Beactive Health LLC

06/01/2026

Happy Monday, June 1st!
Thanks for showing up!

06/01/2026

It’s going to be a WILD WEEK!

~Monday~
520-600am
MIXFIT - all levels at WWC
12:15-12:45
STRONG 30 at Sports Core - Kohler, WI

-Tuesday-
8:30-9:15am
MIXFIT POWER UP at WWC
315-400
Youth ISM at WWC

-Wednesday-
520-600am
MIXFIT - all levels at WWC

-Thursday-
8:30-9:15am
MIXFIT POWER UP at WWC
315-400pm
Youth ISM at WWC

-Friday-
8:15-9:00
Strong Bodies, Sharp Minds
Evolve Health and Wellness

-Saturday-
8:30a -OPTIMIZE
9:15a - Training Camp
*My last class Packers Athletic Club

05/29/2026

Swinging into the weekend with another favorite!

Sprinkled in some power yoga, and a little bit of barre-fit this AM!

💪🏽💥❤️🙏🏽

05/29/2026

💥💥💥💥💥

Self care just got easier!✨

Replenish officially has ONLINE BOOKING! 🌿

Existing clients can book online directly through the link below. ✨

⬇️⬇️⬇️⬇️

https://www.massagebook.com/therapists/Replenish?src=external&fbclid=IwRlRTSASB3qdleHRuA2FlbQIxMABzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeBuKX0M0W3M1A1kfW3dbtNiwkclBCHQaNxwqE1WZGsSh_RAH9MDZWb6aOktM_aem_SeMA3rLKloWsGisBDLxzDQ

If you’re a new client, please contact me directly at (920) 217-1766 before booking so we can make sure you’re scheduled for the best service for your needs. 🌿

If you are having trouble making an online appointment, feel free to contact me and let me know and we will get you on the books! Please be patient with me as it is a new system and we are still working out the kinks.

05/27/2026

MIXFIT?

What is it?

It’s a class I launched in November of 2017 to create community & focus on full body strength in under an hour- always progression over perfection.

Full-body strength training is one of the most effective ways to build lean muscle, support metabolism, improve bone density, protect joints, and enhance long-term health and performance.

Training the entire body together helps improve functional movement patterns, posture, balance, coordination, and overall strength for EVER-DAY LIFE — not just the gym.

It also creates a greater metabolic demand, making workouts efficient and beneficial for heart health, blood sugar control, and healthy aging.

Today we included jump roping with a weighted rope - this adds another layer of benefits by combining cardiovascular conditioning, coordination, power, grip strength, shoulder endurance, and lower-body elasticity all in one movement.

The added resistance challenges the upper body and core while the repeated jumping helps stimulate bone health and improve agility, rhythm, and athleticism.

Together, full-body strength training and weighted jump rope work create a powerful combination for strength, conditioning, resilience, and longevity.

& you never know what you are going to get 😉

Thank you for today for of .

💪🏽💥🙏🏽

05/27/2026

Here’s to walking funny tomorrow after many walking lunges!

Simply put:
Strong Glutes 🍑 =
🔑 to Longevity

Less simply put:

Longevity is the ability to live a long, healthy, active life — not just adding years to your life, but adding LIFE to your years.
🙏🏽💪🏽😊

🍑 Strong glutes are important because they are one of the body’s biggest and most powerful muscle groups.

🍑 They help support posture, balance, walking, running, lifting, climbing stairs, and overall movement efficiency.

🍑 Strong glutes also help protect the lower back, hips, and knees by improving stability and reducing excess strain on joints.

🍑 As we age, maintaining glute strength is closely linked to mobility, independence, fall prevention, and overall quality of life.



❤️lunges

05/25/2026

This Memorial Day, we pause to honor and remember the brave men and women who made the ultimate sacrifice for our freedom.

At BEACTIVE Health, we are grateful for the strength of community — coming together not only to move our bodies, but to support one another mentally, physically, and emotionally.

Every class, every activity, every moment together.

We share our growth
at Evolve Health and Wellness
at Wrightstown Wellness Center
at Sports Core
& at Packers Athletic Club throughout the year with gratitude.

These moments from our community run/walk remind us that wellness grows stronger when we grow together.

Because of your support, we continue building something bigger than fitness — starting with a community giving garden rooted in health, kindness, connection, and hope for all behind Evolve Health & Wellness.

Today we remember.
Today we give thanks.
Today we continue to grow together. ❤️

— BEACTIVE Health, LLC

05/21/2026

Thanks for showing up !!

Another step up with heavy halos while in a static lunge - new favorite perhaps?! 💪🏽💥

See you next week!
T/TH 8:30-915 Wrightstown Wellness Center

05/20/2026

💪🏽 Strength ✅
🏃 Conditioning ✅
🧘🏼‍♀️ Stretch ✅

05/19/2026

I ❤️Power Up!

Thanks for



T/TH 8:30-915 💪🏽💥