A Solution B

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A Solution B A Solution B Helping women leaders & entrepreneurs elevate their mood with holistic counseling & wellness products.

A Solution B is a holistic mental health, private practice addressing stress management, addressing anxiety and PTSD symptoms.

10/13/2026

Ladies, The strategies that helped you succeed aren't the same strategies that will help you feel fulfilled in your next season.

If you're ready to understand what's no longer working and create a healthier way forward, schedule a brief consultation session with me.

Use the 2nd link in my bio

Ladies...Rest isn’t a prize for finishing your list.Rest isn’t something you have to justify.Rest is part of taking care...
10/13/2026

Ladies...Rest isn’t a prize for finishing your list.
Rest isn’t something you have to justify.
Rest is part of taking care of the system that’s carrying you through your life. 🤍

Consider this your all-access pass. If you need help actually using it, my Rest Without Guilt audio series was made for this. Link in bio.
Screenshot it, save it, send it to the friend who needs it most. What would you do today if rest didn’t need a reason?

Happy Indigenous Peoples’ Day! ❤️Today, we honor and celebrate the rich cultures, histories, traditions, and contributio...
10/12/2026

Happy Indigenous Peoples’ Day! ❤️

Today, we honor and celebrate the rich cultures, histories, traditions, and contributions of Indigenous peoples.

In observance of Indigenous Peoples’ Day, our office is closed today as we take time to recognize and honor Indigenous communities and their enduring legacy.

We will resume normal business hours on the next business day.

Thank you for your understanding. From all of us at A Solution B, we wish you a meaningful Indigenous Peoples’ Day! 🤝✨

✨🌿 **The Hearth Summit Detroit | Hosted by Be Well Beautiful People ** 🌿✨What a beautiful experience connecting with ...
10/11/2026

✨🌿 **The Hearth Summit Detroit | Hosted by Be Well Beautiful People ** 🌿✨

What a beautiful experience connecting with holistic practitioners of all kinds, all bringing their unique gifts and approaches to wellness! 💚

I especially love how this experience aligns with the heart of my practice at **A Solution B** — nurturing the connection between our environment, the land we grow on, the food we nourish ourselves with, our emotional well-being, and the importance of intentional self-care.

🌱 Land & gardening\
🥑 Nutrition & nourishment\
🧘🏽‍♀️ Mind, body & emotional wellness\
💚 Rest, renewal & self-care



I also had an amazing sound bath experience that reminded me of the importance of slowing down, being present, and making space to simply _be._

Wellness is so much more than one practice. It’s about caring for the whole self and recognizing the many ways we can nurture our healing, growth, and balance.

Grateful for spaces like this that bring together community, connection, and holistic approaches to well-being. ✨

10/11/2026

Maybe you tried everything else and somehow keep ending up right back here. 😆

If you're ready to stop going in circles, schedule a therapy session with me...if you're in New Jersey, Michigan or Vermont.

10/10/2026

Why is it easier to give compassion to someone else and not to ourselves?

How many trophies did you win? 😅🏆 I’d have taken home at least four...now it will be wayyyy less. None of this means you...
10/09/2026

How many trophies did you win? 😅🏆

I’d have taken home at least four...now it will be wayyyy less.

None of this means you’re bad at resting. Your body has just been in high gear so long that slowing down feels unfamiliar. Unfamiliar isn’t the same as wrong.

Drop your trophy count below, then tag the friend who may need to see this.


Because sometimes being a therapist is about the little things that happen between the big clinical moments.Remembering ...
10/08/2026

Because sometimes being a therapist is about the little things that happen between the big clinical moments.

Remembering the detail they mentioned three sessions ago. Sitting comfortably in the silence. Asking the question that helps something finally click. Knowing when to offer a tool — and when to simply listen.

And yes, sometimes we leave a session thinking, “Okay… that was a GOOD session.” 😂⭐

To the therapists who are showing up, staying curious, thinking deeply, and doing their best to create a space where clients can be honest, seen, and supported:

Gold star behavior. ⭐

Nothing’s wrong with you. Your body is just more practiced at doing than at stopping. What number are you on right now? ...
10/08/2026

Nothing’s wrong with you. Your body is just more practiced at doing than at stopping.

What number are you on right now?

10/08/2026

10 Things I’m Not Changing My Mind About

1-Self-care does not have to happen alone. Community can be part of self-care.

2-No single intervention is the end-all, be-all. What works for one person may not be what another person needs.

3-Rest is self-care, but so is doing something that genuinely brings you joy.

4-Boundaries are self-care. Sometimes taking care of yourself means somebody else is going to be disappointed.

5-Self-care should include your whole life—not just what happens inside the therapy room.

6-Nutrition can be part of holistic mental health care. Food is part of daily life, regardless of whether someone is dealing with a mental health condition.

7-I’m not interested in shaming people around food. Nutrition exploration should create curiosity and support, not another place for perfectionism.

8-Women deserve the right to make informed decisions about their bodies and reproductive health. That includes having their voices heard in their healthcare.

9-You don't have to wait until you're completely burned out to start taking care of yourself.

10-.Self-care is not one more thing you should be perfect at. Sometimes the most supportive thing you can do is ask, “What do I actually need right now?”

Address

1945 28th Street SW
Wyoming, MI
49519

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Saturday 9am - 12pm

Telephone

+16163193863

Website

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