Turning Inward, LLC

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Turning Inward, LLC HSA/FSA · Ally🌈 Link to site disclaimer: https://www.turninginwardllc.com/disclaimer.html

Counseling for adults across Ohio & in-person in Yellow Springs, OH · Ohio therapist · Ohio counselor · Helping adults navigate life transitions and the anxiety, depression, and grief that comes with it.

World Mental Health Day is Saturday, October 10.As we approach this day, it's a good reminder that taking care of your m...
10/08/2026

World Mental Health Day is Saturday, October 10.

As we approach this day, it's a good reminder that taking care of your mental health doesn't have to mean making a huge change. It can mean getting more rest, setting a boundary, talking with someone you trust, spending time outside, asking for help, or simply giving yourself permission to acknowledge that something has been hard. Small acts of self care matter, too🌱

photo: Vie Studio 🙏🏼 c/o Pexels

Sometimes we get so used to carrying stress, worry, sadness, or exhaustion that we stop noticing how much we're carrying...
10/07/2026

Sometimes we get so used to carrying stress, worry, sadness, or exhaustion that we stop noticing how much we're carrying.

Take a moment today to check in with yourself: How are you really doing?

Not how you're supposed to be doing.
Not how everyone else thinks you're doing.
But, how are YOU doing?

And if the answer isn't great, that doesn't mean you've failed. It may simply mean something in you needs some attention and care.

photo: Brenda Louisa, Pexels 🙏🏼

This is Mental Illness Awareness WeekA time to raise awareness, reduce stigma, and remind ourselves that mental health d...
10/05/2026

This is Mental Illness Awareness Week

A time to raise awareness, reduce stigma, and remind ourselves that mental health deserves the same care and attention we give our physical health.

You don't have to be in crisis to care for your mental health. Sometimes it starts with noticing that you're not feeling quite like yourself, acknowledging that something has been difficult, or reaching out for a little support.

You don't have to navigate everything alone.❣️

photo: Alexandra S. 🫶🏼 Pexels

🍂 A new month can be a good time to pause and check in with yourself.As October begins, take a moment to ask: How am I r...
10/01/2026

🍂 A new month can be a good time to pause and check in with yourself.

As October begins, take a moment to ask: How am I really doing? What do I need more of, and what might I need less of?

You don't have to wait for a crisis to take care of your mental health. Sometimes a little awareness is the first step toward making a meaningful change.

photo: Lisa Fotios, Pexels🙏🏼

If you or someone you know is struggling or in crisis, help is available: Call or text 988 to reach the Su***de & Crisis...
09/30/2026

If you or someone you know is struggling or in crisis, help is available: Call or text 988 to reach the Su***de & Crisis Lifeline (free, confidential, and available 24/7 in the U.S. and Canada).

#988

How many versions of yourself do you have?I've been thinking lately about how hard it can be to show up as ourselves.May...
09/28/2026

How many versions of yourself do you have?

I've been thinking lately about how hard it can be to show up as ourselves.

Maybe you're one way with your family, another way with friends, and yet another way at work. Does that mean you're being inauthentic?

Not necessarily.

Sometimes we learn to adapt because it helps us feel safe or accepted. We become good at reading the room and adjusting ourselves to fit.

But sometimes, we're simply multidimensional people. Maybe you're a bit of a chameleon or a multipotentialite, and different environments genuinely bring out different parts of you.

Perhaps the question isn't “Why am I different around different people?” but:
“Do I feel free to be myself, even when I choose to adapt?”

There's a difference between adapting because you want to and adapting because you feel you have to.🤔

photo: Cottonbro Studio, Pexels🙏🏼

For new followers, I want to take a moment to introduce myself. I’m Tracy Hunt, counselor and owner of Turning Inward Co...
09/24/2026

For new followers, I want to take a moment to introduce myself. I’m Tracy Hunt, counselor and owner of Turning Inward Counseling. I work with adults in Ohio navigating anxiety, stress, mild-moderate depression, grief, and life transitions. Email is the best way to reach me: [email protected].

In my free time I like doing yoga, reading, journaling, walking, playing with my cat, spending time with friends and colleagues, and drinking coffee and tea ☕️. Thanks for following my page where I share mental health focused content in small tidbits. I'm really glad you're here❣️


Caring for Yourself as the Seasons Change.Late summer and early fall are a favorite time of year for many in Ohio, but f...
09/23/2026

Caring for Yourself as the Seasons Change.
Late summer and early fall are a favorite time of year for many in Ohio, but for some, the shorter days and increasingly gray skies have a negative impact on mood and energy.

If you notice your mood or energy shifting as the seasons change, my latest blog post offers some things to consider and ways you can support your well-being during the transition. Read the full post here:

https://www.turninginwardllc.com/blog/archives/10-2022



Photo: Walking path with fall foliage - Image by Christina & Peter, Pexels

Having Fun with Mindfulness✨It doesn't have to mean sitting quietly for 20 minutes. Take a moment to notice what you see...
09/21/2026

Having Fun with Mindfulness✨

It doesn't have to mean sitting quietly for 20 minutes. Take a moment to notice what you see, hear, smell, feel, taste. That's mindfulness!

A note about the photo, aside from being super cute, I love how animals are always in the present moment. They aren't thinking about yesterday or tomorrow.

📷Cheyenne Upper🙏🏼, Pexels

I love helping people notice strengths they sometimes overlook.The patience they've developed.The hard things they've su...
09/17/2026

I love helping people notice strengths they sometimes overlook.

The patience they've developed.
The hard things they've survived.
The ways they've kept going.

Sometimes, healing begins with recognizing what is already there.

📷Tima Miroshnichenko🙏🏼, Pexels

Address

100 Corry Street
Yellow Springs, OH
45387

Opening Hours

Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm

Telephone

+19373219794

Website

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