Pace Benessare Counseling

05/18/2023

Very true

05/18/2023

We take on the behaviors of the people we spend the most time with so make sure they love you unconditionally, support your life dreams completely, and laugh with you often.
Better to wait until you have people who have your best interest in life, and walk alone for awhile, than to settle.
Raise your standards to be unapologetically you. This is your one precious life. 💙

(Sitting alone is better than walking with the wrong people.-unknown)

05/18/2023

Stop minimizing and discounting your feelings. You have every right to feel the way you do. Your feelings may not always be logical, but they are always valid.

Because if you feel something, then you feel it and it’s real to you. It’s not something you can ignore or wish away. It’s there, gnawing at you, tugging at your core, and in order to find peace, you have to give yourself permission to feel whatever it is you feel.
.. You have to drown out the voices of people who try to shame you into silence. You have to listen to the sound of your own breathing and honor the truth inside you.

Because despite what you may believe, you don’t need anyone’s validation or approval to feel what you feel. Your feelings are inherently right and true. They’re important and they matter — you matter — and it is more than okay to feel what you feel. Don’t let anyone, including yourself, convince you otherwise.

~ Daniell Koepke

Photo : Poppy Leigh Social Media

05/18/2023

05/18/2023

01/25/2023

I made this quick primer on the different aspects of self-care forever ago and it became one of my most popular images.
Self-care is not just bubblebaths (though those ARE delightful) but taking care of yourself and meeting your needs in every aspect of your life.

01/25/2023