Naturally Rooted Yoga

Naturally Rooted Yoga Staying rooted in who we are allows us to move through life with intention and care. We can always find our way back to ourselves through yoga.

Yoga doesn’t have to be strenuous to make a difference. 🌿Research suggests that just one 45-minute restorative yoga prac...
09/06/2026

Yoga doesn’t have to be strenuous to make a difference. 🌿

Research suggests that just one 45-minute restorative yoga practice each week can support greater well-being, relaxation, and clearer thinking.

Come experience the benefits of slowing down.

🧘‍♀️ Restorative Yoga
📅 Wednesday, September 9
⏰ 6:00 PM
📍 Hope Haven Counseling & Support Center
103 D Street, Marysville
💛 FREE and open to everyone — no yoga experience necessary. We have all the props available.

Read the study here:
https://www.ovid.com/jnls/jehp/fulltext/10.4103/jehp.jehp_1027_22~restorative-yoga-therapy-for-third-year-medical-students-in

What a beautiful morning of yoga and community. 🌿I’m so grateful to have partnered with Fit Body Boot Camp and their mem...
08/30/2026

What a beautiful morning of yoga and community. 🌿

I’m so grateful to have partnered with Fit Body Boot Camp and their members for this special gathering. More than 30 people joined us on the mat, and one of the things I love most about offering free community yoga is knowing that for some, this may be their very first experience with the practice.

My hope with Naturally Rooted Yoga is to create spaces where yoga feels welcoming and accessible. You don’t need experience or the perfect gear — you can simply show up as you are and give it a try.

Yoga is for everybody, and I’m so grateful to share it.

Tonight was about taking time out of our busy lives to turn inward—to meet ourselves again, perhaps in a new way. A litt...
08/27/2026

Tonight was about taking time out of our busy lives to turn inward—to meet ourselves again, perhaps in a new way. A little gentler. A little kinder. Offering ourselves the same grace and compassion we so freely give to others.

There is something powerful about simply showing up for yourself. Choosing to slow down, breathe, soften, and care for yourself is such a beautiful act of self-love.

It was wonderful to spend the evening in a room full of women who believe in taking care of themselves and practicing gentleness and kindness toward themselves and one another. I’m so grateful for the time we shared.

I’m already looking forward to meeting ourselves again in September. 🌿

Restorative Yoga
Second & fourth Wednesdays of each month
6:00 PM | Hope Haven 103 D Street, Marysville

Come exactly as you are. 🤍

Join us the 2nd and 4th Wednesdays of the month! Our next one is August 26!
08/25/2026

Join us the 2nd and 4th Wednesdays of the month! Our next one is August 26!

Chair yoga with the Early Risers Kiwanis crew this morning—and what a fun way to start the day! 🧘‍♀️☀️A little stretchin...
08/18/2026

Chair yoga with the Early Risers Kiwanis crew this morning—and what a fun way to start the day! 🧘‍♀️☀️

A little stretching, a little breathing, a lot of laughing… and proof that yoga really can be for every body.

You don’t need a mat, fancy poses, or an hour to spare. Just 5–10 minutes a day of intentional movement and stretching can make a difference in how you feel.

Grab a chair. Take a breath. Move a little. Your body will thank you.

Sometimes the reset we need doesn’t happen in a yoga pose. This weekend on my first solo camping trip to the lake well… ...
08/16/2026

Sometimes the reset we need doesn’t happen in a yoga pose.

This weekend on my first solo camping trip to the lake well… not totally solo, because I had my trusty canine sidekick Maisie 🐾, I was reminded that finding quiet and stillness doesn’t always have to happen on the mat.

Sitting by the water, I noticed how hard it can be to just sit—to quiet the noise, put the phone down, listen to my breath, feel my body, and simply be.

Maisie, in her steady way, reminded me that stillness can be simple—just being present together in nature.

And yet, my yoga practice is what helps me get here. It builds resilience, strength, and awareness, allowing me to stay longer in silence and actually receive those quiet moments.

Sometimes it’s a yoga mat. Sometimes it’s a chair by the lake with your dog at your side. Wherever you find that quiet space, settle in. Give yourself a few minutes to simply be and breathe.

A little schedule update for our FREE Restorative Yoga classes! 🌿🧘‍♀️We’re moving to the 2nd & 4th Wednesdays of each mo...
08/13/2026

A little schedule update for our FREE Restorative Yoga classes! 🌿🧘‍♀️

We’re moving to the 2nd & 4th Wednesdays of each month at 6:00 PM.

A huge thank you to Casa de Esperanza - NorCal who generously provides the beautiful space at Hope Haven and helps make these classes possible for our community, and to Live Well Yuba-Sutter - A Certified Blue Zones Community for their continued partnership and support. 💚

Come enjoy an hour to slow down, breathe, stretch, and give your mind and body some space to reset. No yoga experience needed—everyone is welcome!

📍 Hope Haven Counseling & Support Center
103 D St., Marysville
💚 FREE & open to everyone

Relax. Reconnect. Restore. Together.

This Wednesday Night! Restorative Yoga💚Join us this Wednesday for a free hour of restorative yoga—a chance to slow down,...
08/10/2026

This Wednesday Night! Restorative Yoga💚

Join us this Wednesday for a free hour of restorative yoga—a chance to slow down, breathe deeply, and give your mind and body some space to reset. 🌿

No yoga experience needed. Just come as you are. We’d love to have you!

🧘‍♀️ Wednesday at 6:00 PM
📍 Hope Haven Counseling & Support Center
103 D Street, Marysville
💚 FREE & open to everyone

Relax. Reconnect. Restore. Together.

In yoga, the breath leads and the body follows.When we slow the breath, we send a message to the nervous system that it’...
08/08/2026

In yoga, the breath leads and the body follows.

When we slow the breath, we send a message to the nervous system that it’s okay to soften, settle, and reset.

The breath becomes our rhythm—bringing body and mind back into harmony.

Sometimes the most powerful part of the practice is simply breathing. 🧘

Our very first Rest & Restore yoga class was everything I had hoped it would be. 💜One participant described it as “one b...
08/06/2026

Our very first Rest & Restore yoga class was everything I had hoped it would be. 💜

One participant described it as “one big slumber party with a bunch of girlfriends—all comfortable, and completely at peace.” That made my heart so happy because that’s exactly the space I hope to create.

Next Wednesday, we’ll gather again. This week’s theme is Being Held—a gentle reminder that we don’t always have to hold everything together. Sometimes the greatest gift we can give ourselves is permission to soften, let go, and allow ourselves to be supported.

If your body is tired, your mind is busy, or your heart simply needs a little rest, we’d love to have you join us.

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Yuba City, CA
95991

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