Training + Yoga With Jaimie, CPT, CYT

06/22/2026

✨Small group yoga classes coming soon at the beautiful Mino Aki healing center! ✨

🌿Xenia Ave • YSO

06/21/2026

06/18/2026

Grateful for all info regarding preventive nutritional care! 💛

Eggs are already one of the easiest ways to boost your protein intake. Now, new research suggests they may also be associated with a lower risk of Alzheimer’s disease

06/18/2026

Yes yes yes!

Read more at the link in the comments!

06/04/2026

Perfect opportunity to run or walk a local 5k AND support a meaningful educational & therapeutic program!

We’re lucky to have the Riding Centre!

👟🐴 ONLY 3 DAYS LEFT! 🐴👟

Lace up your sneakers and get ready to make a difference! The Riding Centre's Clip Clop 5K is just three days away, and we want YOU on the starting line.

Ascher has been training and can't wait to see you there! Though, he's sitting this race out and hoping for cookies!

Whether you’re a competitive runner, a casual walker, or just love supporting a great cause, every registration helps fund our Therapeutic Riding Program. This program provides life-changing equine therapy for individuals with physical, cognitive, and emotional challenges. When you run, they thrive! 💛

📅 The Details:
When: Saturday, June 6th at 9:00 AM

Where: 1117 E. Hyde Rd. Yellow Springs, OH

Who: Runners, rollers, walkers, families, and horse lovers of all ages! 🏃‍♀️🧑‍🦽🧑‍🦼

🕒 How to Sign Up:
Skip the lines: Register online right now to secure your spot!
👉 Click the link to register online today:

https://runsignup.com/Race/OH/YellowSprings/ClipClop5k

Decide last minute? No problem! Day-of registration will be available at the event! Just show up early and we'll get you all signed up.

Don't wait—help us trot, gallop, and stride toward our goal!

05/26/2026

🌀 One spot open for some fun training / stretching designed just for your body’s needs at 11:00 on Tuesdays!

Come on in! We have fun!

I guarantee you’ll feel amazing & empowered afterward! 😃

05/23/2026

Nailing a full push-up is a solid skill to have at any age, but it really comes into its own during midlife.

It’s one of the best ways to build upper-body strength, but it’s also not the easiest move to master. And without proper form, you risk injury - frozen shoulder in particular

Here, a PT shares her four-step guide to the perfect push-up, so you can build strength safely and smash every stage.