BioFit Philly

06/18/2026

Starting the week off strong! Early Monday morning RMR & VO2max!

05/19/2026

VO2max at 6:30am on a Saturday?? No problem, these guys came in and ran 60+! Great job guys, that's a reflection of consistent effective training.

What's YOUR score? Come in and find out! We can do it on a treadmill or a bike!

03/24/2026

www.biofitphilly.com/biofit-blog/how-atp-actually-fuels-your-body-or-why-creatine

At the most basic level, your body runs on a molecule called ATP (adenosine tri-phosphate). It’s your body’s immediate-use energy source. Every single muscle contraction that your body makes, no matter what you’re doing—requires ATP, because ATP IS THE ONLY ENERGY SOURCE MUSCLES CAN USE!&nbs...

03/08/2026

Pulling off a 51 VO2max score and still smiling! We can do a VO2max test on a cycle or treadmill, whichever you prefer! Do you know where your cardio fitness is? Come and get it tested!

02/20/2026

www.biofitphilly.com/biofit-blog/strength-training-while-on-glp-1s-part-ii-it-matters-more-than-the-scale-especially-after-40

People often talk more about how much they weigh on the scale than how many pushups they can do, but strength tells the real story. You can absolutely lose weight, but be lighter and weaker. And that’s not the goal. If longevity, independence, and health-span matter to you, strength has to beco

02/17/2026

www.biofitphilly.com/biofit-blog/strength-training-while-on-glp-1s-protect-your-muscle-while-you-lose-weight

Medications like Ozempic, Wegovy, and Mounjaro have changed the weight-loss landscape. For many people, they finally provide the appetite relief needed to make significant weight loss possible.  That’s a big deal, especially for people who have been “following the plan” and doing what the...

02/10/2026

www.biofitphilly.com/biofit-blog/the-truth-about-detraining-and-all-those-little-breaks

Detraining is a real thing! Fitness can fade fast when you take too many breaks, especially long ones. Accountability is key, and having a personal trainer can help you stay consistent and stay on track! Schedule a free personal training consultation!

01/28/2026

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11/13/2025

www.biofitphilly.com/biofit-philly-blog/2025/11/9/the-science-behind-fat-loss-and-why-metabolism-is-more-than-just-calories-inout

Discover the real science behind fat loss and why metabolism is more than just calories in vs. out. Learn how hormones, sleep, and muscle mass affect results—and how RMR and VO₂ max testing can personalize your fat-loss plan.

11/01/2025

www.biofitphilly.com/biofit-philly-blog/2025/10/31/vomax-the-fitness-number-that-predicts-your-potential

VO₂max: The Fitness Number that Predicts Your Potential If you’ve ever wondered how fit you really are — beyond what the scale or a smartwatch says — there’s one number that tells the full story: your VO₂max . What VO₂max Means VO₂max basically stands for “maximal oxygen uptake.”...