Integrated Diabetes Services

Integrated Diabetes Services Services are available in-office as well as remotely via phone and the internet.
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We take diabetes care personally: Integrated Diabetes Services (IDS) is the worldwide leader in virtual and in-person Diabetes care and education for insulin users of all ages. Our team of Certified Diabetes Educators provides diabetes management consulting for children and adults with type-1 diabetes as well as type-2 who use insulin. Primariy objectives are to improve blood glucose control and teach advanced self-management skills.

We all know that we should pre-bolus our meals, but how soon is too soon to bolus? How soon is too late? Like everything...
09/03/2026

We all know that we should pre-bolus our meals, but how soon is too soon to bolus?

How soon is too late?

Like everything in diabetes, it is individual.

You have to test to see how your insulin works in your body.

On episode 106 of Think Like a Pancreas--The Podcast, Jennifer Smith and Gary Scheiner shared the tips to creating the perfect bolus, including how to figure out when to pre-bolus for your favourite meals.

Do you always pre-bolus? Did you use Gary's method to figure out when to dose before a meal?

Calculating the "perfect" bolus isn't simple. You've got to understand your carbs, know your ratios, and get the timing ...
09/02/2026

Calculating the "perfect" bolus isn't simple. You've got to understand your carbs, know your ratios, and get the timing right — and that's just the start. It's exhausting.

Jennifer Smith and Gary Scheiner get it. They both live with type 1 diabetes and on Episode 106 of Think Like a Pancreas—The Podcast, they break down Chapter 7 of Gary's book, Think Like a Pancreas, and dig into exactly what goes into that calculation.

Scan the QR code on the image or listen on your favourite podcast app.

Time out for Caregivers 💙Calling all parents ! Take a moment for you. 🥰Join Anna Sabino, MSW, CDCES in a safe to decomp...
09/01/2026

Time out for Caregivers 💙

Calling all parents !

Take a moment for you. 🥰

Join Anna Sabino, MSW, CDCES in a safe to decompress, share experiences, ask questions, and build community with others who get it.

On Tuesday, September 8th at 1pm EDT(not Noon this month) take part in our free virtual support group designed to support caregivers navigating life with kids and teens living with Type 1 Diabetes.

Registration is required. Learn more & sign up here:
👉 https://integrateddiabetes.com/time-out-program-for-caregivers-of-kids-or-teens-with-type-1-diabetes/

Recently Gary shared his tried and true carb counting tips for when you are away from your scales and measuring cups. ✅ ...
08/31/2026

Recently Gary shared his tried and true carb counting tips for when you are away from your scales and measuring cups.

✅ The average woman's fist is equal to a 1 cup portion. The average man's fist is equal to 1 1/4- 1 1/2 cup.
✅A piece of pizza that is the same size as your hand laid out flat is around 30 grams of carbohydrates.
✅Submarine or hero sandwiches carbs can be estimated by knowing their length. Use 8g of carbohydrates per inch of sandwich.
✅Potatoes or French Fries are approximately 35g of carbs per fist.

If you need more help learning how to count carbs, figure out portions, or creating a meal plan that fits your lifestyle, book a session with one of our Registered Dietitians today.

Call 610-642-6055 or visit integrateddiabetes.com/appointments to get started.

Chapter five of Think Like a Pancreas is specifically about the basal/bolus approach and why we need each type of insul...
08/31/2026

Chapter five of Think Like a Pancreas is specifically about the basal/bolus approach and why we need each type of insulin.

In episode 104 of Think Like a Pancreas--The Podcast, Jennifer Smith sits down with author Gary Scheiner to discuss the various types of insulins and their uses.

The specifically discuss regular insulin, rapid insulin, ultra rapid insulin, and the use of inhaled insulin.

Listen to this episode on your favourite podcast, by scanning the QR code, or on the Integrate Diabetes YouTube channel and learn the role that each of these bolus insulins can play in optimizing your diabetes control.

Do you ever feel like diabetes rules your life? Do you want your control back? Anna Sabino is a Certified Diabetes Care ...
08/30/2026

Do you ever feel like diabetes rules your life?

Do you want your control back?

Anna Sabino is a Certified Diabetes Care and Education Specialist who has lived with Type 1 Diabetes for 37 years. She gets it.

She also has her Masters Degree in Social Work which makes her uniquely positioned to help people with diabetes (and their families) find a way to fit diabetes into their lives in a way that feels less stressful and overwhelming.

If you are looking for one on one expert guidance from a clinician who understands, contact Integrated Diabetes Services and book a consultation with Anna because diabetes care is so much more than just the numbers.

On this week's bonus episode of Think Like a Pancreas--The Podcast, Gary Scheiner and Jennifer Smith shared their diffe...
08/29/2026

On this week's bonus episode of Think Like a Pancreas--The Podcast, Gary Scheiner and Jennifer Smith shared their different basal needs highlighting the fact that no two people are the same.

They further shared that depending on your time of life, lifestyle, and dietary preferences, your basal rates can also change.

How often do you basal test your settings?

08/28/2026

Basal insulin is the foundation that everything is built on.

It deserves a lot more attention than it gets because many people spend the bulk of their time tweaking boluses instead.

If you are struggling with your diabetes management, the team at Integrated Diabetes Services can help you to finetune your settings.

Go to https://integrateddiabetes.com/appointments/ to get started.

❌If you are using a Tandem Diabetes Care insulin pump, ensure that you are using the most updated mobile app. They have...
08/27/2026

❌If you are using a Tandem Diabetes Care insulin pump, ensure that you are using the most updated mobile app.

They have shared that effective Sept. 2026, they will no longer be supporting older app versions. This means if you are sharing pump data with your clinician through the Tandem Source platform (via wireless uploads from the mobile app) you must update your smartphone operating systems to iOS 17 or higher, Android 14 or higher, and/or update your phone model to support these updates.

➡️Big diabetes tech news: Abbott's Libre Duo 10 Day received FDA approval.This is the first sensor that tracks both gluc...
08/26/2026

➡️Big diabetes tech news: Abbott's Libre Duo 10 Day received FDA approval.

This is the first sensor that tracks both glucose AND ketones, designed to catch early warning signs of DKA before it turns into an emergency.

It's expected to launch in the US later this year and will have significant implications for pump users, pregnancy, sick day care, SGLT-2 usage, and ketogenic diets.

If you are struggling to interpret data from your continuous sensor, Integrated Diabetes Services can help. Our team of CDCES help you interpret what your numbers are actually telling you and build a self-management plan around them rather than just reacting to alerts.

More data is exciting, but it can also feel like a lot.

At Integrated Diabetes Services, we turn your device data into a plan you can actually use. Reach out and let's make sense of it together.

Get started at https://integrateddiabetes.com/appointments/

Address

333 E Lancaster Avenue, Ste 204
Wynnewood, PA
19096

Opening Hours

Monday 9am - 8:30pm
Tuesday 8:15am - 8:30pm
Wednesday 9am - 6:30pm
Thursday 8am - 5pm
Friday 9am - 5am

Telephone

+16106426055

Website

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