Craniosacral Therapy Columbus

10/14/2026

A little tip from my practice you can use tonight: the long exhale.

Breathe in gently through your nose, then let your exhale run slower and longer than your inhale — like you're fogging a mirror in slow motion. Do it for one minute. That extended exhale is a direct message of safety to your nervous system, and it's one of the simplest doorways to sleep I know. Try it tonight and tell me how it goes. 😴

Send a message to learn more

09/17/2026

For a free 15 minute phone consultation, call Sharon at 614 653-8111.

08/04/2026

Want to renegotiate the sleep issue? https://craniosacraltherapistcolumbus.com

Sharon Hartnett CST-D
614 653-8111

06/26/2026

This is how to create healthy boundaries for oneself: He is always so elegant yet simple in all his teachings.

06/26/2026

06/25/2026

Want to learn how Craniosacral Therapy can help regulate the nervous system? 15 minute phone consultations for free at 614 653-8111.

02/12/2026

How about the Monks walking through America for peace. So very beautiful.

We all need a little bit of that to remember the best in ourselves.

Sharon Hartnett
www.craniosacraltherapistcolumbus.com
614 653-8111

09/09/2025

Don't forget to have someone listen to your ankles! Aligned legs help create a healthier upper body!

www.craniosacraltherapistcolumbus.com

08/31/2025

The Washington Post article highlights research showing that this intricate web of connective tissue — enveloping and supporting every muscle, organ, and nerve — may have a far greater impact on the body than previously understood.

Emerging research points to its potential role in:
• Improving movement and balance
• Supporting lymphatic and gastrointestinal health
• Offering new insights into cancer progression

With scientists and manual therapy practitioners collaborating, fascia is at the forefront of an exciting frontier in health science.

📖 Read the full article here: http://bit.ly/2H3ClL7 or Upledger.com Research Article Database