Your Inner Light: Healing & Wellness, LLC

08/19/2026

What if you don’t have a “drinking problem”… but alcohol is still taking more from your life than you realize?
I’ve been thinking about this one for a long time. And I finally wrote it.
If you’ve ever questioned your relationship with alcohol, even quietly, this is for you. ❤️

I've been wanting to write about alcohol for a while, but I've hesitated because I don't want this to sound preachy.I'm not here to tell anyone they shouldn't drink. I'm not here to label anyone's drinking or tell you that having a few drinks means you have a problem.But I've seen alcohol destroy to...

08/11/2026

https://laneblog.stanford.edu/author/Evidence-Based-Hypnosis/

Hypnosis has long been surrounded by myths and misconceptions, often portrayed in movies and stage performances as a mysterious form of mind control. In reality, modern research in psychology and medicine shows that clinical hypnosis is a well-studied mental state that can be used as a legitimate th...

07/23/2026

Mind. Body. Energy.

They aren’t separate, they’re constantly communicating with one another.

The body carries stress. The mind holds beliefs. Our energy reflects what we’ve been through.

Healing happens when we begin listening to all of it with compassion instead of judgment.

My passion is helping people reconnect with themselves in a way that supports the whole person, because lasting wellness isn’t about treating symptoms, it’s about creating balance from the inside out. 🤍

07/22/2026

Join me for **Monday Meditations with Michele** and give yourself 30 minutes to pause, breathe, and reset before the week gets away from you. I'll guide you through a relaxing meditation so you can start your week feeling calmer, more grounded, and ready for whatever comes your way.

You don't need any experience, just come as you are.

✨ Beginning August 3rd
💻 Live on Zoom
💛 30-minute guided meditation
💲 Just $5

Sometimes the best investment you can make is simply taking a little time for yourself. I'd love to have you join me.

Welcome to Monday Meditations with Michele. I am so glad you're here!

06/30/2026

Getting into the habit of intentional breathing has been a game changer for me. 🧘‍♀️

06/29/2026

I’ve got an idea brewing… 💛 If I started offering live guided meditations each week, would you come? Tell me virtual or in person, and what time of day would fit your life.

06/21/2026

Mark your calendars for July 15th @ 6:00!

06/11/2026

Join us Wednesday, June 17th @ 6:00pm at Harrison Park! :)