Kimberly Tichy

Kimberly Tichy IIN graduate 👩‍🎓 Certified Health Mentor 🪪

Upgrade your daily latte ritual with Healing Lattes—a collection of delicious, protein-packed, and adaptogen-infused rec...
02/16/2025

Upgrade your daily latte ritual with Healing Lattes—a collection of delicious, protein-packed, and adaptogen-infused recipes designed to nourish your body, support your cycle, and boost vitality. ✨☕ From collagen-rich blends to hormone-balancing elixirs, these lattes go beyond coffee—they’re self-care in a cup! Ready to sip your way to better health? Grab your copy of my ebook Healing lattes + beauty bowls and level up your self care.

Kimberly ❄️


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Think outside of the box ⬜️ It’s more than just practicing meditation, breathwork, and yoga. There are different kinds o...
02/01/2025

Think outside of the box ⬜️
It’s more than just practicing meditation, breathwork, and yoga. There are different kinds of “rest” that are all very beneficial.
▪️Physical rest: Stretching, massages, somatic therapy, sleep
▪️Social rest: Alone time, 1:1 with quality people who uplift you, say no more often.
▪️Mental rest: Social media break, brain dump your thoughts/journal, and taking breaks throughout the day in general.
▪️Emotional rest: Say no to things that drain you, stop comparing yourself to others, journal.
▪️Sensory rest: Noise-canceling headphones,(it’s great to sit in silence 15 min a day) red lights at night in your home.
Creative rest: Make time for your hobbies! Painting, hiking, gardening, ect.

Kimberly 💠


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Feeling overstimulated or stuck in a cycle of stress? Supporting your nervous system doesn’t have to be complicated. Her...
01/24/2025

Feeling overstimulated or stuck in a cycle of stress? Supporting your nervous system doesn’t have to be complicated. Here’s how you can regulate and restore balance:

🌿 Diet: Prioritize grounding foods like root vegetables, healthy fats, and proteins to stabilize blood sugar and calm your body.

💤 Lifestyle: Incorporate a daily mindfulness practice like deep breathing or journaling to center your thoughts and release tension.

🏋️‍♀️ Movement: Gentle, rhythmic exercises like walking, yoga, or tai chi can ease stress and promote relaxation.

🍵 Herbalism: Try soothing herbs like tulsi, lemon balm, or chamomile to nourish your nervous system and encourage rest.

Small, consistent practices go a long way in creating calm and resilience in your daily life. What’s one thing you’ll try today? Let me know below!

Kimberly 🍵


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