30/09/2022
Những kiến thức về triệu chứng của thoát vị đĩa đệm
Slipped disc
- A slipped disc is when a soft cushion of tissue between the bones in your spine pushes out. It's painful if it presses on nerves. It usually gets better slowly with rest, gentle exercise and painkillers.
1. Check if it's a slipped disc
A slipped disc (also called a pr*****ed or herniated disc) can cause:
- lower back pain
- numbness or tingling in your shoulders, back, arms, hands, legs or feet
- neck pain
- problems bending or straightening your back
muscle weakness
- pain in the buttocks, hips or legs if the disc is pressing on the sciatic nerve (sciatica)
Not all slipped discs cause symptoms. Many people will never know they have slipped a disc.
2. How you can ease the pain from a slipped disc?
- Keep active
If the pain is very bad, you may need to rest at first. But start gentle exercise as soon as you can – it'll help you get better faster.
The type of exercise is not important, just gradually increase your activity level.
- Acupuncture:
Acupuncture works by relaxing tight muscles, improving blood circulation, regulating the nervous system, and releasing neurotransmitters to reduce pain.
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The best way to treat a herniated disc is to combine many different methods, change your daily life and work, and combine it with exercise.
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If you have similar symptoms as above, our medical team can help you get effective treatment as soon as possible.
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