What are the opening hours?

Monday 8am - 4:30pm Tuesday 8am - 4:30pm Wednesday 8am - 4:30pm Thursday 8am - 4:30pm Friday 8am - 4:30pm

https://linktr.ee/centralmasspodiatry

Central Massachusetts Podiatry, 299 Lincoln Street Ste 202, Worcester, MA (2026)

08/06/2026

Check out our 30-second foot analyzer - www.centralmasspodiatry.com

Need help fast? Same-day or next-day appointments are usually available.

_________________________________
Tired Of Heel Pain That Just Won't Go Away? Reserve Your FREE Spot Here:
https://www.centralmasspodiatry.com/healing-the-heel-webinar

📅 FREE LIVE WEBINAR
Healing the Heel: Why Your Foot Pain Won't Go Away (And What Actually Works)
August 5, 2026 | 6:00 PM EST

In this webinar, you'll discover:
✅ Why traditional treatments don't always work
✅ The difference between inflammation and tissue degeneration
✅ The regenerative approach to chronic heel pain
✅ How to find the real cause of your foot pain

---

You stubbed your toe.

It hurt...

You said a few words we probably shouldn't repeat.

Then you figured,

"It's just a stubbed toe."

But what if it's more than that?

While many toe injuries are simply bruises or minor sprains, some can be more serious.

Things like a fracture, tendon injury, or even a dislocated joint can look surprisingly similar at first.

So how do you know when it's time to get it checked?

🚩 The pain is severe or getting worse instead of better.

🚩 Your toe is swollen, bruised, or looks crooked.

🚩 You can't put weight on your foot without significant pain.

🚩 You can't move your toe normally.

🚩 The pain hasn't improved after several days of rest.

Think of your toe like the foundation of a building.

It may be small...

But if it's damaged, it can throw everything else off.

You might start walking differently, which can lead to pain in your foot, ankle, knee, or even your hip.

The good news?

Many toe injuries heal well with the right treatment.

The key is knowing when it's more than "just a stubbed toe."

When in doubt, it's always better to have it evaluated than to spend weeks wondering why it's not getting better.

P.S. When you are ready there are several ways I can help you ...

1. If you are in the Worcester, Massachusetts area make an appointment to see us in our clinic:
https://www.centralmasspodiatry.com/appointment

2. Reserve your FREE spot for the **Healing the Heel** live webinar:
https://www.centralmasspodiatry.com/healing-the-heel-webinar

3. Check out my Foot Pain Toolkit that has helpful resources for over 30 common foot and ankle conditions:
https://www.centralmasspodiatry.com/contents

4. Check out my Amazon Recommendations that I give to all my patients with the best recommendations for over 30 common foot and ankle conditions:
https://www.amazon.com/shop/donalde.peltodpm

5. LET'S CONNECT!

LinkedIn:
https://www.linkedin.com/in/donpelto

Twitter/X:
https://twitter.com/centralmasspod

Facebook:
https://www.facebook.com/CentralMassachusettsPodiatry

DR. PELTO OFFICE WEBSITE (CENTRAL MASSACHUSETTS PODIATRY)
https://www.centralmasspodiatry.com

DISCLAIMER:

Dr. Donald Pelto received his Doctor of Podiatric Medicine degree from Scholl College of Podiatric Medicine in 2006. His use of "doctor" or "Dr." in relation to himself solely refers to that degree. Dr. Pelto is a licensed podiatrist in Massachusetts. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Pelto and you. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

08/05/2026

You shouldn’t have to brace yourself just to get out of bed.

But if you’ve ever paused before taking that first step because you already know it’s going to hurt...

You’re not imagining it.

For many people with plantar fasciitis or Achilles tendonitis, the first few steps of the day are the most painful.

That’s because while you sleep, the tissues in your foot and ankle tighten. The moment you stand up, they’re suddenly stretched again, triggering that sharp, familiar pain.

The good news? Sometimes, one simple change can help.

A night splint gently keeps your foot in a stretched position while you rest, helping reduce that morning tightness.

It’s not an overnight fix, but when used correctly and consistently, it can become an important part of your recovery.

Swipe through to learn:
→ Why morning heel pain happens
→ How a night splint works
→ Common mistakes that can keep it from helping

Ready to stop guessing and start understanding your heel pain?

Join Dr. Don Pelto’s FREE Heel Pain Webinar and learn:

→ What’s really causing your heel pain
→ Why symptoms can become chronic
→ Evidence-based treatment options that can help you move comfortably again

📅 Tonight, August 5, 2026
🕕 6:00 PM EST
💻 Live Online Webinar

🎟️ Reserve your free spot here: https://www.centralmasspodiatry.com/healing-the-heel-webinar

08/05/2026

Check out our 30-second foot analyzer - www.centralmasspodiatry.com

Need help fast? Same-day or next-day appointments are usually available.

_________________________________
Tired Of Heel Pain That Just Won't Go Away? Reserve Your FREE Spot Here:
https://www.centralmasspodiatry.com/healing-the-heel-webinar

📅 FREE LIVE WEBINAR
Healing the Heel: Why Your Foot Pain Won't Go Away (And What Actually Works)
August 5, 2026 | 6:00 PM EST

In this webinar, you'll discover:
✅ Why traditional treatments don't always work
✅ The difference between inflammation and tissue degeneration
✅ The regenerative approach to chronic heel pain
✅ How to find the real cause of your foot pain

---

Does this sound familiar?

You wake up.

Swing your legs out of bed.

Take that first step...

And suddenly it feels like you stepped on a thumbtack.

Then, after walking around for a few minutes...

It starts to feel a little better.

Why does that happen?

One of the most common reasons is plantar fasciitis.

While you're sleeping, your foot stays in a relaxed position for hours. During that time, the plantar fascia can tighten up slightly.

When you stand up and put your full body weight on it, the tissue is suddenly stretched again.

That's why those first few steps can be so uncomfortable.

Think of it like an old rubber band that's been sitting still overnight.

The first stretch is always the stiffest.

The good news?

There are a few things that can help.

✅ Stretch your calves before getting out of bed.

✅ Roll your calves or the bottom of your foot with a foam roller or massage ball.

✅ Wear supportive shoes instead of walking barefoot on hard floors first thing in the morning.

And if those painful first steps have been happening for more than a few months...

Don't just hope they'll disappear.

Persistent heel pain often needs a proper evaluation to find—and treat—the real cause.

Your mornings should start with coffee...

Not heel pain.

P.S. When you are ready there are several ways I can help you ...

1. If you are in the Worcester, Massachusetts area make an appointment to see us in our clinic:
https://www.centralmasspodiatry.com/appointment

2. Reserve your FREE spot for the **Healing the Heel** live webinar:
https://www.centralmasspodiatry.com/healing-the-heel-webinar

3. Check out my Foot Pain Toolkit that has helpful resources for over 30 common foot and ankle conditions:
https://www.centralmasspodiatry.com/contents

4. Check out my Amazon Recommendations that I give to all my patients with the best recommendations for over 30 common foot and ankle conditions:
https://www.amazon.com/shop/donalde.peltodpm

5. LET'S CONNECT!

LinkedIn:
https://www.linkedin.com/in/donpelto

Twitter/X:
https://twitter.com/centralmasspod

Facebook:
https://www.facebook.com/CentralMassachusettsPodiatry

DR. PELTO OFFICE WEBSITE (CENTRAL MASSACHUSETTS PODIATRY)
https://www.centralmasspodiatry.com

DISCLAIMER:

Dr. Donald Pelto received his Doctor of Podiatric Medicine degree from Scholl College of Podiatric Medicine in 2006. His use of "doctor" or "Dr." in relation to himself solely refers to that degree. Dr. Pelto is a licensed podiatrist in Massachusetts. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Pelto and you. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

08/04/2026

Check out our 30-second foot analyzer - www.centralmasspodiatry.com

Need help fast? Same-day or next-day appointments are usually available.

_________________________________
Tired Of Heel Pain That Just Won't Go Away? Reserve Your FREE Spot Here:
https://www.centralmasspodiatry.com/healing-the-heel-webinar

📅 FREE LIVE WEBINAR
Healing the Heel: Why Your Foot Pain Won't Go Away (And What Actually Works)
August 5, 2026 | 6:00 PM EST

In this webinar, you'll discover:
✅ Why traditional treatments don't always work
✅ The difference between inflammation and tissue degeneration
✅ The regenerative approach to chronic heel pain
✅ How to find the real cause of your foot pain

---

If you have plantar fasciitis...

Can I give you one piece of advice?

**Stop accidentally making it worse.**

I know—that sounds obvious.

But it happens all the time.

People feel a little heel pain...

Then they spend the whole weekend walking around in worn-out flip-flops.

Or they keep running because,

*"It'll probably loosen up."*

Or they ignore the pain for months, hoping it'll magically disappear.

Spoiler alert...

Your plantar fascia didn't get that memo.

Think of it like picking at a scab.

Every time it starts healing...

You irritate it all over again.

That doesn't mean you have to stop being active.

In fact, staying active is often a good thing.

The goal is to choose activities that **don't increase your pain, make you limp, or cause swelling afterward.**

Supportive shoes.

Good calf flexibility.

The right treatment plan.

Those things help your plantar fascia heal instead of forcing it to start over every day.

Your heel isn't trying to ruin your plans.

It's just asking for a better game plan.

P.S. When you are ready there are several ways I can help you ...

1. If you are in the Worcester, Massachusetts area make an appointment to see us in our clinic:
https://www.centralmasspodiatry.com/appointment

2. Reserve your FREE spot for the **Healing the Heel** live webinar:
https://www.centralmasspodiatry.com/healing-the-heel-webinar

3. Check out my Foot Pain Toolkit that has helpful resources for over 30 common foot and ankle conditions:
https://www.centralmasspodiatry.com/contents

4. Check out my Amazon Recommendations that I give to all my patients with the best recommendations for over 30 common foot and ankle conditions:
https://www.amazon.com/shop/donalde.peltodpm

5. LET'S CONNECT!

LinkedIn:
https://www.linkedin.com/in/donpelto

Twitter/X:
https://twitter.com/centralmasspod

Facebook:
https://www.facebook.com/CentralMassachusettsPodiatry

DR. PELTO OFFICE WEBSITE (CENTRAL MASSACHUSETTS PODIATRY)
https://www.centralmasspodiatry.com

DISCLAIMER:

Dr. Donald Pelto received his Doctor of Podiatric Medicine degree from Scholl College of Podiatric Medicine in 2006. His use of "doctor" or "Dr." in relation to himself solely refers to that degree. Dr. Pelto is a licensed podiatrist in Massachusetts. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Pelto and you. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

08/04/2026

Check out our 30-second foot analyzer - www.centralmasspodiatry.com

Need help fast? Same-day or next-day appointments are usually available.

_________________________________
Tired Of Heel Pain That Just Won't Go Away? Reserve Your FREE Spot Here:
https://www.centralmasspodiatry.com/healing-the-heel-webinar

📅 FREE LIVE WEBINAR
Healing the Heel: Why Your Foot Pain Won't Go Away (And What Actually Works)
August 5, 2026 | 6:00 PM EST

In this webinar, you'll discover:
✅ Why traditional treatments don't always work
✅ The difference between inflammation and tissue degeneration
✅ The regenerative approach to chronic heel pain
✅ How to find the real cause of your foot pain

---

Your child is complaining about heel pain.

Your first thought?

"Do they have plantar fasciitis?"

Actually...

Probably not.

While adults commonly develop plantar fasciitis, children and young teens are much more likely to have something called **Sever's disease**.

Don't let the name scare you.

Despite being called a "disease," it's not an infection and it's not contagious.

Think of it as growing pains with a very specific address.

As kids grow, their bones sometimes grow faster than their muscles and tendons can keep up.

That tightness puts extra pulling force on the growth plate at the back of the heel, where the Achilles tendon attaches.

The result?

Heel pain—especially after running, jumping, or playing sports.

The good news?

Most children outgrow Sever's disease as their growth plates mature.

In the meantime, treatments like stretching, supportive footwear, activity modification, and sometimes heel cups or orthotics can help manage symptoms.

So if your active child starts complaining about heel pain...

Don't automatically assume it's plantar fasciitis.

Sometimes it's just a growing kid with growing feet.

P.S. When you are ready there are several ways I can help you ...

1. If you are in the Worcester, Massachusetts area make an appointment to see us in our clinic:
https://www.centralmasspodiatry.com/appointment

2. Reserve your FREE spot for the **Healing the Heel** live webinar:
https://www.centralmasspodiatry.com/healing-the-heel-webinar

3. Check out my Foot Pain Toolkit that has helpful resources for over 30 common foot and ankle conditions:
https://www.centralmasspodiatry.com/contents

4. Check out my Amazon Recommendations that I give to all my patients with the best recommendations for over 30 common foot and ankle conditions:
https://www.amazon.com/shop/donalde.peltodpm

5. LET'S CONNECT!

LinkedIn:
https://www.linkedin.com/in/donpelto

Twitter/X:
https://twitter.com/centralmasspod

Facebook:
https://www.facebook.com/CentralMassachusettsPodiatry

DR. PELTO OFFICE WEBSITE (CENTRAL MASSACHUSETTS PODIATRY)
https://www.centralmasspodiatry.com

DISCLAIMER:

Dr. Donald Pelto received his Doctor of Podiatric Medicine degree from Scholl College of Podiatric Medicine in 2006. His use of "doctor" or "Dr." in relation to himself solely refers to that degree. Dr. Pelto is a licensed podiatrist in Massachusetts. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Pelto and you. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

08/04/2026

Check out our 30-second foot analyzer - www.centralmasspodiatry.com

Need help fast? Same-day or next-day appointments are usually available.

_________________________________
Tired Of Heel Pain That Just Won't Go Away? Reserve Your FREE Spot Here:
https://www.centralmasspodiatry.com/healing-the-heel-webinar

📅 FREE LIVE WEBINAR
Healing the Heel: Why Your Foot Pain Won't Go Away (And What Actually Works)
August 5, 2026 | 6:00 PM EST

In this webinar, you'll discover:
✅ Why traditional treatments don't always work
✅ The difference between inflammation and tissue degeneration
✅ The regenerative approach to chronic heel pain
✅ How to find the real cause of your foot pain

---

Let's be honest...

We've all ignored pain at some point.

"It'll go away."

"I probably just slept funny."

"I'll deal with it next week."

Sound familiar?

The problem is, your feet don't usually complain for no reason.

If your foot pain has been sticking around for weeks...

If you're changing the way you walk...

If you've stopped doing the things you enjoy because your feet hurt...

That's your body asking for help.

Ignoring it won't earn you bonus points.

Think of foot pain like the "check engine" light in your car.

You *can* cover it with a piece of tape...

But the engine still needs attention.

The earlier you figure out what's causing the pain, the easier it often is to treat.

Waiting until you can barely walk usually isn't the best strategy.

You only get one pair of feet.

They've carried you through every vacation, every workout, every grocery trip, and every late-night snack run.

Maybe it's time to return the favor.

P.S. When you are ready there are several ways I can help you ...

1. If you are in the Worcester, Massachusetts area make an appointment to see us in our clinic:
https://www.centralmasspodiatry.com/appointment

2. Reserve your FREE spot for the **Healing the Heel** live webinar:
https://www.centralmasspodiatry.com/healing-the-heel-webinar

3. Check out my Foot Pain Toolkit that has helpful resources for over 30 common foot and ankle conditions:
https://www.centralmasspodiatry.com/contents

4. Check out my Amazon Recommendations that I give to all my patients with the best recommendations for over 30 common foot and ankle conditions:
https://www.amazon.com/shop/donalde.peltodpm

5. LET'S CONNECT!

LinkedIn:
https://www.linkedin.com/in/donpelto

Twitter/X:
https://twitter.com/centralmasspod

Facebook:
https://www.facebook.com/CentralMassachusettsPodiatry

DR. PELTO OFFICE WEBSITE (CENTRAL MASSACHUSETTS PODIATRY)
https://www.centralmasspodiatry.com

DISCLAIMER:

Dr. Donald Pelto received his Doctor of Podiatric Medicine degree from Scholl College of Podiatric Medicine in 2006. His use of "doctor" or "Dr." in relation to himself solely refers to that degree. Dr. Pelto is a licensed podiatrist in Massachusetts. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Pelto and you. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

08/03/2026

Many people assume flat feet are the reason their heels hurt. But the truth is, plenty of people with flat feet never develop pain at all.

Even some elite runners have flat feet and stay completely symptom-free.

So what often pushes people over the edge?

It can be something much more common...

Tight calf muscles.

If you spend most of your week sitting at a desk, then suddenly spend hours walking on vacation, tackling home projects, or running errands all weekend, your feet and calves may not be prepared for the sudden increase in activity.

That tightness can put extra strain on your plantar fascia and Achilles tendon, leading to the heel pain you feel with those first few steps.

The good news? Once you understand what’s really causing your pain, you can start treating the source instead of just the symptoms.

Join Dr. Don Pelto’s FREE Heel Pain Webinar and learn:

→ Why heel pain develops
→ The hidden role calf tightness can play
→ How heel pain is properly evaluated
→ Evidence-based treatment options that can help you move comfortably again

📅 Wednesday, August 5, 2026
🕕 6:00 PM EST
💻 Live Online Webinar

🎟️ Reserve your free seat here: https://www.centralmasspodiatry.com/healing-the-heel-webinar

08/03/2026

Check out our 30-second foot analyzer - www.centralmasspodiatry.com

Need help fast? Same-day or next-day appointments are usually available.

_________________________________
Tired Of Heel Pain That Just Won't Go Away? Reserve Your FREE Spot Here:
https://www.centralmasspodiatry.com/healing-the-heel-webinar

📅 FREE LIVE WEBINAR
Healing the Heel: Why Your Foot Pain Won't Go Away (And What Actually Works)
August 5, 2026 | 6:00 PM EST

In this webinar, you'll discover:
✅ Why traditional treatments don't always work
✅ The difference between inflammation and tissue degeneration
✅ The regenerative approach to chronic heel pain
✅ How to find the real cause of your foot pain

---

Let's bust a myth.

If your foot hurts...

That doesn't automatically mean you need custom orthotics.

I know.

As a podiatrist, I'm supposed to end this video by saying,

*"Everyone needs a pair!"*

But that's just not true.

Think of custom orthotics like prescription glasses.

If your vision is fine, you probably don't need them.

But if you're struggling to see, the right prescription can make a huge difference.

Orthotics are the same way.

Some people do great with supportive shoes and stretching.

Others may benefit from over-the-counter inserts.

And for people with certain foot mechanics or chronic conditions, custom orthotics can provide the support they need.

The key isn't asking,

*"Do I need custom orthotics?"*

The better question is,

*"What's causing my foot pain?"*

Because if you don't fix the underlying problem, even the fanciest orthotics in the world won't magically solve it.

The best treatment isn't the most expensive one.

It's the one that's right for **you**.

P.S. When you are ready there are several ways I can help you ...

1. If you are in the Worcester, Massachusetts area make an appointment to see us in our clinic:
https://www.centralmasspodiatry.com/appointment

2. Reserve your FREE spot for the **Healing the Heel** live webinar:
https://www.centralmasspodiatry.com/healing-the-heel-webinar

3. Check out my Foot Pain Toolkit that has helpful resources for over 30 common foot and ankle conditions:
https://www.centralmasspodiatry.com/contents

4. Check out my Amazon Recommendations that I give to all my patients with the best recommendations for over 30 common foot and ankle conditions:
https://www.amazon.com/shop/donalde.peltodpm

5. LET'S CONNECT!

LinkedIn:
https://www.linkedin.com/in/donpelto

Twitter/X:
https://twitter.com/centralmasspod

Facebook:
https://www.facebook.com/CentralMassachusettsPodiatry

DR. PELTO OFFICE WEBSITE (CENTRAL MASSACHUSETTS PODIATRY)
https://www.centralmasspodiatry.com

DISCLAIMER:

Dr. Donald Pelto received his Doctor of Podiatric Medicine degree from Scholl College of Podiatric Medicine in 2006. His use of "doctor" or "Dr." in relation to himself solely refers to that degree. Dr. Pelto is a licensed podiatrist in Massachusetts. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Pelto and you. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

08/02/2026

Check out our 30-second foot analyzer - www.centralmasspodiatry.com

Need help fast? Same-day or next-day appointments are usually available.

_________________________________
Tired Of Heel Pain That Just Won't Go Away? Reserve Your FREE Spot Here:
https://www.centralmasspodiatry.com/healing-the-heel-webinar

📅 FREE LIVE WEBINAR
Healing the Heel: Why Your Foot Pain Won't Go Away (And What Actually Works)
August 5, 2026 | 6:00 PM EST

In this webinar, you'll discover:
✅ Why traditional treatments don't always work
✅ The difference between inflammation and tissue degeneration
✅ The regenerative approach to chronic heel pain
✅ How to find the real cause of your foot pain

---

Got a stubborn wart that just won't leave?

You've probably tried everything.

The duct tape trick.

The over-the-counter freezer.

That random home remedy your uncle swears by.

And yet...

The wart is still living rent-free on your foot.

The good news?

There are treatments designed specifically for stubborn warts.

One option is **Swift®**, which uses microwave technology to stimulate your body's immune system to recognize and fight the virus causing the wart.

Another option is **Beetlejuice®** treatment (don't worry... not the movie 😄).

Despite the funny nickname, it's a medication applied by your podiatrist that causes the wart tissue to blister, helping your body remove the infected skin.

The best treatment depends on things like the size of the wart, where it's located, how long you've had it, and your overall health.

The important thing is this:

If you've been battling the same wart for months, it may be time to stop experimenting and start treating it with a plan that actually fits your situation.

Because life's too short to let a tiny wart call the shots.

P.S. When you are ready there are several ways I can help you ...

1. If you are in the Worcester, Massachusetts area make an appointment to see us in our clinic:
https://www.centralmasspodiatry.com/appointment

2. Reserve your FREE spot for the **Healing the Heel** live webinar:
https://www.centralmasspodiatry.com/healing-the-heel-webinar

3. Check out my Foot Pain Toolkit that has helpful resources for over 30 common foot and ankle conditions:
https://www.centralmasspodiatry.com/contents

4. Check out my Amazon Recommendations that I give to all my patients with the best recommendations for over 30 common foot and ankle conditions:
https://www.amazon.com/shop/donalde.peltodpm

5. LET'S CONNECT!

LinkedIn:
https://www.linkedin.com/in/donpelto

Twitter/X:
https://twitter.com/centralmasspod

Facebook:
https://www.facebook.com/CentralMassachusettsPodiatry

DR. PELTO OFFICE WEBSITE (CENTRAL MASSACHUSETTS PODIATRY)
https://www.centralmasspodiatry.com

DISCLAIMER:

Dr. Donald Pelto received his Doctor of Podiatric Medicine degree from Scholl College of Podiatric Medicine in 2006. His use of "doctor" or "Dr." in relation to himself solely refers to that degree. Dr. Pelto is a licensed podiatrist in Massachusetts. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Pelto and you. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

08/02/2026

Check out our 30-second foot analyzer - www.centralmasspodiatry.com

Need help fast? Same-day or next-day appointments are usually available.

_________________________________
Tired Of Heel Pain That Just Won't Go Away? Reserve Your FREE Spot Here:
https://www.centralmasspodiatry.com/healing-the-heel-webinar

📅 FREE LIVE WEBINAR
Healing the Heel: Why Your Foot Pain Won't Go Away (And What Actually Works)
August 5, 2026 | 6:00 PM EST

In this webinar, you'll discover:
✅ Why traditional treatments don't always work
✅ The difference between inflammation and tissue degeneration
✅ The regenerative approach to chronic heel pain
✅ How to find the real cause of your foot pain

---

Pickleball is one of the fastest-growing sports in the country.

Unfortunately...

Foot injuries are trying to keep up.

The good news?

Most of them are preventable.

Here are a few of the most common injuries I see:

🏓 Plantar fasciitis from all the quick starts and stops.

🏓 Achilles tendinitis from repeated pushing off and sudden changes in direction.

🏓 Ankle sprains after landing awkwardly or rolling your ankle.

🏓 Stress fractures from doing too much, too soon.

Think of pickleball like sprinting... while playing chess.

Your brain is focused on the ball.

Meanwhile, your feet are making hundreds of split-second movements.

My advice?

✅ Warm up before you play.

✅ Stretch your calves regularly.

✅ Wear court shoes—not running shoes—for better side-to-side support.

✅ Replace worn-out shoes before they become part of the problem.

And here's the biggest one...

Don't ignore pain.

A little soreness after playing can be normal.

Pain that gets worse every time you step on the court?

That's your body asking for a timeout.

The goal isn't just to play more pickleball.

It's to keep playing for years without your feet calling it quits first.

P.S. When you are ready there are several ways I can help you ...

1. If you are in the Worcester, Massachusetts area make an appointment to see us in our clinic:
https://www.centralmasspodiatry.com/appointment

2. Reserve your FREE spot for the **Healing the Heel** live webinar:
https://www.centralmasspodiatry.com/healing-the-heel-webinar

3. Check out my Foot Pain Toolkit that has helpful resources for over 30 common foot and ankle conditions:
https://www.centralmasspodiatry.com/contents

4. Check out my Amazon Recommendations that I give to all my patients with the best recommendations for over 30 common foot and ankle conditions:
https://www.amazon.com/shop/donalde.peltodpm

5. LET'S CONNECT!

LinkedIn:
https://www.linkedin.com/in/donpelto

Twitter/X:
https://twitter.com/centralmasspod

Facebook:
https://www.facebook.com/CentralMassachusettsPodiatry

DR. PELTO OFFICE WEBSITE (CENTRAL MASSACHUSETTS PODIATRY)
https://www.centralmasspodiatry.com

DISCLAIMER:

Dr. Donald Pelto received his Doctor of Podiatric Medicine degree from Scholl College of Podiatric Medicine in 2006. His use of "doctor" or "Dr." in relation to himself solely refers to that degree. Dr. Pelto is a licensed podiatrist in Massachusetts. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Pelto and you. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Central Massachusetts Podiatry

08/06/2026

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