The Prevention Specialists USVI

The Prevention Specialists USVI She believes in a philosophy of care that emphasizes knowledge as the key to making informed lifestyle choices.

The Prevention Specialist provides integrated lifestyle counseling in nutrition, exercise and stress management to prevent and control various chronic diseases, including diabetes, heart disease, hypertension and obesity. The Prevention Specialist provides integrated lifestyle counseling in nutrition, exercise, and stress management for the prevention and control of various chronic diseases, inclu

ding diabetes, heart disease, hypertension, and obesity. Dr. Henry is committed to teaching people how to eat culturally familiar foods healthily.

11/05/2026

A simple cultural practice → health analogy → practical tip.


🐐 In the Virgin Islands, there’s an old saying: “Hungry as a goat tied to a goby tree.” A goby tree, or calabash tree, gives fruit goats can’t really eat — so the goat stays hungry no matter how much is around it.

The same thing happens when we go too long without planning meals or snacks. We end up grabbing chips, candy, or fast food — foods full of empty calories that don’t truly satisfy or nourish us.🥜🍎 The fix? Plan ahead. Keep balanced snacks nearby like fruit, nuts, yogurt, or edamame, and build meals with protein, healthy fats, and fiber-rich foods. That way, when hunger strikes, you’re ready with foods that fuel your body instead of leaving you stuck hungry for more.

24/03/2026

Tune in this Friday 🇻🇮✨ March 27th @ 8 am

I’ll be joining Mr. Neville James on Analyze This to talk about my new Virgin Islands cultural activity book, Under the Baobab Tree. We’re diving into the inspiration behind the book and why preserving and celebrating our history and culture matters—now more than ever. Set your reminder and come listen in!

👉🏾 This is one conversation you don’t want to miss.
📻 WTJX - 📅 Friday, March 27th - ⏰ 8:00 AM

Thanks for your support. Books are available at Christa's Art Gallery , Eden South and
20/03/2026

Thanks for your support. Books are available at Christa's Art Gallery , Eden South and

19/03/2026

Drop by Christa's Art Gallery on Company Street to experience Art Thursday.

17/03/2026

🗓️This Art Thursday, come out and celebrate Virgin Islands culture with me, Dr. Letitia Henry. 🇻🇮✨

I’ll be at CRISTA’s Art Gallery on Company Street, and I’d love to meet you in person!
📍 CRISTA’s Art Gallery - 57 Company Street - 📅 Thursday, March 19th

Stop by, say hello, and celebrate our culture all year round. Come grab your signed copy of 'Under the Baobab Tree'—an activity book filled with the rich history, culture, and nature of the US Virgin Islands. 🇻🇮

👉🏾 Bring a friend… and come get your signed copy!

Whether you’re local or a 🇻🇮 living abroad, this book is a beautiful way to stay connected to who we are and where we come from.

01/01/2026

🥂✨ Happy New Year from The Prevention Specialists! ✨🥂

As we step into a fresh year, we’re celebrating new beginnings, healthier choices, and the power of prevention. Whether your goal is to drink more water, eat more whole foods, manage stress, or move your body a little more — every small step counts.

From Dr. Letitia Henry & the TPSVI team, we wish you a year filled with good health, joy, and steady progress.
Here’s to a brighter, stronger, and more nourished you in 2026! 🌴💚

25/12/2025

🎄🌴 Merry Christmas from The Prevention Specialists! 🌴🎄

Wishing you a season filled with joy, good company, and the flavors that make a Caribbean Christmas unforgettable — sorrel, guavaberry tart, sweetbread, pate, kallaloo, and all the traditions that warm the heart.

As you celebrate, remember to nourish your body with love too: stay hydrated, savor your meals, rest when you need to, and enjoy the moments that bring peace and laughter.

From Dr. Letitia Henry & the TPSVI team —
May your Christmas be healthy, joyful, and full of blessings.

27/11/2025

🎂 Vienna cake is seven layers of pure Virgin Islands joy — strawberry, pineapple, guava, and that famous green gauge among them. But just like too much of one filling would ruin the Vienna cake's unique flavor, too many treats can throw our health out of balance. Enjoy your sweets, savor the moment, but remember: your body feels its best when the “layers” of your life are balanced too. 💛🌿

27/11/2025

🧡🍽️ Happy Thanksgiving from The Prevention Specialists! 🍽️🧡

Today, we’re giving thanks for family, community, and the beautiful Caribbean flavors that bring us together. Whether your table has kallaloo, fish, turkey, macaroni pie, stuffing and/or Vienna cake — may your meal be filled with joy, gratitude, and good company.

As you celebrate, remember to savor each bite, stay hydrated, and enjoy the moments that nourish your heart as much as your body.

From Dr. Letitia Henry & the entire TPSVI team —
We are grateful for you.
Wishing you a healthy, peaceful, and love-filled Thanksgiving. 🌴✨

24/11/2025

🦟 When manpys start biting, you don’t wait — you move or grab bug spray. Same thing with your health.
Don’t wait for the “bites” to show up. Drink water before you’re thirsty, move before the aches set in, eat nourishing foods before cravings hit, and sleep before the brain fog comes. Stay ahead of the trouble. A little prevention goes a long way — whether it’s bugs or bad habits. 🌿✨

Address

Island Medical Center Suite 1B
Christiansted
00820

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00

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+13407192770

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