Meal Prep 4 U by Greg Shaffer

Meal Prep 4 U by Greg Shaffer I am a Chef with over 25 years of experience. I can help you with macros, calories & portion sizes pickup or delivery with fees

I have fresh bacon available. $10/lb. Brown sugar, maple syrup and black pepper cured then slow smoked in pecan. Message...
03/18/2026

I have fresh bacon available. $10/lb. Brown sugar, maple syrup and black pepper cured then slow smoked in pecan.
Message me for ordering.

Due to unforeseen circumstances we will be suspending operations for a few weeks. Please stay tuned for more news. Than...
02/11/2024

Due to unforeseen circumstances we will be suspending operations for a few weeks. Please stay tuned for more news. Thank you for your support.

All those colorful veggies... YUM. Our Egg Roll Bowl is a crowd favorite and it's easy to see why. Don't forget to place...
02/07/2024

All those colorful veggies... YUM. Our Egg Roll Bowl is a crowd favorite and it's easy to see why. Don't forget to place your orders by Thursday at 8pm for pickup this weekend.

It's definitely Thursday! Don't forget to place your Meal Prep orders by 8pm for pickup this weekend! Orders are due by ...
02/01/2024

It's definitely Thursday! Don't forget to place your Meal Prep orders by 8pm for pickup this weekend! Orders are due by 8pm tonight.

Some of our most popular items here. All portion controlled and ready to eat. Looking for ways to work meal prep into yo...
01/24/2024

Some of our most popular items here. All portion controlled and ready to eat. Looking for ways to work meal prep into your life? Trying to eliminate fast food? No time to cook/plan/prep? We've all been there. We can help, whether its a few meals a week or a full line up for lunch and dinner. If you need more information please feel free to message us. Orders for the week are due by Thursday evening at 8pm. Pickup is Sunday in WCH.

Lots of options to choose from. No need to get bored eating the same thing day after day. We shop, cook, clean up and yo...
01/17/2024

Lots of options to choose from. No need to get bored eating the same thing day after day. We shop, cook, clean up and you enjoy - WIN! Orders are due each Thursday by 8pm for pickup on the weekend. Message for more details or to place your order.

Options are important. That's why you can choose your own meals and we offer pre-set meals like the new Philly Beef Bowl...
01/10/2024

Options are important. That's why you can choose your own meals and we offer pre-set meals like the new Philly Beef Bowl. We have plenty for you to choose from! Don't forget to get your orders in by 8pm on Thursday for pickup on Sunday!

Just keeping things in perspective. As we approach one year of serving you great options on your journeys these are just...
01/07/2024

Just keeping things in perspective. As we approach one year of serving you great options on your journeys these are just some of the things folks have said they like about using our service. Orders taken through Thursday at 8pm for pickup on the weekend. Message us for more information or to get a menu. (You can also find the menu at www.thearisecafe.com)

01/04/2024

It's order day! Don't forget to get your order in for pickup on Sunday. Orders are due today by 8pm. Looking forward to making sure you have some great food to eat!

We are back and ready to help you keep your goals on track! We all try to get a fresh start with the beginning of the ne...
01/02/2024

We are back and ready to help you keep your goals on track! We all try to get a fresh start with the beginning of the new year and we are not immune to this either. We are ready to take your orders and get you set up with some great food to power you through your days. If you need a menu or have questions please message us for more information. Orders taken until Thursday at 8pm for pickup this weekend.

Address

2960 W. Enon Road
Xenia, OH
45385

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Sunday 1pm - 6pm

Website

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