Active Mind & Body

Active Mind & Body Work with me: jasonsani.com
(1)

Created by a culinary nutritionist (Jason Sani) bringing his perspective to results and pleasurable backed nutrition and fitness strategies

www.Arizonahealthclub.com

05/29/2026

One of three full body workouts + meals.
Ankle is almost back to 100%
Felt extra fatigue from Murph all week.
That didn’t stop us from getting stronger and faster.

Adding in an extra speed work day for the 4th
The rest is easy zone 2 runs, introducing one longer run each week.

“It must be nice to make meals like this”
It is. I also prioritize having extra protein cooked that I can heat up and prepare in less than 10 mins.

3,000 calorie range.

Don’t eat bland food.
Raise the standards.
Enjoy the process.

05/28/2026

To her… dad can lift anything

05/28/2026

I did 100 reps of a different movement every day for 30 days.

More mental than physical in the long run. You are capable of much more than you think.

Reminder that having a goal keeps things fun and is excellent accountability (especially when you announce it publicly)

More is not better. Better is better.

This was a very clear reminder that the body needs rest and recovery.

I think there were some positive adaptations to muscle endurance and it was fun to get a pump every morning.

What was your favorite?

The importance of creatine and electrolytes made a difference here.

Thanks for following along.

05/28/2026

I believe in this stuff!

05/27/2026

At 40, I feel the best and most capable that I ever have. I truly think the best is yet to come.

40 isn’t the beginning of the decline.For a lot of people, it’s the first time they finally get intentional.

Get in the best shape of your life after 30 at least once.

Not for your ego. Not for validation. So you have a reference point for what life can actually feel like.

More energy.
More resilience.
More confidence.
Better posture.
Better s*x drive.
Clearer thinking.
More discipline.
More presence.

It’s not going to be easy but it’s worth it.
Your future self will thank you.

One life!

05/21/2026

It would be pretty hard to not have the body that you want if you ate more meals that looked like this

12 minute meal that you can eat on repeat
Super nourishing, keeps you full, and nourished

Prepare your protein:
Chicken, steak, ground beef, etc..
Air-fry sweet potatoes (chop up to cook quicker)
Pair up with optional veggie
Add rice if it fits your goals and lifestyle
Kraut or something cultured for gut health and diversity

Potatoes and rice both become healthier after you cook and reheat because of resistant starch.

Cook extra
Use generous seasoning
Enjoy

05/20/2026

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Try yourself. We stand behind it. Take advantage of our launch with 20% off 🚀

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Metabolic conditioning
Force Multiplier
6 Rounds
10 Kb swings
10 Squat to high pull
10 push-up switches
400m run

05/19/2026

Day 30/30 Burpee to pull-up (Do anything for 100 reps and split up any way)

Getting People to move better and live longer.

Giving away creatine and electrolytes with nootropics everyday.

Do the 100 reps, share to stories, tag and follow.

Burpee to Pull-Up
✔️ Builds full-body strength -> combines pushing, jumping, pulling, and core work in one brutal movement
✔️ Boosts conditioning fast -> heart rate skyrockets in about 3 reps
✔️ Develops athleticism -> trains explosiveness, coordination, and body control under fatigue
✔️ Strengthens grip and upper body -> pull-ups reinforce back, arms, and shoulder strength
✔️ Builds mental toughness -> because sometimes growth feels like an attack on your soul

Weekly meals with purpose and pleasure ft. Flavor insurance.This is what 80% Whole Foods, 15% convenience, and 5% pure p...
05/18/2026

Weekly meals with purpose and pleasure ft. Flavor insurance.

This is what 80% Whole Foods, 15% convenience, and 5% pure pleasure looks like.

Question before eating: Is this productive?

Reminder to be generous with seasoning and flavors.
Don’t eat bland food.

05/18/2026

Day 29/30 Lunge Jumps (Do anything for 100 reps and split up any way)

Getting People to move better and live longer.

Giving away creatine and electrolytes with nootropics everyday.

Do the 100 reps, share to stories, tag and follow.

Winner announced everyday

Muscle keeps us alive longer and better

Lunge Jumps with Rotation
✔️ Builds explosive lower body power -> trains quads, glutes, and calves with athletic intent
✔️ Enhances rotational strength -> twisting over the front knee lights up the obliques and core
✔️ Improves balance and coordination -> challenges stability during dynamic movement
✔️ Boosts conditioning -> high-intensity movement elevates heart rate quickly
✔️ Develops athleticism -> combines power, rotation, and control in one movement pattern

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Wrightsville Beach, NC
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