Guin Fit

Guin Fit Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Guin Fit, Health & Wellness Website, 1 Tressel Way, Youngstown, OH.

June is National Safety Month, and it’s a reminder that safe communities make healthier communities.From safe crosswalks...
06/04/2026

June is National Safety Month, and it’s a reminder that safe communities make healthier communities.

From safe crosswalks and walkable sidewalks to clean parks and recreation spaces, the environments around us play a major role in our overall well-being. When communities invest in safer outdoor spaces, it encourages movement, connection, and healthier lifestyles for everyone.

Take time this month to appreciate and advocate for the spaces that help keep our communities active, accessible, and safe. ❤️

4 Best Recovery ToolsFoam rollerMassage gunStretchingRestRecovery is just as important as the activity, don’t skip it.
05/29/2026

4 Best Recovery Tools

Foam roller
Massage gun
Stretching
Rest

Recovery is just as important as the activity, don’t skip it.

Looking to learn more?You can connect with Guin Fit online at: 👉 ysu.edu/ysu-guin-fit
05/27/2026

Looking to learn more?

You can connect with Guin Fit online at:
👉 ysu.edu/ysu-guin-fit

Haven't listened yet? There's still time. 🎙️ The latest episode of Wellness in the Valley is live, covering the health t...
05/22/2026

Haven't listened yet? There's still time. 🎙️ The latest episode of Wellness in the Valley is live, covering the health topics that matter most to our community. Catch up at your own pace and let us know what you think. Link in bio.

05/21/2026

Stay cool this summer!

If you’re not used to working or exercising when it's hot, start slowly and pick up the pace gradually. Rest often in shady areas so your body has a chance to recover.

Discover more heat safety tips: https://bit.ly/40THZpt

National Eat More Fruits and Vegetables Day 🍎🥦A simple reminder to fuel your body with what it needs.More color on your ...
05/21/2026

National Eat More Fruits and Vegetables Day 🍎🥦

A simple reminder to fuel your body with what it needs.
More color on your plate = more nutrients, energy, and overall wellness.

Best outdoor activities (our picks) ☀️Biking 🚴Tennis 🎾Swimming 🏊Walking 🚶Simple ways to stay active, clear your mind, an...
05/19/2026

Best outdoor activities (our picks) ☀️

Biking 🚴
Tennis 🎾
Swimming 🏊
Walking 🚶

Simple ways to stay active, clear your mind, and enjoy the outdoors.

New episode out NOW. 🎧 Tune in to Wellness in the Valley and hear how YSU Guin Fit is working to bring nutrition, fitnes...
05/18/2026

New episode out NOW. 🎧 Tune in to Wellness in the Valley and hear how YSU Guin Fit is working to bring nutrition, fitness, and family wellness to communities across Mahoning, Trumbull, and Columbiana counties. Link in bio to listen.

Self Care Sunday 💛Recharge. Refresh. Reset.Take time today to slow down, take care of yourself, and get ready for the we...
05/17/2026

Self Care Sunday 💛

Recharge. Refresh. Reset.

Take time today to slow down, take care of yourself, and get ready for the week ahead.

Address

1 Tressel Way
Youngstown, OH
44555

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