Wellness 365

05/19/2026

This class has been so much fun to teach during the day, we're bringing you an evening edition at Listening Wellness Center in Barre.

05/16/2026

May is National Osteoporosis Awareness and Prevention Month.

Here are a few facts:

Boneless often occurs without symptoms.

Approximately 50% of adults over 50 are at risk for an osteoporosis-related fracture.

Lifestyle modifications can be a part of a prevention plan.

Contact us to help create YOUR plan!

05/13/2026

Every day can be your health and fitness day!

Strength training plays a bigger role than many realize.
Beyond physical gains, it supports stability, confidence, and long-term engagement in movement.

Thoughtful programming helps older adults stay capable—not just active.

05/13/2026

I love supporting this event. Not a runner? Donations always accepted through the website.

Girls on the Run https://www.gotr-worc.org/ run for Free!! If you are a member of the "Girls on the Run" program you are invited to participate in the City to Saddle 5K at Mesa Farm in Rutland without paying the entrance fee: No number, no race t-shirt, not timed or eligible for placing. Wear your "Girls on the Run" t-shirt and join other girls (and other runners) in a fun run on a farm. Please note this is not an official Girls on the Run event. We'd like you to still register, so please sign up at the CitytoSaddle.org race webpage and you'll see a link on the site just for Girls on the Run. This will have you opt out of the donation/payment page unless you want to contribute to City to Saddle and be timed and eligible for placings.
To register: https://www.citytosaddle.org/cts-5k-2026

05/09/2026

This is the basis of what we do at Wellness 365.

05/09/2026

Great information. Also consider how "squishy" the soles of your shoes are. If you can't feel the ground beneath you, you can't navigate it either.

Think twice before you lace up those high heels (or even those cushioned running shoes with a steep heel drop)! Did you know that the shoes on your feet could be the hidden culprit behind your nagging lower back pain? It all comes down to a chain reaction in your biomechanics.

Here is exactly how it happens:

1. The Forward Shift
When you wear a shoe with a raised heel, your heel is lifted higher than your toes. This naturally shifts your body weight forward, throwing off your center of gravity.

2. The Pelvic Tilt
To keep you from literally falling flat on your face, your body has to compensate. It does this by tilting your pelvis forward—a condition known as anterior pelvic tilt. Picture your pelvis as a bucket of water; a heel lift causes that bucket to tip forward, spilling water out the front.

3. The Lower Back Crunch
When the pelvis tilts forward, it forces the lumbar spine (your lower back) to over-arch to keep you upright. This excessive arching compresses the facet joints of your spine, restricts your lower back muscles, and puts immense stress on the surrounding tissues.

The result? That deep, dull ache or sharp tightness you feel in your lower back after a long day on your feet.

The Fix: If you want to relieve the stress on your lower back, you need to look at your foundation.

Check your athletic or daily walking shoes—look for options with a lower "heel-to-toe drop" to keep your pelvis in a neutral, happy position.

Your body works as an integrated system. Take care of your feet, and your back will thank you! 👣✨

05/09/2026

You can find me at 2 of those centers, Barre/Hardwick Senior Center and Worcester Senior Center.

Movement is medicine, and it doesn’t have to mean running marathons (unless you want to 😉).

Senior Centers across Massachusetts offer fitness classes for all levels, from chair yoga to walking groups.

Dancing, light weights, or chair exercises are just a few other great ways to get yourself moving.

What’s your favorite way to stay active?

03/18/2026

Simple starts can make big changes.

Five squats.

Five push-ups.

Five minutes walking.

Start there.

You don’t need a complicated routine.

You don’t need an hour.

You don’t need perfect conditions.

You need a starting point.

Five turns into ten.

Ten turns into strength.

Strength turns into confidence.

Keep it simple.

Start there.

03/18/2026

Foam rollers and lacrosse balls for the win!

When we’re sedentary or stressed, fascia gets sticky, dehydrated, and stiff. But here is the cool part: fascia is thixotropic. This means it changes from a stiff, gel-like state to a fluid, pliable state when you apply pressure and movement. 🌊

Why SMFR + Stretching is the Dream Team:

Self-Myofascial Release (SMFR): Using a foam roller or lacrosse ball acts like a "reset" button. It breaks up those sticky adhesions and signals the tissue to rehydrate.

Stretching: Once the SMFR has "loosened the glue," stretching can actually lengthen the tissue more effectively.

The Result? You aren’t just pulling on tight knots; you’re molding more pliable, resilient tissue. You'll move smoother, recover faster, and finally feel like you actually fit in your own skin. 🧘‍♀️✨

03/07/2026

Great advice

☀️ Spring Forward Survival Checklist ⏰
Daylight Saving Time begins Sunday, March 8 — we lose an hour of sleep but gain more evening sunshine! A few small adjustments over the weekend and the following week can help your body ease into the change.

✅ Spring Forward Checklist

🕰️ Move bedtime a little earlier
Try going to bed 15–20 minutes earlier on Saturday and during the first few nights next week.

🌞 Get morning sunlight
Open the curtains or step outside for a short walk. Natural light helps reset your body clock.

🚶 Stay active during the day
Light activity like walking, stretching, or gardening can help you sleep better at night.

☕ Watch the caffeine
Limit coffee, tea, and soda in the afternoon and evening so it doesn’t interfere with sleep.

📵 Power down screens
Turn off TVs, phones, and tablets about an hour before bedtime to help your mind wind down.

🛁 Create a relaxing bedtime routine
Reading, gentle stretching, or a warm shower can signal to your body that it’s time for sleep.

🥗 Eat light in the evening
Avoid heavy meals right before bed so your body can focus on rest.

💧 Stay hydrated (but not right before bed)
Drink water during the day but limit fluids close to bedtime to reduce nighttime wake-ups.

😴 Be patient with yourself
It’s normal for your sleep schedule to feel off for a few days. Your body will adjust!

🌷 Enjoy the brighter evenings!
The best part of springing forward? More daylight for walks, hobbies, and time outdoors.