Lighten Up Therapies

08/04/2026

Craniosacral therapy uses a very light, attentive touch — often no heavier than a nickel — to support the body’s own natural balancing process. No forcing, no deep pressure. Just skilled listening, through the hands.

Learn more →

Get answers to common questions about Craniosacral Therapy in Columbus. Learn what it is, how it works, and what to expect from your first session.

07/01/2026

Not finding a way to help balance your nervous system?

www.upledger.com

05/01/2026

It's Spring Time- Get Outside and Hug a Tree! Feel your feet on the ground and align with your intention!

Sharon Hartnett CST-D
614 653-8111
www.craniosacraltherapistcolumbus.com

02/12/2026

An artist made this drawing of the hands of one of the monks walking for peace.

Such serenity in those hands!

Sharon Hartnett CST-D
614 653-8111
www.craniosacraltherapistcolumbus.com

01/31/2026

📣 Evolving the Legacy of CranioSacral Therapy
We’re excited to share a new paper from Upledger’s Science Team:
“The CranioSacral Rhythm—From Clinical Observation to Pacemaker Theory.”

This article honors Dr. John E. Upledger’s original clinical observations while bringing forward new research that supports the CranioSacral Rhythm as a measurable physiological phenomenon—and explores the emerging Pacemaker Theory as a model for understanding its origins.

When you train directly with the source, you’re not just learning CST—you’re advancing with the leaders continuing to shape the field.

📖 Read the article:https://www.iahe.com/storage/docs/articles/6YW3M8CmwFMOl2LkJMg4u9721pASRUnv9qar9sqC.pdf or Upledger.com Research Article Database Tab

01/31/2026

Know that this the time to birth "you" into the Light. Bring your creative energy into the world and do something you can be proud of!

01/09/2026

By Listening to the area around the cranial base, the tissues can soften, and help create better alignment. Some of my clients have resolved balance issues-when this is the issue.

Sharon Hartnett CST-D
614 653-8111
www.craniosacralatherapistcolumbus.com

11/15/2025

Beautiful

4513 likes, 68 comments. “Celebrating the Divine Feminine on tour 🌬️✨”

10/10/2025

Are you one of those busy people always doing? Especially for others?

Life needs to be about balance to stay healthy.

Take some time to do something special for yourself today as well. You deserve that.

Sharon Hartnett CST-D
614 653-8111
www.craniosacraltherapistcolumbus.com

10/04/2025

Bringing awareness to the body with mindfulness helps us to bring to consciousness those unhealthy patterns....

Sharon Hartnett CST-D
614 653-8111
www.craniosacraltherapistcolumbus.com