Total Care Clinics, Yakima

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Yakima, WA
Total Care Clinics, Yakima

With a focus on patient-centered care and a commitment to excellence!

At Yakima Total Care, we are dedicated to providing comprehensive and compassionate healthcare services to individuals and families throughout Yakima and the surrounding communities.

06/12/2026

June is Alzheimer's & Brain Awareness Month, a time to recognize the importance of maintaining brain health throughout every stage of life. While some risk factors are beyond our control, research continues to show that healthy lifestyle habits can play an important role in supporting cognitive function as we age.

Regular physical activity, quality sleep, a balanced diet, social connection, and managing chronic conditions such as high blood pressure and diabetes can all contribute to long-term brain health. Mental stimulation through reading, learning new skills, or engaging in hobbies may also help keep the brain active and engaged.

It's never too early (or too late) to start investing in your cognitive wellness. Small, consistent habits practiced over time can have a meaningful impact on your overall health and quality of life.

This month, take a moment to consider how your daily choices may be supporting not only your physical health, but your brain health as well.

06/10/2026

Hair loss can be frustrating, and figuring out what to do about it can feel even more overwhelming.

With so many treatment options available, it's hard to know which solutions are legitimate, which provider to trust, and what approach is right for your specific situation.

That's where Anagen Hair Restoration at Yakima Total Care comes in.

Our team helps simplify the process by guiding you through your options, connecting you with experienced providers, and helping you find the hair restoration solution that best fits your individual needs and goals. Whether you're just starting to notice thinning hair or have been considering treatment for years, we're here to help you navigate the process with confidence.

Best of all, consultations are free, giving you the opportunity to explore your options and get answers without pressure or obligation.

You don't have to navigate hair restoration alone. Contact Yakima Total Care to learn more about Anagen Hair Restoration and take the first step toward restoring your confidence.

06/08/2026

When pain lingers, your body may need more than rest. It may need help healing.

PRP (Platelet-Rich Plasma) therapy uses your body's own healing abilities to support tissue repair and regeneration. By concentrating the growth factors found naturally in your blood and delivering them directly to the area of injury, PRP can help stimulate the healing process for a variety of conditions.

PRP is commonly used for arthritis, tendonitis, ligament injuries, muscle strains, rotator cuff injuries, meniscus injuries, tennis elbow, golfer's elbow, and more.

The process starts with a simple blood draw. Your blood is processed to concentrate the platelets, and the PRP is then injected into the treatment area. Because PRP uses your own blood, it is a natural treatment option designed to work with your body's healing response.

Healing takes time, but many patients experience significant improvements in function, mobility, and pain as the healing process progresses.

Wondering if PRP therapy could help you get back to doing what you love? Contact Yakima Total Care to learn more about your treatment options.

06/05/2026

June is Great Outdoors Month, making it the perfect time to take advantage of the warmer weather and spend more time outside. Whether it's a walk around the neighborhood, gardening in your backyard, hiking a local trail, or enjoying time at the park with your family, outdoor activity offers benefits that go far beyond exercise.

Spending time outdoors can help improve cardiovascular health, reduce stress, boost mood, and support overall mental well-being. Exposure to natural sunlight also helps your body produce vitamin D, which plays an important role in bone health, immune function, and maintaining healthy energy levels.

The best part is that you don't need to spend hours outside to see the benefits. Even a short daily walk or a few minutes of fresh air can make a positive impact on your physical and mental health.

This month, challenge yourself to get outside a little more and invest in your well-being, one step at a time.

06/04/2026

As temperatures begin to rise throughout Yakima and Central Washington, staying hydrated becomes more important than ever. Water plays a vital role in nearly every function of the body, including regulating temperature, supporting digestion, lubricating joints, and maintaining energy levels.

Many people don't realize they are mildly dehydrated until symptoms appear. Common signs include headaches, fatigue, dizziness, dry mouth, and difficulty concentrating. Children, older adults, and those who spend time outdoors may be especially vulnerable during the warmer months.

One of the easiest ways to support your overall health is to make hydration a daily habit. Carry a reusable water bottle, drink water consistently throughout the day, and increase your intake during physical activity or hot weather.

06/02/2026

June is Men's Health Month, a time dedicated to raising awareness about the importance of preventive healthcare and encouraging men to take charge of their well-being.

Many common health conditions, including heart disease, diabetes, and high blood pressure, can develop gradually without noticeable symptoms. That's why regular screenings are so important. Depending on your age and medical history, your healthcare provider may recommend blood pressure checks, cholesterol testing, diabetes screenings, colon cancer screenings, and discussions about prostate health.

Preventive care is not only about finding problems early, it's also about creating a plan to stay healthy and maintain an active lifestyle for years to come. Small steps today can make a significant difference in your future health.

If it's been a while since your last checkup, Men's Health Month is the perfect opportunity to prioritize your health and schedule an appointment.

05/29/2026

Becoming a new parent comes with a lot of emotions all at once excitement, exhaustion, joy, worry, adjustment, and usually a hundred questions you did not even know you would have.

For new moms and babies, those early months are about a lot more than just checkups. They are about support, reassurance, recovery, growth, feeding, sleep, healing, and making sure both mom and baby are doing well physically and emotionally.

A few reminders for new parents:
• It is okay to ask questions
• Recovery takes time
• Sleep deprivation affects more than energy levels
• Postpartum mental health matters
• Feeding challenges are common
• You do not have to “figure everything out” alone
• Your health matters too, not just the baby’s

Regular visits help monitor your baby’s growth and development while also giving parents a chance to discuss concerns early instead of sitting at home wondering if something is normal.

Whether you are preparing for your first baby or adjusting to life with a newborn, having a healthcare team you trust can make a huge difference during this season of life.

05/27/2026

Reviews like this remind us how much the patient experience matters beyond just appointments and prescriptions.

People want healthcare providers who listen, communicate clearly, take their time, and genuinely care about the people sitting in front of them. Hearing that patients feel supported not only by their provider, but by the entire team, means a great deal to us.

Thank you for trusting Yakima Total Care team with your care over the last two years and for taking the time to share your experience. We truly appreciate it.

05/25/2026

This Memorial Day, we pause to remember and honor the brave men and women who gave their lives in service to our country.

Their sacrifice represents a level of courage and selflessness that deserves reflection far beyond a long weekend.

From all of us at Yakima Total Care, we extend our gratitude to the families, service members, and fallen heroes whose sacrifices continue to shape and protect our communities every day.

Wishing everyone a safe and meaningful Memorial Day as we remember the true purpose of this holiday.

05/22/2026

A lot of medication-related problems are not caused by the medication itself. They come from small mistakes people do not realize they are making.

Some of the most common ones providers see:
• Stopping medication early once symptoms improve
• Skipping doses or doubling up later
• Mixing medications without asking about interactions
• Taking supplements that interfere with prescriptions
• Using expired medications
• Not taking medications as directed with food or water
• Sharing prescriptions with family members
• Forgetting to update providers about medication changes from specialists
• Ignoring side effects instead of discussing them

One of the biggest misconceptions is that every medication issue requires stopping the medication entirely. Sometimes a dosage adjustment, timing change, or alternative option can solve the problem safely.

Your provider and pharmacist are there to help answer questions before small medication mistakes become bigger health issues.

If you have not reviewed your medications with a provider recently, it may be worth scheduling a check-in.

Address

111 University Pkwy UNIT 104
Yakima, WA
98901

Telephone

+15097676447

Website

https://www.totalcareyakima.com/

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