Optimum Physical Therapy

Optimum Physical Therapy Optimum Physical Therapy is dedicated to providing the highest quality care and the most effective treatments that will serve your rehabilitation needs

Specializing in Musculoskeletal, Neuromuscular, Geriatrics/Pediatrics, Vestibular Rehab, Sports Injuries including: sprains/strains, tendonitis etc, Motor Vehicle Accidents, Workers Compensation, Stroke Rehab and Post Surgical including Total Knee/Hip Replacements and Partial/Total Shoulder Replacement and Spinal Surgeries

Why it Works WednesdayBalance can feel unsteady because of pain, weakness, or de-conditioning. Physical therapy can intr...
09/02/2026

Why it Works Wednesday

Balance can feel unsteady because of pain, weakness, or de-conditioning. Physical therapy can introduce safe, controlled balance challenges that gradually improve your stability and confidence during daily activities.

09/01/2026

Balance issues can make everyday activities feel uncertain, and in some cases, unsafe. In most cases, people with balance-related disorders experience dizziness, spinning sensations,

Fun Fact FridayMuscle strength supports healing joints, reduces stress, and enhances functional ability after surgery.
08/28/2026

Fun Fact Friday

Muscle strength supports healing joints, reduces stress, and enhances functional ability after surgery.

Neck pain - why this is the best treatmentWoke up and can't turn your head? Spending too many hours at a screen? Still d...
08/26/2026

Neck pain - why this is the best treatment

Woke up and can't turn your head? Spending too many hours at a screen? Still dealing with stiffness after that fender bender? Before you assume you need medical treatment or special tests, watch this month's video.
http://www.optimumpt.org/library_nl_7724

08/25/2026

Neck pain and headaches originating at the base of the skull are relatively common reasons people scale back their daily lives.

Fun Fact FridayPhysical therapists teach correct mechanics for daily tasks, protecting surgical repairs while promoting ...
08/21/2026

Fun Fact Friday

Physical therapists teach correct mechanics for daily tasks, protecting surgical repairs while promoting independence.

Why It Works WednesdayDaily tasks can feel harder after surgery. Physical therapy can teach you safe ways to move at hom...
08/19/2026

Why It Works Wednesday

Daily tasks can feel harder after surgery. Physical therapy can teach you safe ways to move at home, protect your healing body, and stay as independent as possible.

08/18/2026

Electrolyte drinks and powders have become a routine part of exercise for many active adults. Runners, cyclists, and many other

Fun Fact FridayLearning proper walking patterns protects joints and prevents falls. Physical therapists adjust support a...
08/14/2026

Fun Fact Friday

Learning proper walking patterns protects joints and prevents falls. Physical therapists adjust support and technique based on individual recovery progress.

Why It Works WednesdayWalking after surgery can feel different at first. Physical therapy can help you rebuild balance, ...
08/12/2026

Why It Works Wednesday

Walking after surgery can feel different at first. Physical therapy can help you rebuild balance, improve your walking pattern, and use tools like a cane or walker safely while your body heals.

Address

2025 Central Park Avenue
Yonkers, NY
10710

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 1pm
Wednesday 9am - 7pm
Thursday 9am - 5pm
Friday 9am - 1pm

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