Tasteful Tidbits

I work with the idea of 'Food as Medicine' and understand and address your health as a whole.

By identifying root causes, we can treat, reverse and prevent chronic diseases rather than just putting a band-aid on the problem.

07/06/2026

It sounds so easy to say I'm not going to eat crap foods but yet they do seem to go down rather easily. What part of CRAP foods is hardest for you to give up?...Carbonated drinks? Refined or Artificial sugars? Artificial foods? or Processed foods? what else???
It can take up to 30 days to detox your body of the effects of these CRAP foods. Once you crowd out the crap & bring in the flavors of whole unprocessed foods, then they begin to express themselves & taste good & the other crap will actually make you cringe when you try it. Remember these artificial foods are designed in a lab to make you crave them & want more. The artificial flavors & colors are proven endocrine disruptors & can wreak all kinds of havoc on your body.
I’m hopeful my tidbits of advice and support will encourage you to be the best you can be. My goal is to develop a therapeutic partnership with you to provide explanations of why you hurt, how you heal, and how you can function at your best. (link in bio)

06/06/2026

It’s important to note that cleansing is not for everyone. Please consult your healthcare practitioner for guidance.

Below are some symptoms that it’s time for a cleanse:

Achy and uncomfortable feeling under the right rib cage
Gallstones
Stiff joints upon waking
Seasonal allergies
Pain in the right shoulder blade and under the scapula
Inability to digest food (or becoming allergic to everything)
Feeling sluggish after a fatty meal
Trouble getting out of bed in the morning
Easily irritated and angered

05/06/2026

This is one mulit-tasking herbal tea! TULSI TEA made from the 2nd most HOLY HERB, Holy Basil (Ocimum tenuiflorum). It is naturally decaffeinated. It is easy to grow and tastes sweet. I find it a nice beverage to drink with friends/clients to bring us down a notch or three all while absorbing its many health benefits.
How to brew:
Boil 2 cups of water. Add a handful (about 15-20) of fresh or 1 tablespoon of dried leaves to the water. Reduce the heat and let it steep or simmer for 5 to 10 minutes. Strain the leaves, add honey or lemon to taste, and serve hot.

04/06/2026

Be careful with what your consume! If you need help reducing sugar in your diet or knowing what alternatives are more natural, Let's connect (link in bio).

03/06/2026

👩‍⚕️Omega-3 fatty acids are “healthy fats” that may support your heart health. One key benefit is helping to lower your triglycerides. Specific types of omega-3s include DHA and EPA (found in seafood) and ALA (found in plants). Some foods that can help you add omega-3s to your diet include fatty fish (SMASH acronym-for best types), flaxseed and chia seeds. It only takes 2 Tbsp of these seeds to get the recommended daily amount.
❤️The National Institutes of Health suggests consuming 1.1-1.6 grams of omega-3 fatty acids a day, while the American Heart Association recommends eating two servings of fish (3-4 ounces) a week as part of a heart-healthy diet. It takes about 4-5 ounces of Atlantic salmon to provide 3 grams of omega-3 fatty acids. Fish oil supplements typically provide about 300 milligrams per pill, though doses vary.
✅Journey with me here at Tasteful Tidbits. My goal is to impart tidbits of advice to help you improve your health to feel & function your best. If you are in need of a functional nutrition & lifestyle practitioner to help guide you, CHECK OUT my website www.TastefulTidbits.com to apply as a client or for a Free 15 minute phone consultation.

02/06/2026

The nose is not something we give a lot of thought to. Have you ever considered how the smell of a certain food brings memories? Have you ever thought of times when we consume more sweet treats/baked goods a respiratory illness may ensue and the unfortunate surplus of fluids that accompanies a cold then inhibits our ability to taste & smell as well? Bummer huh! Well...connect with me and we can work together to find the root cause of your health issues to restore your over all well-being.

31/05/2026

For our body to be in a healing state, we must calm our minds. If you are in need of support & feeling your health is suffering, please connect with me for nutrition & lifestyle guidance to get your life back on track. (link in bio)

30/05/2026

How do you like to add sesame seeds? Have you ever incorporated seed cycling into your female routine?
Tidbit: It is best to add them once food is prepared (away from heat). Also, choose black or white ones, not much difference in their nutritional value.

29/05/2026

Hippocrates (Father of Medicine) said that all disease begins in the gut.
As a functional nutrition practitioner, I can help you discover the root cause of your dis-ease. Improving your gut health will help eliminate symptoms such as brain fog, energy depletion, weight issues, and many more. Click the link in my bio to begin improving your overall health.

28/05/2026

How often do you observe your nails? Our nails can provide information as to what may be going on inside us. Oftentimes, women tend to cover their nails with polish. Polish itself is quite toxic not to mention the polish remover is as well. It is fun to paint them but I encourage you to allow them to be unpainted and natural at times to allow oxygen to the nail. Have you ever noticed when you remove the polish & the nail seems yellow? This too is information to consider as it may indicate: a respiratory illness, or infection or fungus of the nail.
If you are looking for a practitioner to listen to your needs & symptoms to search for the root cause and restore your health, click the link in my bio. www.TastefulTidbits.com

Address

Charlotte Amalie

Website

https://tastefultidbits.com/

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