Wendy's Wellness for Body, Mind and Spirit

06/01/2026

Renouncing the spirit of bitterness. Unforgivenesss opens the door to the spirits of; resentment, retaliation, anger/wrath, hate, violence and murder ( including murder with the tongue) Be set free and pray with me.

05/31/2026

#1 Bowel Formula for those of you with chronic constipation or who needs occasional relief. Use this with the Fiber Blend to help clear the colon of toxins, parasites, candida and old junk!

05/30/2026

05/30/2026

Most people try melatonin or magnesium first, but one simple amino acid has research suggesting it may support sleep in a different way. Here’s what the evidence says about it.

05/29/2026

This is Why you want to joint the WHEATGRASS CHALLANGE!!
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05/29/2026

We’ve been saying this…..

A Danish researcher proved cholesterol does not cause heart disease. They burned a copy of his book on live Finnish television.

Dr. Uffe Ravnskov. Danish nephrologist and lipid researcher. He spent decades studying cholesterol up close. The deeper he looked, the less the official diet-heart hypothesis held up.

The official story was simple. Saturated fat raises cholesterol. Cholesterol clogs arteries. Cholesterol causes heart disease. Lower it and you save lives.

Ravnskov went back to the underlying trials and found the data did not support any of it. High-cholesterol countries did not have higher heart disease rates than low-cholesterol countries. The famous statin trials hid more than they showed. The dose-response that should exist if the theory was right kept refusing to show up.

He publishes The Cholesterol Myths in Sweden. Detailed. Citation-heavy. Polite but devastating.
The Finnish edition launches. Finnish proponents of the cholesterol hypothesis go on national television. On channel 2, on live air, a copy of the book is set on fire in protest.
He kept going.

In 2002 he founded THINCS. The International Network of Cholesterol Skeptics. The first organized scientific dissent against the diet-heart hypothesis. More than a hundred doctors, researchers, and PhDs from around the world joined. Almost none of them got airtime.

For thirty years the official advice did not move. Statins became the most prescribed drug in human history. Saturated fat guidance kept tightening every revision.

Then January 2026 happened. The federal nutrition reset moved away from the low-saturated-fat era. The pyramid was inverted. Full-fat dairy returned to the official plate.

The book they burned on Finnish television in 1992 turned out to be the early warning.

Ravnskov was right.

Most patients are still on the medication built on the theory he disproved! 🤦🏼‍♀️

05/29/2026

This is why you want Plant Based Bioactive Peptides

No side effects

No muscle loss- Actually Muscle Gain

No detrimental effects-Actually Bone Density Increases

From Dr Mercola

Ozempic, originally developed for Type 2 diabetes, is now widely used for weight loss, but new research shows serious effects on muscle and organ health.

A study in Cell Metabolism found Ozempic reduces lean mass by around 10% in mice, with the liver shrinking nearly 50%, raising concerns about long-term organ function.

Researchers observed a mismatch between muscle size and strength, with some muscles staying the same size but losing power, suggesting potential frailty risk and reduced physical performance in animal models — effects requiring confirmation in human clinical trials.

Older adults may face a higher risk, as age‑related weakness combined with potential drug‑related declines in strength may undermine independence, mobility, and overall longevity.

Long-term use of Ozempic and similar GLP-1 drugs is also associated with adverse side effects like dental issues, eye damage, mental health risks, and possible weight regain following discontinuation.
J Mercola

05/27/2026

Wheatgrass Challenge!! Do a daily shot or more to increase health and vitality. There is NOTHING more powerful than wheatgrass for healing.

05/26/2026

Fiber is essential for removing toxins from the colon and removing excess estrogen and cholesterol. Fiber is prebiotic food to build good bacteria.