True Balance Counseling

01/03/2025

When searching for therapy books, here’s a quick tip. Don’t forget your public library. They often have an app where you can check out ebooks and audiobooks for free (mine uses Hoopla).

12/30/2024

Are you new to online therapy? It’s not as scary as it seems, though everyone has the jitters prior to the first session.

Online therapy does not have to be difficult and you can still connect with your therapist. Find out how to prepare for a great session.

12/28/2024

Exciting Announcement: I have expanded to several new commercial insurances including **cue trumpet** Florida Blue! This will start in mid-February 2025. I am also paneled with Blue Cross Blue Shield of Massachusetts and Horizon Blue Cross and Blue Shield of New Jersey. And there are more to come as I await credentialing with a few other insurance companies.

Additionally, I am paneled with a few EAP programs including New Directions (Florida) and Quest (Pennsylvania).

12/28/2024

https://www.true-balance.org/articles/mental-health-awareness

Mental Health Awareness

09/15/2024

Many times in scripture it says that the Lord is close to, and heals, the brokenhearted. He knows what you are going through and wants to offer His comforting presence.

08/09/2024

Setting healthy boundaries is important to protect our time and energy. It’s ok to say no to one thing so you can say yes to another.

08/08/2024

Hi! This is my new business page for True Balance Counseling. My old page got “hacked” (long story) and I am starting fresh and new. Currently, I am not taking new clients, but I will open availability within the next several weeks.