Optimum Physical Therapy

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Optimum Physical Therapy Optimum Physical Therapy is dedicated to providing the highest quality care and the most effective treatments that will serve your rehabilitation needs

Specializing in Musculoskeletal, Neuromuscular, Geriatrics/Pediatrics, Vestibular Rehab, Sports Injuries including: sprains/strains, tendonitis etc, Motor Vehicle Accidents, Workers Compensation, Stroke Rehab and Post Surgical including Total Knee/Hip Replacements and Partial/Total Shoulder Replacement and Spinal Surgeries

Fun Fact FridayPT-guided positioning reduces strain on tendons and muscles, helping prevent carpal tunnel and other repe...
10/16/2026

Fun Fact Friday

PT-guided positioning reduces strain on tendons and muscles, helping prevent carpal tunnel and other repetitive stress injuries.

Why it Works WednesdaySitting for long periods may contribute to pain or stiffness during the day. Physical therapy can ...
10/14/2026

Why it Works Wednesday

Sitting for long periods may contribute to pain or stiffness during the day. Physical therapy can recommend regular movement breaks that feel comfortable and fit your routine. Gentle, frequent movement often works better than waiting to take one long stretch.

10/13/2026

Foot pain is a common complaint from our patients, and it affects people of all ages and activity levels.

Fun Fact FridayRegular stretching relieves tension and improves circulation, reducing the risk of musculoskeletal pain f...
10/09/2026

Fun Fact Friday

Regular stretching relieves tension and improves circulation, reducing the risk of musculoskeletal pain from prolonged sitting.

Why it Works WednesdayYour work setup and daily habits may contribute to neck or back discomfort. Physical therapy looks...
10/07/2026

Why it Works Wednesday

Your work setup and daily habits may contribute to neck or back discomfort. Physical therapy looks at how you sit, move, and complete work tasks to identify practical adjustments that fit your body. The goal is greater comfort—not creating a “perfect” setup.

10/06/2026

Medical Library Newsfeed 2841. Useful information to help you learn more about why physical therapy is a great first choice.

Fun Fact FridayPhysical therapists adjust monitor height, chair support, and keyboard placement to prevent repetitive st...
10/02/2026

Fun Fact Friday

Physical therapists adjust monitor height, chair support, and keyboard placement to prevent repetitive strain and maintain posture throughout the workday.

Most Falls Are Preventable!Quick question: When was the last time you thought about your balance? If the answer is "neve...
09/30/2026

Most Falls Are Preventable!

Quick question: When was the last time you thought about your balance? If the answer is "never," you're not alone. Most of us don't think about it until a trip or a slip changes everything. Here's what might surprise you: one in three adults over 65 falls every year, yet research from over 100 studies shows most falls are preventable. This month's video breaks down the proven approach that cuts fall risk by more than a third. For you or someone you love, click here to watch now.
http://www.optimumpt.org/library_nl_7766

Fun Fact FridayReactive stepping enhances reflexes and postural control, lowering fall risk in daily life.
09/25/2026

Fun Fact Friday

Reactive stepping enhances reflexes and postural control, lowering fall risk in daily life.

Why it Works WednesdayStanding exercises may feel challenging when balance is limited. Physical therapy may begin with s...
09/23/2026

Why it Works Wednesday

Standing exercises may feel challenging when balance is limited. Physical therapy may begin with seated balance and strengthening activities to build control and confidence safely before progressing to more demanding movements.

Address

2025 Central Park Avenue
Yonkers, NY
10710

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 1pm
Wednesday 9am - 7pm
Thursday 9am - 5pm
Friday 9am - 1pm

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