Sage & Stretch Restorative

08/23/2026

Shoutout to BLYS- our partner in health and wellness- celebrating its Grand Opening today! 🎉🎉

Join the celebration! Food, music, games, fitness demonstrations and the ribbon cutting begin today at 2pm.

128 1/2 Dayton Street. Yellow Springs, Ohio 45387

Local resident Guy “Tron” Banks recently started Beyond Limits Yellow Springs — his new community fitness venture. A grand opening will be held Sunday, Aug. 23, 2–6 p.m.

08/17/2026

✨ Sign up for early access at the link in the bio. Registration opens Aug 23rd. ✨

Think of The Resilient Body Course as an opportunity to rewrite the blueprint of your body and mind to serve you better. The way you move, the way you breathe, even the way you think. When chronic stress, physical tension, and nervous system dysregulation occur, or worse—collide—your body can get locked into survival mode. And while stretching, massage, and other modalities can help, it can be hard to get out of that physiological and mental loop.

This program is designed to end that cycle.

Through targeted fascia release, applied neuroplasticity practice, along with wellness education, this program teaches you how to independently dissolve deep-seated tension, unnecessary pattern thinking, and reset your body, mind, and spirit to feel stronger, taller, happier, and healthy.

Program details 👇🏽

• Begins the first week of September
• 3 in-person sessions per week for 4 weeks
• Led by Kishani from Sage & Stretch
• Hosted at Beyond Limits YS BEYONDLIMITSYS.com
• Course: $325 or $300 if pre-registered
• Registration opens on Aug 23rd
• More info at the link in bio 🔗

08/16/2026

What the process of me mapping a course actually looks like. In a world of technology, I always prefer to put my ideas and plans on paper first. ✍🏽📝

Step one is all about the physiological shift towards resetting an overwhelmed nervous system. I’m breaking down the science into simple, daily steps so you can feel grounded, calm, and safe in your body. 🧘🏽‍♀️

Then we move to next step.🤸🏽‍♀️

Sign up for early access to registration
to the Resilient Body Course at Beyond Limits YS. Link in comments and bio. 🔗

08/16/2026

Need a release? Restorative Assisted Stretching can help.

Book your introductory session at just $55 and let’s get rid of that stress and tension together.

08/13/2026

Not all stretches are created equal. Dynamic (active) stretching before movement activates your fascia, while static stretches (holding a pose for 20+ seconds) are best done after your body is warm.

Why is it important to activate the fascia? Doing so can restore tissue elasticity, improve mobility, and reduce pain.

Ready to activate your fascia? Book a Restorative Assisted Stretching session or sign up for The Resilient Body Course (begins the first week of September) via the link in our bio!

08/12/2026

Where are you holding tension? Restorative Assisted Stretching can help. Book your introductory session at just $55 and let’s get rid of that stress and tension together! Link in bio 🔗

08/11/2026

Think of The Resilient Body Course as an opportunity to rewrite the blueprint of your body and mind to serve you better. The way you move, the way you breathe, even the way you think. When chronic stress, physical tension, and nervous system dysregulation occur, or worse—collide—your body can get locked into survival mode. And while stretching, massage, and other modalities can help, it can be hard to get out of that physiological and mental loop.

This program is designed to end that cycle.

Through targeted fascia release, applied neuroplasticity practice, along with wellness education, this program teaches you how to independently dissolve deep-seated tension, unnecessary pattern thinking, and reset your body, mind, and spirit to feel stronger, taller, happier, and healthy.

Program details 👇🏽

• Begins the first week of September
• 3 in-person sessions per week for 4 weeks
• Led by Kishani from Sage & Stretch
• Hosted at Beyond Limits YS BEYONDLIMITSYS.com
• Course: $325 or $300 if pre-registered
• Pre-registration opens on 8/16
• More info at the link in bio 🔗

08/10/2026

It’s almost here! Reconnect with the deep intelligence of your body with The Resilient Body Course; a 4 Fascia and Nervous System Reset Program beginning this September at Beyond Limits Yellow Springs. Visit sageandstretch.com to get your name on the Early Access list.

08/06/2026

Show your fascia some love by booking a Restorative Assisted Stretching session at sageandstretch.com (link in bio)!

First sessions are only $55.