Heather Dinn

Heather Dinn Learn how to allow transformation to naturally flow in all areas of life + build your resilience.

03/14/2026

🔥 Keeping my life force engaged here in solidarity with a friend near Beirut, Lebanon.

This practice is part of my RESISTANCE because the pervasive continuation of force, control, and harm to humans needs to end. Everywhere. So much destruction. So much loss. Nobody “wins.” I’m so sad, so angry, so… everything.

From opposite ends of the globe, I’m holding space with her — allowing my full range of human emotions to arrive + including my sacred anger rituals to engage and connect with the wave of energy as it moves through me. The energy moves… yet I keep the information it’s bringing me loud and clear. What am I advocating for — the value of all human life.

This is how we can choose to channel our anger into sovereign life force energy using healthy, non-harmful rituals. Little by little we can choose to remove force, harm and control from ourselves + our own lives. When we live from this more energetically cleared state and interact with others in this way we also begin to shift our collective humanity’s energy, one human being at a time.

For anyone needing to hear this today.
🔥 We are stronger together.
🔥 Your inner work practices, choice, and voice matters.
🔥 One by one our individual shift in energy creates a ripple effect around the world.

Destruction and harm isn’t the answer. Drop a 🔥 if you’re standing in solidarity with ending the harm we’re witnessing everywhere. Share out below👇🏽 what supports you keeping your life force engaged during these times.

02/27/2026

What can RECLAIMING YOUR POWER in a more embodied way look, feel, sound and move like behind the scenes?

🔥 Learning to process, express, embody + integrate all of me — without editing myself — has been the most profoundly empowering experience and gift I have ever given myself. (AND the deepest honor I’ve ever had to walk alongside and support other women on their own journey of reclamation.)

🔥 Weaving together rituals through this process supports the innate ability to move through a wave of energy (emotion) and flow through life how our nervous systems are designed to. Watch my video to see if you can notice:

🔥 Breathwork
🔥 Voice + sound
🔥 Meditation
🔥 Somatic (body)
🔥 Emotional anatomy (the language your body uses to communicate about specific stress/emotions connected to areas of the body)
🔥 Intuitive energy work
🔥 Shadow work
🔥 Expression work
🔥 Parts work with Internal Family Systems

🫶🏻 Are you ready to step into RECLAIMING YOUR POWER?! DM me to connect more about this journey.

(🤔😂 Sidenote: It doesn’t get more unedited showing up on social media without a shower and in the clothes I quickly threw on to get to the bus with a teen! Cheers to authenticity and living in the conscious moment.)

What does wintering look like for you?Winter's inward energy allows the opportunity for deeply cocooning. During this ti...
01/23/2025

What does wintering look like for you?

Winter's inward energy allows the opportunity for deeply cocooning. During this time you can find me...

❄️ resting + restoring my energy
❄️ deeply reconnecting with my intuition
❄️ realigning with my needs, wants + desires a
❄️ checking in on all my areas of life and their current direction
❄️ brainstorming to see what downloads come in for this year's cycle

🦋 Heather | Co-Creator of The FLOW Collective

HOW CAN YOU WORK WITH ME? 👇🏻(Website refresh in progress — stay tuned for more!)✨Awareness: Deconstructing Habits +Navig...
10/12/2024

HOW CAN YOU WORK WITH ME? 👇🏻
(Website refresh in progress — stay tuned for more!)

✨Awareness: Deconstructing Habits +
Navigating Transformation (1:1, 9-session Coached Course $799) .heatherdinn

✨Coaching 1:1 Sessions ($100/session)

✨Virtual Emotional Release 1:1 Sessions ($150/session)

✨The FLOW Collective: Community ($99/month)

✨Emotional Embodiment + Expression Workshops: Community ($68/ workshop)

✨Psychosomatic Course: (1:1, 3-session Coached Course $299)

Hey!👋🏻 I’m Heather, a Creative Solutions Coach supporting others to uncover their personalized solutions in health, well...
10/10/2024

Hey!👋🏻 I’m Heather, a Creative Solutions Coach supporting others to uncover their personalized solutions in health, well-being, and life.

My overall coaching approach weaves together professional + personal experiences that focus on building resilient + adaptable human beings — in all areas of life. This is truly what supports staying in our own flow as we navigate through any changes in our lives instead of getting stuck + stagnating. Knowing how our body, mind + soul are DESIGNED to flow through change guides my offerings for clients to allow a process for strengthening critical skills + diversifying our toolboxes where we each need it.

PROFESSIONAL TRAININGS:
🥑Integrative Nutrition Health Coach (food + lifestyle) through
😭Emotional Release Facilitator®️ through Emotional Body Training through
🌊Neo Emotional Release Virtual Facilitator through Neo Emotional Release Institute
😡Emotional/Anger Alchemy Workshop Facilitator through
🤔DECOLONIAL SHADOW WORK®: Unpacking the White Colonial Mind (student) with .rosalesmeza

PERSONAL EXPLORATIONS:
🌱 Digestive Reset and 1:1 coaching work with Kathleen DiChiara
🔄 Whole Woman with
🌕 Luminary Parenting Community with .
🎶 Bachelor of Fine Arts in Music at DePauw University + a lifelong cultivation of love for rhythm, sound, and all instruments.
🎨 Creative at💗through explorations in my mom’s art studio.

HERSTORY: My launching pad into this transformational journey began in 2016 with intense health challenges for my family from living in environmental toxins. Our intense decline in physical health showed me quickly how unprepared I was to navigate this unraveling of our well-being and to make supportive choices for food, movement, stress... Once we had shifted everything around food + cleaned up lifestyle choices, this exploration continued into the psychosomatic world as I witnessed firsthand the connection between my emotional stress and the physical pain within my body. Learning to live from how my body, mind, ❤️ + soul are designed has been a game-changer for me!

08/20/2024

Be prepared to forever change the way you move through life…

The FLOW Collective, coming in September!

Be one of the FIRST to join our integrative community to support your body + mind + soul in navigating all of life’s experiences.

The FLOW Collective’s Monthly Membership is Guided by…
🌊 Heather Dinn - Creative Solutions Coach & Emotional Expression + Release Facillitator
🌊 Maggie Perry - Reiki Master + Intuitive Energy Guide
🌊 Madelyn O’Cull - Intuitive Movement GuideBy combining our unique modalities + passions, The FLOW Collective immerses you in a whole-being approach so you are better prepared to navigate + engage + interact with whatever waves of challenge show up in your life.

We are integrating:
🌊Breathwork
🌊Meditation + Visualization
🌊Somatic Nervous System-Based Practices
🌊Intuitive Energy Work
🌊Intuitive Movement
🌊Intuitive Voice
🌊Sound + Rhythm
🌊Ceremonial Rituals + Traditions
🌊Circles + Community
🌊Collective Coaching

Are you ready to FLOW in life + health + well-being? To join us as part of The FLOW Collective, check out https://www.createspacebymaggieperry.com/the-flow-collective

👋🏻 Hey everyone! I’m here in the northern hemisphere welcoming + honoring Summer Solstice as the peak of the sun’s overa...
06/20/2024

👋🏻 Hey everyone! I’m here in the northern hemisphere welcoming + honoring Summer Solstice as the peak of the sun’s overall cycle. Really soaking up every moment of the intensity of the summer sun’s heat, as this too shall pass and soon we’ll be pining for this moment in the dead of winter’s cold. 🥰

Solstice is honored all around the world with different rituals + traditions by marking the two most important points along the sun’s cycle — the longest and shortest days of sun light.

The summer phase typically represents a time for connecting with others + nature, and an opportunity to step into action somewhere in your life that’s needing movement and flow. 🤔 Think about the opportunity to use this season to embody our fullest expression of our authentic self in this human experience.

SUMMER PHASE PROMPTS :
☀️ Can you notice an area of life you feel ready to more fully express yourself within?
☀️ What’s holding you back from this fullest expression of yourself?
☀️ What steps do you need to take in order to allow this action to flow?

As always, all of these are steps leading you back to yourself... so you can stay in your flow moving along as you’re meant to!

🤔😮‍💨 Any of these prompts feeling hard? a bit stuck or challenging to navigate? DM me or follow the link in my bio to set up a Curiosity Call and see how my offerings may be a supportive fit along your flow journey. 🌊💗

Society sells us on creating consistent, constant habits in our lives. That we “should” do the same thing over and over ...
05/20/2024

Society sells us on creating consistent, constant habits in our lives. That we “should” do the same thing over and over and over again. Because if once is good, constantly is better, right?!

Nope. 🤔 Do you ever wonder why some days it feels supportive and some days it doesn’t?! Inserting that FORCEful way of thinking into our daily choices and lives isn’t serving any of us well.

WE ARE DIFFERENT EVERY MOMENT, DAY, WEEK, MONTH, YEAR. Nothing stays the same.

🦋 Hormones cycle {on a daily or ~monthly flow, depending on what body you’re in.}
🦋 Stages of life {what we need as a teen is different from our elder years}
🦋 Stress changes {in all areas of life + collective experiences}
🦋 Health {always a snapshot of this moment’s needs}

We are DESIGNED to make best choices for this moment and flow along with that instead of constantly treading water upstream against the current as things shift + change in our lives.

It’s instead about turning habits into an intuitive process of creating a personalized PRACTICE that flows with this moment instead of getting stuck.

05/17/2024

HABIT MYTH: We need to FORCE a growth mindset.

INVITATION: can you instead get curious about why the fixed mindset is there in the first place? That’s the gemstone hiding in there that needs to be unraveled before you can authentically move into a growth mindset. 🤗

Are you hard on yourself to do everything “right” or “well”? Do you struggle with being a perfectionist? You’re not alon...
05/14/2024

Are you hard on yourself to do everything “right” or “well”? Do you struggle with being a perfectionist?

You’re not alone! Our society’s expectations train us to always work towards striving for outcome and to be perfect.

Becoming aware of where in our everyday lives we are holding fixed mindsets, constructs, limiting beliefs, and even systemic/collective oppression… — like holding ourselves to perfection — can be eye opening! It hides in the sneakiest of places.

Intentionally practicing in this area with guided exercises and finding life opportunities to connect can be powerful to lean into growing + expanding in this area.

To intentionally lean into growth, come join me in my Awareness 9-session, 1:1 coached course where we deconstruct your current habits and learn all the foundational skills and tools 🧰 needed to navigate transformation in a more supportive way. Comment below 👇🏻, DM, or check out my website (link in bio) to set up a Curiosity Call.

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Zionsville, IN

Telephone

+13176989191

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