wants to move better, build confidence, and stay active, this program is for them 🤍 Feel free to reach out to Melissa or myself for any questions you may have.
Sign up below!
https://buy.stripe.com/8x23cv3IV3u53UAcPT1Nu0v

05/31/2026

💪 It's free week at Balanced Fitness LLC for all classes! Come try out different class times and see what works best for you🤩

🎉We are partnered with a few insurance company's listed on the calendar AAANNNDDDD all Open gym/ Class memberships are 22% off with no sign up fees! 🤭

☯️ Balanced Fitness also offers sports specific training, personal training, small group personalized training, nutrition coaching, and online coaching. We are here to help build the better version of, You. 💚🤍

📍101 S. MAIN STREET WOODWARD

05/27/2026

05/24/2026

Join a member to complete the Murph Challenge tomorrow and Tuesday morning 🇺🇸💪🏼

More friends are welcome too, as long as you’re coming with someone who has a key 😅

Modifications will be provided for all fitness levels, and we’ll leave running shoes at the door to help keep the gym clean 🤍

This Memorial Day, we honor and remember the brave men and women who made the ultimate sacrifice for our freedom. As we challenge ourselves physically, let it also be a reminder of the strength, courage, and selflessness of those who served. We are forever grateful ❤️

05/22/2026

High energy this morning! 😍🤩

05/19/2026

✨️Ask about our current discounts for open gym and class memberships‼️

05/15/2026

No age limit, just a good time 😏

05/14/2026

As summer gets closer, those early mornings seem to come even faster. But showing up for yourself can’t just be an option when life slows down, it has to become a priority, even when life gets busy.

I know kids’ activities run late. Schedules get chaotic. Life pulls us in every direction. That’s exactly why we’ve created options, evening classes, open gym access, and an app full of workouts that can even be done at home because your health should never have to be sacrificed.

The goal is bigger than weight loss or aesthetics. We’re here to break unhealthy patterns. To take care of ourselves as a whole. To move with less pain, maybe even none at all. To enjoy life without depending on a million medications. To build bodies that are strong, capable, and resilient.

Even with previous injuries, your body is incredibly powerful. It was designed to heal, adapt, and grow stronger.

But it’s our responsibility to give it what it needs:
movement, nourishment, discipline, recovery, and consistency.

We can all come up with a million reasons why we don’t have time. But the truth is, none of us “have” time. We choose to MAKE time. That’s the difference.

So ask yourself:
Who do you want to be?
How do you want to feel?
How do you want to age?

Every workout, every early morning, every choice you make today is building that future version of you. And your kids learn from you. How will their future look? 💚

(Karrie had a lot of doubt before this jump, I didnt give her the option to not try because I just needed her to believe in herself. She did exactly that, with success)

05/05/2026

Balanced Fitness LLC is all about you and your health. Thats why we want to offer a 22% discount on open gym and class memberships to help you stay focused this summer and not fall off this summer 😏. We are also partnered with
☀️
Silversneakers
Fitness Your Way
Renew Active
Wellhub

Reach out for membership pricing and let's help you reach those goals you keep talking about 🤍🤷🏼‍♀️

And yes, we LOVE when your kids come workout with you. Thats how great healthy habits begin ❤️

12/08/2025

🚨 Warning: Balanced Fitness may cause increased energy, confidence, and sudden urges to flex in the mirror.

Check out our daily classes, open gym, personal training, small-group training, and online programs.

Plus—discounts for local heroes, students, and anyone 55+ who undeniably knows more than the rest of us. 😉