10/11/2026
High protein. No protein powder needed. 40 grams of protein, 6 ingredients and 10 mins.
1. Cottage Cheese Oat — 1 cup cottage cheese, 2 eggs, ½ cup rolled oats, 1 tsp baking powder, ½ tsp vanilla, pinch of cinnamon.
2. Greek Yogurt Banana — ¾ cup Greek yogurt, 2 eggs, 1 ripe banana, ½ cup oat flour, 1 tsp baking powder.
3. Lemon Ricotta — ¾ cup ricotta, 2 eggs, ½ cup oat flour, 1 tbsp lemon juice, 1 tsp lemon zest, 1 tsp baking powder.
4. Peanut Butter Banana — ½ cup cottage cheese, 2 eggs, 1 ripe banana, 2 tbsp peanut butter, ½ cup rolled oats, 1 tsp baking powder.
5. Spinach & Feta — ¾ cup cottage cheese, 2 eggs, ½ cup oat flour, ½ cup chopped spinach, ¼ cup crumbled feta, ½ tsp baking powder, pinch of black pepper.
6. Apple Cinnamon — ¾ cup Greek yogurt, 2 eggs, ½ cup oat flour, ½ cup grated apple, 1 tsp baking powder, ½ tsp cinnamon.
7. Chocolate Cottage Cheese — 1 cup cottage cheese, 2 eggs, ½ cup rolled oats, 1 tbsp unsweetened cocoa powder, 1 tsp baking powder, 1 tsp vanilla.
8. Pumpkin Spice — ¾ cup Greek yogurt, 2 eggs, ½ cup pumpkin purée, ½ cup oat flour, 1 tsp baking powder, ½ tsp pumpkin spice.
One Method for All
Blend the wet ingredients until smooth, then mix in the dry ingredients and any add-ins. Rest the batter for 5 minutes. Cook small portions in a lightly greased skillet over medium-low heat for 2–3 minutes per side, until cooked through.