Just Breathe, Holistic Wellness

09/11/2026

September schedule, events and availability

09/11/2026

🌙✨ Something new is coming to Just Breathe… ✨🌙

Over the past few weeks, I've been sharing more about Divine Feminine Energy — slowing down, receiving, trusting ourselves, reconnecting with pleasure, honoring our needs, and remembering that we don't always have to be doing.

And somewhere along the way, I started thinking…

What would it feel like to create a Reiki session around that?

Not a session you rush into, lie on the table, receive Reiki, and rush back out the door.

Something slower.

Something intentional.

Something that actually asks you to stop.

And that is how…

🌿 RETURN TO HER: A Divine Feminine Reiki Ritual 🌿

was born.

This will be a 90-minute private experience, intentionally designed to be unrushed.

We'll begin slowly with warm tea and intention setting — creating space to talk about what you've been carrying, what you're ready to release, and what you're ready to receive.

Then you'll settle onto the table for a guided Divine Feminine meditation, gently bringing you out of your busy mind and back into your body.

From there, we'll move into a deeply restorative Reiki session focused on receiving, softening, self-trust, intuition and reconnecting with yourself.

And when the Reiki ends?

We're still not rushing. 🤍

You'll have time to simply lie there.

Breathe.

Let the energy settle.

Notice what you feel.

And when you're ready, we'll slowly close our time together with reflection and tea.

Because maybe self-care doesn't always need to fit neatly into an hour.

Maybe part of healing our relationship with ourselves is learning that we are allowed to take up time.

You don't have to accomplish anything during these 90 minutes.

You don't have to take care of anyone.

You don't have to figure anything out.

You don't even have to know what you need.

For once…

you simply get to receive. 🌙

This isn't about becoming a different woman.

It's about slowing down long enough to reconnect with the woman underneath all the responsibilities, expectations, doing, fixing and carrying.

✨ You aren't becoming her.
You're remembering her.
You're returning to her. ✨

More details and booking information coming soon. 💜

Return to Her: A Divine Feminine Reiki Ritual
🌿 90-minute private experience
🌙 Guided meditation • Reiki • Intention • Tea • Integration

With Love and Light,
Autumn
Just Breathe, Holistic Wellness

09/10/2026

✨ DIVINE CONNECTION ACADEMY ✨

🌿 USING YOUR INTUITION: Learning to Hear & Trust Your Inner Knowing 🌿

📅 Saturday, October 24th
⏰ 2:00–4:00 PM
💫 $40 per person

Have you ever just known something without knowing exactly how you knew?

Maybe you had a feeling about a person before they ever showed you who they were.

Maybe something inside you whispered, don't do that… or this is the right choice.

Maybe you've thought of someone moments before they called.

Or maybe you've felt that little nudge inside—and then talked yourself right out of listening to it. 💜

That is where intuition begins.

Intuition is our inner knowing—the information we pick up through our experiences, senses, emotions, body and subconscious awareness, often before our logical mind has had time to put all the pieces together.

And while some people naturally feel more connected to their intuition, intuition is something we can learn to notice, strengthen and trust.

The hardest part is often learning to recognize its voice.

Is this my intuition…
or is this fear?
Is this a gut feeling…
or am I overthinking?
How do I know when to trust what I'm feeling?

✨ That's exactly what we're going to explore.

During this 2-hour experiential class, we'll talk about what intuition actually is, the different ways it can show up, how your body communicates with you, what can make it harder to hear your inner guidance, and simple practices to help you strengthen your connection with yourself.

We'll also explore one of the biggest pieces of developing intuition:

learning to trust yourself.

You don't need to be psychic.
You don't need to see visions.
You don't need to consider yourself "intuitive."

You simply need to be willing to get quiet enough to listen. 🌿

Because sometimes your intuition isn't a loud voice telling you exactly what to do.

Sometimes it's simply a whisper that says…

Pay attention. There's something here. ✨

🌿 Divine Connection Academy — Using Your Intuition
📅 Saturday, October 24th
⏰ 2:00–4:00 PM
💰 $40 per person

✨ Space is limited. Message us to reserve your spot.

Come curious. Come open. Come exactly as you are. 💜

09/10/2026

✨ DIVINE CONNECTION ACADEMY IS RETURNING! ✨

Kristin Morvosh and I are so excited to bring back Divine Connection Academy, and we’re beginning with something that feels especially needed right now…

🌿 MINDFULNESS: Learning to Be Where Your Feet Are 🌿

📅 Saturday, October 3rd
⏰ 2:00–4:00 PM
💫 $40 per person

How often do we move through our days on autopilot?

Thinking about what happened yesterday.
Worrying about what needs done tomorrow.
Running through our mental to-do lists.
Taking care of everyone and everything around us…

While barely noticing the moment we’re actually living in.

That’s where mindfulness comes in.

Mindfulness is the practice of intentionally bringing your attention back to the present moment—without judging what you find there.

It isn’t about shutting off your thoughts or becoming perfectly calm. It’s about learning how to notice your thoughts, emotions, body and surroundings without immediately getting swept away by them.

And like anything else, mindfulness is a practice. 🌿

When practiced regularly, mindfulness can help us slow down, become more aware of our patterns and reactions, create space between a feeling and our response, and reconnect with ourselves and the life happening right in front of us.

During this 2-hour experiential class, Kristin and I will guide you through the foundations of mindfulness, simple techniques you can use in everyday life, and practices designed to help you experience what it actually feels like to become more present.

Because sometimes we spend so much time trying to get to the next thing that we forget…

This moment is your life, too. 💜

No previous meditation or mindfulness experience is necessary. Come exactly as you are.

🌿 Divine Connection Academy: Mindfulness
📅 Saturday, October 3rd | 2–4 PM
💰 $40 per person

✨ Space will be limited. Message us to reserve your spot.

We are so excited to open the doors to Divine Connection Academy again and begin this next chapter together. 💜

09/10/2026

✨️ NOW SOLD OUT ✨️

🍂✨ RETURN TO HER ✨🍂
A Divine Feminine Guided Meditation + Sound Bath

Tuesday, September 22nd — the Autumn Equinox 🌙
$25 per person

As the seasons shift, perhaps it's time for us to shift, too.

To slow down.
To soften.
To release what we've been carrying.
And to return to the woman underneath all the doing.

Return to Her is a 60-minute guided meditation and sound experience created to help you reconnect with your Divine Feminine Energy — the intuitive, creative, receptive, soft AND powerful part of you.

We will begin with a guided meditation designed to take you inward and reconnect you with her — the woman beneath the responsibilities, expectations, stress, and constant need to keep everything together.

And then... there is nothing left for you to do.

Simply lie back and receive. 🤍

✨ Receive the sound.
✨ Receive the vibration.
✨ Receive the rest.
✨ Receive whatever your heart and body are ready for.

We'll close our evening with a few quiet moments of reflection around two questions:

🌿 What am I ready to stop forcing?
🌿 What am I ready to receive?

There couldn't be a more beautiful evening for this than the Autumn Equinox — a moment of balance between light and dark and an invitation to release, turn inward, and welcome a new season.

You aren't coming to become a different woman.

You're coming to remember her.

🌙 RETURN TO HER
Divine Feminine Guided Meditation + Sound Bath
📅 Tuesday, September 22nd
🕰 Time, 7pm
💫 Investment: $25

Space will be limited. Message me to reserve your spot. 🤍

Come as you are. Leave a little closer to yourself 💜

09/10/2026

🍂 As within, so without 🍂

As nature arrives at the balance point of the Autumn Equinox, we're invited to turn inward, reconnect with our roots, open our hearts, and find harmony within ourselves.

Join Christin Maatta and I for beautiful evening full of sound, reiki, and a cacao ceremony.

📅 Date: Saturday September 26th
🕰 Time: 7pm - 8:30pm
💰 Cost: $35 per person

Space is limited in order to keep this intimate and personal ✨️

So don't wait, book now. Message me to reserve your space, there is no booking link, message me to reserve your space ✨️

We look forward to holding space with you 💜

09/10/2026

✨ What if one of the signs you've become disconnected from your Divine Feminine…is that you've stopped feeling pleasure? ✨

And when I say pleasure, I'm not just talking about intimacy.

I'm talking about feeling good in your own life.

When was the last time something genuinely delighted you?

When was the last time you laughed until your belly hurt?

Put music on and danced for absolutely no reason?

Sat in the sunshine and actually felt the warmth on your skin?

Ate something delicious and slowed down long enough to enjoy it?

Felt excited about something?

Or did something simply because you wanted to — not because it was productive, necessary, or someone else needed it?

Sometimes we spend so much time in doing mode — managing, planning, worrying, caregiving, fixing, accomplishing, surviving — that eventually we don't even remember what feels good anymore.

Nothing really excites us.

We can't seem to relax.

Even when we finally have time to ourselves, we don't know what to do with it.

And we think:

I need to learn how to relax.

But perhaps there's another question worth asking:

“When did I stop allowing myself to experience pleasure?”

Because pleasure is part of our feminine energy.

🌿 Joy.
🌿 Creativity.
🌿 Sensuality.
🌿 Beauty.
🌿 Play.
🌿 Connection.
🌿 Receiving.
🌿 Being fully present enough to actually FEEL our lives.

And pleasure doesn't have to be extravagant.

It can be the first sip of your morning coffee.

Fresh sheets.

Bare feet in the grass.

Your favorite song turned way too loud.

A hot bath.

Watching the sunset.

Buying yourself flowers.

Laughing with someone you love.

Sitting quietly and realizing, I don't have to do anything right now.

Maybe reconnecting with your Divine Feminine isn't about adding another practice to your to-do list.

Maybe today, it's simply asking yourself:

“What feels good to me?”

…and giving yourself permission to experience a little more of it. 💜

So let's make this interactive:

What is ONE simple thing that brings you pleasure simply because it feels good?

Tell me below. 👇 Maybe your answer will remind another woman of something she's forgotten she loves. 🌙✨

09/09/2026

✨ WELLNESS WEDNESDAY ✨
Your midweek reset is waiting at Innovative Wellness Center! 💙

🌟 Red Light Therapy — $20 / 30 min
⚡ PEMF Mat — $10 / 30 min
💧 Versa Body Hydration Treatment — $15
🦶 Ionic Foot Detox — $15
💦 IV Hydration Mini Myers — $75

💉 WELLNESS SHOTS
• B12 — $5
• Skinny Shot — $10
• CoQ10 — $10
• Vitamin D — $10
• Tri-Immune — $10
• Biotin — $10

🛍️ PLUS — 20% OFF Vitamins!

Take a little time for YOU this Wednesday. Relax, recharge & give your body some extra wellness support. 💙

📍 Innovative Wellness Center
📞 724-635-0147

✨ Wellness made simple. Wellness made Innovative.

09/09/2026