Mpower Training & Fitness, LLC

Mpower Training & Fitness, LLC Semi-private studio. Personal, shared & small group training, TRX, BOOTCAMP & nutrition coaching.

♥️🤍💙
05/24/2026

♥️🤍💙

Meet the newest member of our TEAM, Matt Wiley, MSN, RN, CPT!Matt is a NASM-Certified Personal Trainer, Nutrition Coach,...
05/11/2026

Meet the newest member of our TEAM, Matt Wiley, MSN, RN, CPT!

Matt is a NASM-Certified Personal Trainer, Nutrition Coach, and Registered Nurse who holds a Master of Science in Nursing and brings extensive clinical leadership experience. His interest in fitness was sparked by his own health challenges, which continue to inform his practical, results-driven approach.

He integrates advanced medical knowledge with evidence-based training methods to help clients safely improve strength, metabolic health, and overall wellness. Matt specializes in developing individualized programs focused on disease prevention, functional strength, weight management, and long-term quality of life. He is committed to empowering clients to take ownership of their health through sustainable lifestyle changes and medically informed fitness strategies.

Want to train with Matt? There’s never been a better time to get started 💪
We’re celebrating our 2-year anniversary ALL month long with our BUY 2, GET 1 FREE promotion — giving you the chance to experience personalized coaching and customized programming before making any long-term commitments.

At MPOWER, we’re all about meeting you where you’re at and helping you get where you want to go. Whether you’re stepping into a gym for the very first time or you’ve been lifting for years, you’ll feel welcomed and supported from day one.

Ready to get started? DM us using code “MATT” to book a free 30-minute coaching call where we’ll talk through your goals, answer any questions, and set up a time for you to come check out the space!

🎉 MPOWER Training & Fitness is celebrating 2-Years of Strength, Sweat & Community! 🎉 To celebrate our 2-year anniversary...
05/07/2026

🎉 MPOWER Training & Fitness is celebrating 2-Years of Strength, Sweat & Community! 🎉

To celebrate our 2-year anniversary, we’re giving YOU exclusive anniversary savings all month long 💪🔥

✨ Anniversary Specials:
• Buy 2 Personal Training Sessions, Get 1 FREE
• 5-Pack of Group Classes for just $75
💥 Save up to 33%

These special offers are valid through May 2026 only!

Ready to level up your fitness? Complete the Anniversary Form in our bio to claim your offer today ⭐️

It’s go time! Our FITNESS BINGO CHALLENGE kicks off tomorrow, Monday, May 4, and runs through the first week of June! Ge...
05/03/2026

It’s go time! Our FITNESS BINGO CHALLENGE kicks off tomorrow, Monday, May 4, and runs through the first week of June!

Get ready to move, have fun, and start crossing off those boxes 🏃‍♀️💪!

The more you complete, the more chances you have to complete a “winning pattern” and get your name entered into our weekly prize lottery!

Let’s bring the energy, stay consistent, and make it an amazing few weeks. Who’s ready?! 🎉

Not a member? No worries…come check out our space or join us for a GROUP CLASS, and we’ll get you started!! ✅

Trap bar deadlifts (no straps)4x8x195lbs @ RPE 8-9!! Who says heavy (relative) weight with higher reps doesn’t double as...
05/03/2026

Trap bar deadlifts (no straps)
4x8x195lbs @ RPE 8-9!!

Who says heavy (relative) weight with higher reps doesn’t double as cardio? 🔥♥️😩

Today we celebrate 2–YEARS as MPOWER Training & Fitness! 🎉 So grateful for every single one of you who’s been part of th...
05/01/2026

Today we celebrate 2–YEARS as MPOWER Training & Fitness! 🎉

So grateful for every single one of you who’s been part of this journey – your consistency, energy, and support are what make this community so special. From day one to now, we’ve grown, evolved, & built something incredible together.

Thank you for showing up and putting in the work – we’re just getting started! 💪🏼

Throughout the month of May, we’re celebrating YOU!! 💜

Happy 23rd birthday Matthew! Dad & I couldn’t be more to be your parents. You’re kind-hearted, a hard worker, a loyal fr...
04/24/2026

Happy 23rd birthday Matthew! Dad & I couldn’t be more to be your parents. You’re kind-hearted, a hard worker, a loyal friend, and a caring brother (mostly, lol) and you never take life too seriously!! Keep smiling, belly laughing and just being YOU!! We love you BIG, BIG!! 🥂 ♥️🧁🥳💪🏼

Join me in congratulating on her new Bench Press PR! 🙌💪🏼Kim decided a few months ago that she wanted to work toward 120...
04/22/2026

Join me in congratulating on her new Bench Press PR! 🙌💪🏼

Kim decided a few months ago that she wanted to work toward 120lbs.

So…we added a 2nd day of bench to increase her volume and progressed her each week! She came into yesterday’s session excited, but nervous (adrenaline is a wonderful driver of strength)!!

She not only pushed 120lbs (with her Dad there to help spot) but did it with ease!! So, naturally, we added 5lbs more more!! And yep, she NAILED THAT TOO!! NEW PR = 125lbs!! 💪🏼🔥

I’m beyond proud of her dedication & commitment to her training and feel fortunate to be her Coach for the last 6 years!! She’s an inspiration to all of our members!! 💜

In addition to being a client, Kim got certified in TRX Suspension Training in 2024 and now coaches her own clients both 1-2-1 and in group classes. And…she’s pursuing her Personal Training Certification as well, so she’ll soon be meeting clients on the gym floor to help them reach their own PR’s!!

04/18/2026

Trained my clients, organized the studio for next week, and made time for my own workout. 🔥💪🏼🙌

Now some much-needed time to hang out with family & friends! ☺️♥️

Don’t currently resistance train? Want to get stronger? Use the LINK in my profile to schedule a COACHING CALL!!

We’ll meet you where you’re at and take you where you want to go!!

- Trapbar DLS, 4x10x185lbs
- Heel-elevated goblet squats, 3x12x40lbs
- Leg extensions, 3x15x90lbs
- Copenhagen planks, 3x18s-25s xBW

Way to go BOOTCAMPERS!! Bringing it every WEDNESDAY @ 5:15PM!! 💪🏼♥️🔥💦🙌
04/09/2026

Way to go BOOTCAMPERS!! Bringing it every WEDNESDAY @ 5:15PM!! 💪🏼♥️🔥💦🙌

Address

70 Founders Drive, Unit 5
Woonsocket, RI
02895

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 12pm
Saturday 8am - 2pm

Website

, ,

Alerts

Be the first to know and let us send you an email when Mpower Training & Fitness, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category