Just Breathe, Holistic Wellness

06/17/2026

🌿 Nervous System Healing Isn't a Luxury... It's a Necessity 🌿

Many of us are walking around exhausted, overwhelmed, anxious, and wondering why we can't seem to "relax."

The truth is, healing your nervous system isn't about doing one big thing. It's about consistently giving your body the safety, rest, and support it needs to move out of survival mode.

✨ Creating a peaceful, supportive environment
✨ Prioritizing quality sleep and rest
✨ Spending time in nature
✨ Moving your body gently
✨ Nourishing yourself with balanced meals
✨ Connecting with people who make you feel safe and seen
✨ Taking moments throughout the day to simply pause and breathe

Healing doesn't happen when we're constantly pushing harder.

It happens when we create enough safety for our body to finally exhale.

At Just Breathe Holistic Wellness, this is the foundation of everything we do. Through Reiki, sound healing, gentle movement, meditation, and nervous system support, my goal is to help you reconnect with a calmer, more balanced version of yourself.

💚 Which of these areas do you feel your nervous system needs most right now?

Drop your answer below 👇

06/16/2026

✨️Menopause Workshop✨️

June 23, 2026, 6:30–8:00 PM at Just Breathe Holistic Wellness.

Strengthen mind-body connection, cultivate inner calm and resilience, and get tools to support sleep, mood, and overall well-being with Dr. Krista Boyer, licensed psychologist and yoga instructor.
Cost:$25
Reserve your spot: https://wix.to/SqWaAbf

06/16/2026

✨ Next Week Only ✨

I have 4 special appointments available next week for a little nervous system reset. 💜

🌿 30-Minute PEMF Mat Session
🌿 30-Minute Ionic Foot Detox

Normally $60 for both sessions
✨ Special Rate: $50 ✨

If you've been feeling tired, overwhelmed, stressed, or simply in need of some time to recharge, this combination is one of my favorite ways to support the body and mind.

The PEMF mat helps promote relaxation and recovery, while the foot detox offers a peaceful opportunity to slow down and care for yourself.

Perfect for teachers, caregivers, busy moms, grandparents, healthcare workers, and anyone who has been pouring from their own cup a little too long. 💜

Only 4 appointments available at this special rate.

Comment "RESET" below or send me a message to reserve your spot.

📍 Just Breathe Holistic Wellness
📞 (412) 334-4708

💜 Because taking care of yourself isn't selfish—it's necessary.

06/16/2026

Maybe your body isn’t tired…
maybe it’s overwhelmed 🌿

Maybe it’s been carrying too much for too long.
The constant doing.
The mental load.
The tension you don’t even realize you’re holding anymore.

✨ Wednesday at 6pm – Yin Release Group Session ✨

This is your invitation to slow down.
To soften.
To breathe deeply again.

Yin is a quiet, grounding practice where we hold gentle poses longer, allowing the body and nervous system to gradually unwind 💜

No flexibility required.
No experience needed.
Just come exactly as you are.

🌙 A few spots available for Wednesday evening
Cost: $18 drop in or bring a friend for $30

Message me or comment “RELEASE” if you’d like to join us ✨

Most groups are only allowing businesses to post once a week. Can you please share this post, it's helps me get my business out there, I truly appreciate your support ❤️

06/15/2026

Moonlight Magic: Full Buck Moon Reiki Circle and Soundbath
Join Christin Maatta and I under the powerful energy of July's Full Buck Moon for an evening of healing, reflection, and renewal.
The Buck Moon symbolizes growth, strength, and transformation. Just as the antlers of the buck grow stronger each year, this full moon invites us to embrace our own personal evolution and step confidently into the next chapter of our journey.

📅 Sunday July 26th, 2026
⌚️7pm-8pm
🎟 $25

Space is limited. Reserve your spot today!





Reserve your spot: https://wix.to/op4WFzq

06/15/2026

🌞 BREATHE INTO SUMMER 🌞

Something beautiful is coming...

As we welcome the first day of summer, I invite you to pause, exhale, and give yourself permission to simply be.

Join me for Breathe Into Summer, a special Summer Solstice Sound Bath designed to help you release the heaviness of the past season and gently open your heart to the warmth, light, and possibilities of summer.

Through the soothing vibrations of crystal singing bowls and other healing instruments, you'll be guided into a state of deep relaxation where your nervous system can soften, your mind can quiet, and your spirit can rest.

✨ Release what no longer serves you
✨ Welcome the energy of a new season
✨ Rest, reset, and reconnect with yourself

For now, take a deep breath and know that summer is almost here!! 🌞

Reserve your spot and learn more: https://wix.to/W7IUtrT

Join me for a special Summer Solstice Soundbath designed to help you release the heaviness of the past season and gently open your heart to the warmth, light, and possibilities of summer.

06/15/2026

🍎 Summer Reset for Teachers 🍎

You spent the school year taking care of everyone else.

Now it's your turn. 💚

This summer, teachers, paraprofessionals, aides, counselors, administrators, and school staff are invited to join my Gentle Stretch and Yin Yoga sessions at a special rate.

✨ Teacher Summer Pass
4 classes for $50

These classes aren't about touching your toes, being flexible, or getting a workout.

They're about slowing down.
Breathing.
Releasing stress.
Supporting your nervous system.
And giving yourself an hour to simply be.

Because after a long school year, you deserve rest too. 🌿

Message me for details or to reserve your spot.

06/15/2026

Finally got my car fixed.... it was a whole ordeal! Turns out it wasn't the alternator, it was an electrical component. So now that everything is fixed I need to get back to business. Thank you to each and every one who has been so understanding. Let's get back to business. I have tons of openings for this week and next week. Let's chat to see what you need for your nervous system. Trust me, mine has been working overtime!!

06/13/2026

🌞 BREATHE INTO SUMMER 🌞

Something beautiful is coming...

As we welcome the first day of summer, I invite you to pause, exhale, and give yourself permission to simply be.

Join me for Breathe Into Summer, a special Summer Solstice Sound Bath designed to help you release the heaviness of the past season and gently open your heart to the warmth, light, and possibilities of summer.

Through the soothing vibrations of crystal singing bowls and other healing instruments, you'll be guided into a state of deep relaxation where your nervous system can soften, your mind can quiet, and your spirit can rest.

✨ Release what no longer serves you
✨ Welcome the energy of a new season
✨ Rest, reset, and reconnect with yourself

For now, take a deep breath and know that summer is almost here!! 🌞

Reserve your spot and learn more: https://wix.to/W7IUtrT