Guin Fit

Guin Fit Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Guin Fit, Health & Wellness Website, 1 Tressel Way, Youngstown, OH.

Freedom is stronger together. 🖤❤️💚Today, we honor the day freedom was finally realized, and we celebrate it the way it w...
06/19/2026

Freedom is stronger together. 🖤❤️💚

Today, we honor the day freedom was finally realized, and we celebrate it the way it was always meant to be celebrated. Together.

Juneteenth is more than a holiday. It's a reminder of resilience, community, and the power of showing up for one another. At GuinFit, that's exactly what we're built on.

Wellness is a family thing. When the whole family is involved, healthy habits stick. It doesn't have to be complicated. ...
06/15/2026

Wellness is a family thing.

When the whole family is involved, healthy habits stick. It doesn't have to be complicated. A walk outside, putting the phones down for an hour, reading together before bed, or making movement fun with a little friendly competition.

Small moments every day add up to a healthier, happier family. Swipe through for 4 simple ideas you can start this week. 💪❤️

Which one will your family try first? Drop it in the comments! 👇

🎙️ New Episode Alert: Wellness in the ValleyOur latest episode features Paulette Edington of TriYounity LLC, who shares ...
06/15/2026

🎙️ New Episode Alert: Wellness in the Valley

Our latest episode features Paulette Edington of TriYounity LLC, who shares her experience implementing the Guin Fit Family Wellness Program and the impact of helping local families build healthier habits together.

Looking for more conversations about health, wellness, and community impact in the Mahoning Valley? Catch up on our previous episodes featuring:

✨ Dr. Nicolette Powe – The vision behind Guin Fit and advancing health equity
🚶 Dalton Campana – Walkability, active transportation, and community design
🤝 Sarah Lowry – Community partnerships and creating a culture of movement

Every episode highlights local leaders and organizations working to build healthier communities across the Valley.

🎧 Listen, subscribe, and share to help us grow our audience and amplify local voices!

https://wellnessinthevalleypodcast.buzzsprout.com

What you put on your plate directly affects your energy, your mood, your focus, and how your body feels day to day. It d...
06/11/2026

What you put on your plate directly affects your energy, your mood, your focus, and how your body feels day to day. It doesn't have to be perfect, it just has to be intentional.

Start with small swaps. Add more color to your plate. Drink your water. Meal prep when you can. Little by little, those choices add up to a healthier, stronger you.

Nourish your body as it deserves because it does. 🌱

🎙️The Wellness in the Valley podcast is back with a new episode focused on health, community, and what it really means t...
06/09/2026

🎙️The Wellness in the Valley podcast is back with a new episode focused on health, community, and what it really means to live well in the Mahoning Valley. You won't want to miss this one. Follow us so you're the first to know.

June is National Safety Month, and it’s a reminder that safe communities make healthier communities.From safe crosswalks...
06/04/2026

June is National Safety Month, and it’s a reminder that safe communities make healthier communities.

From safe crosswalks and walkable sidewalks to clean parks and recreation spaces, the environments around us play a major role in our overall well-being. When communities invest in safer outdoor spaces, it encourages movement, connection, and healthier lifestyles for everyone.

Take time this month to appreciate and advocate for the spaces that help keep our communities active, accessible, and safe. ❤️

4 Best Recovery ToolsFoam rollerMassage gunStretchingRestRecovery is just as important as the activity, don’t skip it.
05/29/2026

4 Best Recovery Tools

Foam roller
Massage gun
Stretching
Rest

Recovery is just as important as the activity, don’t skip it.

Looking to learn more?You can connect with Guin Fit online at: 👉 ysu.edu/ysu-guin-fit
05/27/2026

Looking to learn more?

You can connect with Guin Fit online at:
👉 ysu.edu/ysu-guin-fit

Haven't listened yet? There's still time. 🎙️ The latest episode of Wellness in the Valley is live, covering the health t...
05/22/2026

Haven't listened yet? There's still time. 🎙️ The latest episode of Wellness in the Valley is live, covering the health topics that matter most to our community. Catch up at your own pace and let us know what you think. Link in bio.

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1 Tressel Way
Youngstown, OH
44555

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