Amy Neal Coaching

04/29/2024

I have big news!!
I’m so excited!! 😆
I’m in the process of editing my newest manuscript and I’m back to writing for Women Over 40!
In this next book you’ll find:
💥 More info on our bodies and its needs as we age!
💥 Nutrition, recipes and healthy habits!
💥 More workouts!
💥 Encouragement to be consistent without perfection!
💥 7 week workout plan with ALL dumbbell movements, so anyone at any level can do them!
🙌🏼💪🏼🙌🏼💪🏼
I can’t wait!
🚀Plan for the end of a June launch date!🚀

💌If you want to be an early reader, DM me with your email address and I’ll add you to my list!💌

😍Here’s a pic of me with my family. They are the reason and inspiration for everything I do and I love them so much!😍

03/30/2024

We got almost 1000 ebook downloads on our Amazon Promo days for “Core and Balance Training for Seniors”!!!
✨Incredible!!✨
I can’t wait to see those reviews come in!
I think you all will love this amazing resource for all the Seniors in your life who are looking to gain better core and balance to live a full and fun life!

I’m keeping the ebook and paperback price low for the next 2 weeks!

Get the book here:

Core and Balance Training For Seniors: A Fitness Guide For Seniors Offering Simple 5-Minute Workouts to Improve Your Posture, Gain Confidence and Prevent Injury (Senior Fitness)

03/18/2024

One week till this book launches!!
If you want to be an early reader and get in on a free promo, let me know! Just DM me!

03/04/2024

You guys, just go for a walk 😂🙌🏼

Honestly our body gains so much goodness from walking- heart health, muscle and bone strength along with being in nature, getting vitamin D and breathing fresh air.

Don’t get caught up in having to do a workout a certain way or feeling like you’re not fit enough bc you don’t do “X” thing.

Not everyone has the means to pay for a gym membership or buy equipment and a lot of people don’t like group classes!

Find what works for you and stick to it!

And yes, a walk will make you fitter than doing nothing will!! 🙌🏼💪🏼

Happy Monday!!

03/01/2024

I’m super excited to announce my 3rd book in my Senior Fitness series! It will be out at the end of the month!
**If you want to be an early reviewer and get the book before it’s launched, let me know and I’ll put you on my list! You’ll get the book in a PDF format before it’s out on Amazon!**
Comment on this post or DM me!

02/22/2024

It is, in fact, probably the least interesting thing about you (and me). 😊

Use it as data, track your progress, but really, you are so much more than what that number says. 📈

🤍🤍

If you need some help with eating better, getting healthy and having a positive relationship with that number on the scale, reach out to me. We can talk about my online nutrition/healthy habits coaching. 💌

I’m in this with you! 👯