Girlfriendism Lifestyle

12/06/2026

Dance is healing. Movement is healing. Community is healing. Girlfriends are good for your mental health.
✨️

12/06/2026

I won't be doing my Friday Walk & Talk today and here’s why…

Girlfriends, I'm taking my own advice today. I'm choosing rest. I'm choosing presence. I'm choosing time with my husband particularly today.

Sometimes the most healing thing we can do isn't another task, another meeting, another goal, or another item on the to-do list.

Sometimes it's a slow morning.
A walk in the sunshine.
A nap.
A good laugh.
A meaningful conversation.
A little adult playtime. 😉
A moment to remember that your soul deserves care too.

This weekend, I hope you get outside. Feel the sun on your skin. Put your feet on the ground. Dance in your kitchen. Take a break from proving, producing, and performing.

The world will still be there when you return. If you've been looking for permission to slow down this weekend, this is it.

For now, choose yourself. We’ll aim to walk and talk next week 😘

With love and liberation,
Your Girlfriend, Dr. K 💕

P.S. If you'd like to start your Saturday with intention, movement, connection, and a little joy, join me andCaribbean Owl tomorrow for The Girlfriendism Experience.

After a long week, imagine giving yourself a chance to exhale, move your body without judgment, laugh, connect, breathe deeply, and leave feeling lighter, more grounded, and more like yourself again.

That’s what we do every Saturday because wellness isn't something you earn after burnout. It's something you deserve now.

10/06/2026

Every Little Girl Has a Story!

In this deeply personal and transformative episode of All Docs on Deck, Dr. Dayanara DrDee Marte joins our Founder, DrKhnuma Dubya, and All Docs on Deck Podcast Co-Founder and Host, Dr. Sherlonda Adkins, for an honest conversation about heritage, healing, spirituality, identity, and the power of rewriting the stories we inherit.

Drawing from her experiences of adoption, growing up in the Dominican Republic, surviving domestic violence, and navigating life's many transitions, Dr. Dee shares how healing became the bridge between pain and purpose. Her story is a powerful reminder that every little girl has a story and every woman has the opportunity to honor that story, heal from it, and transform it into something meaningful.

Together, we explore the complexities of culture, the contradictions of sisterhood, the role of spirituality in understanding our life's assignment, and the courage required to become who we were always meant to be. This conversation challenges us to consider how our personal healing impacts our families, our communities, and the legacy we leave behind.

We also dive into what it means to redefine wealth, retirement, and success as women of color, moving beyond survival and into intentional living, freedom, joy, and abundance. Through powerful storytelling and reflection, Dr. Dee reminds us that dreaming is not childish - it is sacred. It is often the first step toward creating the life we deserve.

This episode is for every woman who has ever questioned her worth, wrestled with her past, searched for purpose, or wondered if healing was possible.

Because every little girl has a story. And every woman has the power to decide how that story continues.

Tune in and don't forget: Like. Subscribe. Share!

Follow & Subscribe:
YouTube
YouTube

Every Little Girl Has a StoryWhat if the wounds we carry are not ...

10/06/2026

Burnout has been normalized.
Exhaustion has become a badge of honor.

Yet many women are trying to build businesses, relationships, families, and legacies while operating from survival mode. Wellness is not separate from success.

The ability to think clearly.
Make decisions confidently.
Sleep deeply.
Set boundaries.
Create sustainably.
These are all wealth-building skills.

A regulated nervous system is a wealth-building strategy. Today, check in with your nervous system. What does your body need from you right now?

Learn more at: girlfriendism.com/retreat2026



https://youtube.com/shorts/iP0oFQRiuIk?si=AYYpKM5-ZCx4ROo9

Burnout has been normalized.Exhaustion has become a badge of honor...

04/06/2026

Join us live as we sit down with Anquanette Gaspard, creator of the highly anticipated Cruzan Foodie Rum & Rosé Experience - one of the signature experiences included in the 2026 Well A.N.D. Wealthy Girlfriendism Retreat!

We'll be talking about the inspiration behind the event, what makes Rum & Rosé such a beloved island experience, and why it's a must-attend for both locals and retreat guests visiting St. Croix.

� During this conversation, we'll discuss:
• The vision behind the Cruzan Foodie Rum & Rosé Experience
• What guests can expect from this unforgettable culinary experience
• Food pairings, bottomless rosé, Cruzan Rum cocktails, live music, prizes, and more
• How Rum & Rosé celebrates Caribbean culture, connection, and community
• Why this experience is a must-attend for locals and retreat attendees alike
• What attendees of the 2026 Well A.N.D. Wealthy Girlfriendism Retreat can look forward to

� Wednesday, June 4, 2026
� 6:30 PM AST / EST
� Streaming Live on YouTube, Facebook & LinkedIn

Whether you're joining us for the retreat, National Girlfriend Day, or simply looking for your next unforgettable island experience, you won't want to miss this conversation!

� About The Cruzan Foodie Rum & Rosé Experience
Guests enjoy thoughtfully curated food and drink pairings prepared by talented local chefs, bottomless rosé wines and Cruzan Rum cocktails, live music, DJ entertainment, raffle prizes, take-home gifts, and an unforgettable evening of flavor, fun, and connection.

� 2026 Well A.N.D. Wealthy Girlfriendism Retreat
Aligned. Nourished. Divine.

03/06/2026

Can education change lives beyond the classroom?

In this powerful episode of All Docs on Deck, we sit down with Dr. Somachi Kachikwu, a Nigerian-American educator, leader, and advocate whose work demonstrates that education is about so much more than academics - it's about access, equity, opportunity, and transformation.

Together, we explore how education can be used as a tool for social change, the importance of representation and cultural identity, and what it means to create pathways that empower individuals, families, and entire communities.

We also dive into leadership rooted in service, the role of relationships and support systems, and how cultural perspectives can shape our understanding of success, responsibility, boundaries, and personal growth.

This conversation is thoughtful, honest, and inspiring - a reminder that when we invest in education, we invest in possibility.

🎓 Education.
🌍 Equity.
✨ Access.
💜 Impact.

Watch now and join the conversation.
https://youtu.be/MkFrGHIAasM

Can education change lives beyond the classroom?In this inspiring...