06/02/2026
Melatonin supplements are one of the most popular sleeping aids, offering support to fall asleep and get better sleep. Known as the "sleep hormone", it tells your body when it's time for rest. However, those with lower levels of melatonin may struggle to fall asleep and stay asleep, so taking a melatonin supplement may be beneficial. Read more about melatonin here: https://bit.ly/4dNfEcU