28/08/2026
You may feel like something is off. You may be experiencing poor sleep, weight changes, fatigue, & brain fog. You go to the doctor to learn what's going on & get some lab work. However, many of these symptoms end with a similar result. Your appointment is typically 15 minutes but often the treatment offered is that you leave with a prescription for a statin and no real answers.
If you request a specific lab/test and your doctor says it is not necessary because your lab work is "normal". You can respond by saying something like, "I understand it may not be not be standard but I'm happy to pay out of pocket. AND/OR Normal for the population but what is optimal? What would you want to see at my age with my history." Also, if a request is denied, Ask, "Could you please make a note in my chart that I requested this lab/test and it was denied?" This often will change a course of treatment.
Lastly, because appointments are typically 15 minutes, do some homework before the appointment. If you feel rushed and unheard, say, "Before we finish, I have some questions written down. May I leave them with you? Written questions cannot be forgotten. It indicates that you were trying to be prepared and are concerned for your health. More often than not, doctors respect this and will address them, with a phone call or follow-up appointment.
Be your own advocate. Your doctor is not your enemy. The system is just 15 minutes and a standard lab panel. Advocate for your own health with the right questions, right tests and never be afraid to have them make note in your chart if you are denied a request.
🧐 If you feel unheard and are not finding results to your "off" feeling. Feel free to contact me. I am not regulated by the standard 15 minutes and address the root cause(s) of your symptoms with a listening ear, diet and lifestyle changes to truly get you feeling normal again. www.TastefulTidbits.com
