PNW Optimal Health

08/28/2026

Just a little reminder of why we love what we do. Thanks for sharing your experience with us!

08/21/2026

Behind every smooth Xeomin session is a little prep magic. ✨

Good news: memberships are here. First 25 to sign up get 60 units for $150/month, done every 3-4 months. Spots are going fast, book with Grace to claim yours.

https://www.optimantra.com/optimus/om/patientaccess/servicesallV2?pid=UVZiZERzK3dBc05NalozMlVvYWpzdz09&lid=WHVoWnhtcFYxWHhidFc0WEdGMTdaQT09

08/18/2026

Kinda chic to try something new.

Getting your hormones checked with HRT because feeling exhausted all the time isn't something you just live with. Asking for real support with your weight loss instead of carrying it alone. Finally treating the pain you've quietly dealt with through shockwave therapy. Getting Xeomin because it's for you, and that's reason enough. Taking your energy seriously with a B12 shot, because feeling good is part of taking care of yourself, not an extra.

None of this is a quick fix. It's just what taking your health seriously actually looks like.

Restore. Optimize. Thrive.

08/13/2026

Meet the team!
Carrie Wise, ARNP and Founder
Julie Golbek, ARNP
Donna Howell, RN
Grace Raver, RN
Monica Stanton, MA
The faces behind the care you know and love at PNW Optimal Health. We can't wait to see you!

08/12/2026

08/09/2026

Getting outdoors is so good for your soul!

08/08/2026

Ladies, feeling off lately? Hormone changes can show up in ways you might not expect—fatigue, weight gain, mood swings, brain fog, hot flashes, night sweats, low libido, or even anxiety and depression.
If this sounds familiar, hormone replacement therapy may be worth exploring. Book a consultation today and discover all the benefits HRT has to offer!

08/03/2026

We love Skinnytaste recipes! Take a look at this one! I've tried it and loved it!

This easy Ground Beef and Broccoli stir-fry is perfect when you need a quick dinner! A classic take-out dish but tastier, healthier and easier with just a few tweaks! What's your favorite stir-fry combo?

Comment "recipe" to get it DM'd!

✨ WW Pts: 3 Cals: 327 Protein: 29 Carbs: 26 Fats: 11 Fiber: 5
⏱ 13 mins

08/03/2026

"I'M JUST GETTING OLDER"....

Or... could it be low testosterone?

Low testosterone isn't just about libido. It can affect nearly every part of how you feel. In fact, our first complaint we often hear related to overall health is "I'm just tired".

✔ Low energy
✔ Loss of muscle
✔ Increased body fat
✔ Brain fog
✔ Low motivation
✔ Decreased strength
✔ Slower recovery after workouts

You don't have to accept feeling "off" as a normal part of aging.

At PNW Optimal Health, we look beyond the symptoms to determine if your hormones could be part of the problem. The first step is a comprehensive evaluation—not guesswork. Optimizing your health matters!

Ready to feel like yourself again? Contact us to schedule your consultation.

07/31/2026

PNW Optimal Health is now offering Xeomin! A neuromodulator treatment to soften wrinkles and keep you looking your best. Visit our website or give us a call for more info!