Massage and Acupuncture at home with DR.Ngoc, Tây Hồ, Hanoi (2026)

04/09/2025

💢 Back Pain Doesn’t Have to Control Your Life! 💢

Do you suffer from chronic back pain, stiffness, or fatigue?
With years of experience, Dr. Ngọc combines the power of acupuncture and therapeutic massage to help you:
✔ Relieve back pain & muscle tension
✔ Improve circulation & mobility
✔ Reduce stress & fatigue
✔ Support long-term spinal health naturally

🏡 And the best part? You don’t even need to leave your home!
With in-home treatments, Dr. Ngọc brings professional care directly to you, offering:
✨ Comfort & privacy in your own space
✨ Personalized therapy designed for your needs
✨ No travel, no waiting – just healing

🔥 Special Offer: 30% OFF your first home treatment session! 🔥

💚 Take the first step toward a pain-free, healthier back today.
👉 Message now to book your in-home appointment with Dr. Ngọc!
☎️ Hotline/zalo/whatapps: +84 399770681

24/05/2024

💥 TREAT PAIN AT HOME WITH DOCTOR 💥
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⁉️ Do you have back, shoulder or neck pain, chronic headache, insomnia, weakness or limited movement due to trauma, gout, after surgery, after stroke, ...
👉👉Acupuncture, acupressure and massage can give significant relief.
Get home treatment with time flexibility and no need to move!
🌿 We offer you the first one treatment session (includes many methods, be it acupuncture, acupressure, cupping, rehabilitation, chiropractic cracks, ...) at a discount of ~30% (only 250k) for you to decide, if it’s right for you
🌿 About us: We are a team of doctors who are specialized in treating musculoskeletal diseases for foreigners living in Hanoi. We graduated with a doctor's degree in traditional medicine at the Vietnam University of Traditional Medicine and have 4 years experience as a acupuncturist.
🌼 If you need health support, feel free to inbox for us.
🌼 Hotline/zalo: 0866868712
🌼 Fanpage: https://www.facebook.com/Massage.and.Acupuncture.at.../...
Maybe, see you soon!

05/01/2023

🥇Acupuncture works by relaxing tight muscles, improving blood circulation, regulating the nervous system, and releasing neurotransmitters to reduce pain.
🥇Acupuncture has been shown to be an effective treatment for sciatica without the side effects of prescription pain medications like NSAIDs and muscle relaxers. It is also a safe, non-surgical treatment option that can relieve sciatica pain.
🥇To evaluate the efficacy and safety of acupuncture and moxibustion in the treatment of sciatica, there was a lot of systems review research and meta-analysis have been performed in many countries around the world. The majority of published review results yield good results and prove that acupuncture is a safe and effective method compared to many other methods.
1. Acupuncture treatment of primary sciatica:
Compared with western medicine, acupuncture is more effective in reducing the number of patients with primary sciatica, improving the pain threshold and alleviating leg pain.
2. Acupuncture treatment for sciatica due to lumbar disc:
- Compared with western medicine, acupuncture, acupuncture combined with traction kerotherapy western medicine can effectively reduce sciatica due to lumbar disc treatment is invalid, the number of acupuncture and moxibustion, acupuncture combined with western medicine,acupuncture and moxibustion combined with western medicine,acupuncture combined with traction kerotherapy infrared irradiation can more effectively reduce leg hurts。
- Compared with traction, acupuncture and moxibustion combined with infrared irradiation can effectively reduce sciatica due to lumbar disc treatment is invalid.
3. The acupuncture treatment of sciatica caused by piriformis syndrome:
- Compared with western medicine,acupuncture, acupuncture combined with massage can effectively reduce sciatica caused by piriformis syndrome treatment is invalid, the number of acupuncture and moxibustion can effectively relieve leg hurts more.
- Compared with the closed treatment, needle knife, acupuncture combined with closed more effectively reduce the sciatic nerve pains piriformis syndrome caused by treatment is invalid, the number of acupuncture combined with closed can effectively relieve leg hurts more. The effect of acupuncture combined with massage to reduce the number of patients with sciatic neuralgia caused by piriformis syndrome is very uncertain.
4. There is less adverse reaction and higher safety in acupuncture treatment of sciatica.
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If you need health support, feel free to inbox for us.
Hotline/zalo: 0866868712 (English) or 0979780025 (Vietnamese)
Maybe, see you soon!

01/01/2023

💝 HAPPY NEW YEAR 2023💝
Dear Esteemed Customers & Patients!
We at "Massage and Acupuncture at home with DR.Ngoc", extend our sincerest gratitude for your trust and support. Thank you for choosing us as your healthcare provider.
We wish you a New Year in security, good health, and happiness.
🎁Sincerely!
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If you need health support, feel free to inbox for us.
Hotline/zalo: 0866868712
Maybe, see you soon!

09/12/2022

💥 TREAT PAIN AT HOME WITH DOCTOR 💥
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⁉️ Do you have back, shoulder or neck pain, chronic headache, insomnia, weakness or limited movement due to trauma, gout, after surgery, after stroke, ...
👉👉Acupuncture, acupressure and massage can give significant relief.
Get home treatment with time flexibility and no need to move!
🌿 We offer you the first one treatment session (includes many methods, be it acupuncture, acupressure, cupping, rehabilitation, chiropractic cracks, ...) at a discount of ~30% (only 250k) for you to decide, if it’s right for you ( from 24/12/22 to 31/01/23)
🌿 About us: We are a team of doctors who are specialized in treating musculoskeletal diseases for foreigners living in Hanoi. We graduated with a doctor's degree in traditional medicine at the Vietnam University of Traditional Medicine and have 4 years experience as a acupuncturist.
🌼 If you need health support, feel free to inbox for us.
🌼 Hotline/zalo: 0866868712
🌼 Fanpage: https://www.facebook.com/Massage.and.Acupuncture.at.../...
Maybe, see you soon!

01/11/2022

No stress in here!!! - 5 Reasons to Try Acupuncture For Stress and Anxiety Relief
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“I’m so stressed out!” “I’m under a deadline at work all the time, and I can’t shut off at the end of the day.” “I feel anxious all the time and can’t relax.” “My doctor warned me to reduce stress–she’s worried about my heart.”

These statements are all too common in today’s frenetic culture. With so much mental strain and pressure in our daily lives, using acupuncture for stress and anxiety relief is the foundation for emotional balance and physical health.

Book today for an appointment to reduce the effects of stress and anxiety, and to build balance, relaxation, and peace of mind in your busy life.
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Acupuncture proactively reduces stress. Here’s how.
Acupuncture is part of Traditional Chinese Medicine and has helped countless persons reduce stress and improve overall well being for centuries. Below are five of many reasons to try acupuncture for stress and anxiety relief.

1, Yes, there are needles, and they don’t hurt. To restore the body’s stress equilibrium, we use very fine needles inserted just under the skin to stimulate our body’s acupressure points and meridians and improve the flow of Qi (pronounced “chee”), or vital energy in our systems. After an extensive evaluation, your practitioner will determine the best points to place the needles on your body. You’ll lay on a padded table, and your acupuncturist will begin placing needles with a light tap at each site. The needles are so fine that you’ll barely feel it. There may be one that feels “strong” or like a mosquito bite.

2,Acupuncture sessions provide relaxation time. In addition to the healing effects the needles offer, the session itself calms and relaxes you. After placing the needles, you’ll rest for about 30 minutes and allow the treatment to unfold. During this time, you can listen to soft music, rest your eyes, or even fall lightly asleep.

3, There are very few side-effects with acupuncture. Since acupuncture is a drug-free treatment modality, you won’t have to worry about the side effects that many drugs carry. Further, you can also rest assured there will not be any adverse drug interactions with your current medications. Your acupuncturist will recommend a treatment frequency to help you achieve your desired stress-reduction objectives.

4, Acupuncture uses your body’s internal mechanisms to bring relief. When the fine needles stimulate nerves under the skin, the nerve sends a message to the brain, telling it to release our natural pain killers, called endorphins. These natural brain chemicals cause us to relax and feel euphoric or happy. Acupuncture also helps our bodies naturally reduce inflammation and pain as well, which can both increase with chronic stress.

5, Going to your appointment means taking much needed time for self-care. Unlike popping a pill and soldiering on, scheduling and attending an acupuncture appointment adjusts your focus back on yourself. Part of reducing stress is changing our mindsets and habits. Not only is acupuncture effective in changing your internal stress-induced chemistry but maintaining a consistent treatment schedule helps you make time for yourself and re-prioritize your stressful habits.
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If you need health support, feel free to inbox for us.
Hotline/zalo: 0866868712 (English) or 0979780025 (Vietnamese)
Maybe, see you soon!

28/09/2022

Slipped disc
- A slipped disc is when a soft cushion of tissue between the bones in your spine pushes out. It's painful if it presses on nerves. It usually gets better slowly with rest, gentle exercise and painkillers.

1. Check if it's a slipped disc
A slipped disc (also called a pr*****ed or herniated disc) can cause:

- lower back pain
- numbness or tingling in your shoulders, back, arms, hands, legs or feet
- neck pain
- problems bending or straightening your back
muscle weakness
- pain in the buttocks, hips or legs if the disc is pressing on the sciatic nerve (sciatica)
Not all slipped discs cause symptoms. Many people will never know they have slipped a disc.
2. How you can ease the pain from a slipped disc?
- Keep active
If the pain is very bad, you may need to rest at first. But start gentle exercise as soon as you can – it'll help you get better faster.
The type of exercise is not important, just gradually increase your activity level.
- Acupuncture:
Acupuncture works by relaxing tight muscles, improving blood circulation, regulating the nervous system, and releasing neurotransmitters to reduce pain.
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The best way to treat a herniated disc is to combine many different methods, change your daily life and work, and combine it with exercise.
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If you have similar symptoms as above, our medical team can help you get effective treatment as soon as possible.
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If you need health support, feel free to inbox for us.
Hotline/zalo: 0866868712 (English) or 0979780025 (Vietnamese)
Maybe, see you soon!

27/08/2022

There are much better and more effective ways to deal with neck pain than drugs.

We are always ready to advise you, to end your neck pain.
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If you need health support, feel free to inbox for us.
Hotline/zalo: 0866868712 (English) or 0979780025 (Vietnamese)
Maybe, see you soon!

03/08/2022

Those with Insomnia Caused by Chronic Pain Improved Sleep Quality with Modern Acupuncture Treatments

- People who suffer from chronic pain know firsthand how difficult it can be to get a good night's sleep.
- The research shows that approximately 50% to 80% of patients with chronic pain experience ongoing sleep difficulties, most exhibiting insomnia symptoms.
- For those living with chronic pain, prioritizing sleep may be a key component in the path to recovery.

1. The Pain and Insomnia Connection
- There is a clear connection between pain and insomnia. Pain typically occurs when nerves are stimulated to an intense degree. As a result, the brain is activated, and most chronic pain patients are bound to stay awake.
- Sleep and pain appear to have a bidirectional relationship. For instance, many patients report their painful symptoms lessened after a better night's sleep.

2. Common Sleep Disturbances with Chronic Pain

- Chronic pain can affect sleep differently and depends on the nature of the pain. Some conditions may flare up at night or be provoked by certain sleeping positions. In addition to shorter overall sleep time, chronic pain can also cause frequent nighttime waking.
- Many common pain conditions that effect millions of patients cause insomnia including:
+ Back pain
+ Arthritis
+ Fibromyalgia
+ Cancer pain
- Apart from the pain itself, some people with chronic pain also experience one or more sleep disorders, such as sleep apnea or restless leg syndrome.
- Medication for pain also may have side effects that interfere with sleep.
- The first step to countering insomnia is to reduce the pain. This means treating the underlying condition that causes pain. Acupuncture is an effective solution for both chronic pain and improving sleep quality. Acupuncture has been safely and effectively improving sleep quality for thousands of years.

3. For pain relief, modern research shows that Acupuncture works in the following ways:
- Relieves pain and alleviates discomfort by relaxing muscles and stimulating the release of endorphins, natural pain-relieving chemicals, and serotonin to promote feelings of wellbeing.
- Decreases inflammation by increasing the production of hormones that helps control inflammation. By reducing inflammation, Acupuncture helps tissues repair more quickly for long-term relief.
In fact, one of the main reasons patients turn to us for help is to reduce stress and improve overall sleep quality.
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If you need health support, feel free to inbox for us.
Hotline/zalo: 0866868712 (English) or 0979780025 (Vietnamese)
Maybe, see you soon!

19/07/2022

ANKYLOSING SPONDYLITIS

1. Overview

Ankylosing spondylitis is an inflammatory disease that, over time, can cause some of the bones in the spine (vertebrae) to fuse. This fusing makes the spine less flexible and can result in a hunched posture. If ribs are affected, it can be difficult to breathe deeply.

Ankylosing spondylitis affects men more often than women. Signs and symptoms typically begin in early adulthood. Inflammation can also occur in other parts of the body — most commonly, the eyes.

There is no cure for ankylosing spondylitis, but treatments can lessen symptoms and possibly slow progression of the disease.

2. Symptoms

Early signs and symptoms of ankylosing spondylitis might include pain and stiffness in the lower back and hips, especially in the morning and after periods of inactivity. Neck pain and fatigue also are common. Over time, symptoms might worsen, improve or stop at irregular intervals.

The areas most commonly affected are:

- The joint between the base of the spine and the pelvis
- The vertebrae in the lower back
- The places where tendons and ligaments attach to bones, mainly in the spine, but sometimes along the back of the heel
- The cartilage between the breastbone and the ribs
- The hip and shoulder joints

3. Causes

Ankylosing spondylitis has no known specific cause, though genetic factors seem to be involved. In particular, people who have a gene called HLA-B27 are at a greatly increased risk of developing ankylosing spondylitis. However, only some people with the gene develop the condition.

4. Risk factors

- Men are more likely to develop ankylosing spondylitis than are women. Onset generally occurs in late adolescence or early adulthood. Most people who have ankylosing spondylitis have the HLA-B27 gene. But many people who have this gene never develop ankylosing spondylitis.

5. Complications

- In severe ankylosing spondylitis, new bone forms as part of the body's attempt to heal. This new bone gradually bridges the gap between vertebrae and eventually fuses sections of vertebrae.
- Those parts of the spine become stiff and inflexible. Fusion can also stiffen the rib cage, restricting lung capacity and function.
- Other complications might include: Eye inflammation (uveitis), Compression fractures, Heart problems

6. When to see a doctor

- Seek medical attention if you have low back or buttock pain that came on slowly, is worse in the morning or awakens you from your sleep in the second half of the night — particularly if this pain improves with exercise and worsens with rest. See an eye specialist immediately if you develop a painful red eye, severe light sensitivity or blurred vision.
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If you need health support, feel free to inbox for us.
Hotline/zalo: 0866868712 (English) or 0979780025 (Vietnamese)
Maybe, see you soon!

08/07/2022

HOUSE CALL DOCTOR HANOI
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👉👉 If you are experiencing health problems such as:
- Neck and shoulder pain, back pain, sciatica, ...
- Pain in joints, limited range of motion of joints
- Pain caused by exercise, sports injuries, ..
- Headache, insomnia, stress, ..
- Numbness in hands and feet
- Muscle paralysis: facial paralysis, hemiplegia after stroke, weakness of the extremities.
💥 With many years of experience in treating patients both at home and abroad, we can help you solve the above problems with traditional medicine methods combined with modern medicine such as acupuncture, acupressure, massage. therapy, kinesio tape, chiropractic, cupping, infrared therapy,...
🌿 About us: We are a team of doctors who are specialized in treating musculoskeletal diseases for foreigners living in Hanoi. We graduated with a doctor's degree in traditional medicine at the Vietnam University of Traditional Medicine and have 4 years experience as a acupuncturist.
🌿With house call doctors, you can now save the hassle, cost and time of travelling to and fro home and hospitals or clinics. Let our doctors come to you instead.
🌼 If you need health support, feel free to inbox for us.
🌼 Hotline/zalo: 0866868712
🌼 Fanpage: https://www.facebook.com/Massage.and.Acupuncture.at.home.with.DR.Ngoc
Maybe, see you soon!

24/06/2022

💥 PREGNANCY TAPING 💥

Women experience a myriad of discomforts and pains associated with the hormonal, physiological and biomechanical changes that occur during pregnancy; there are common reports of back pain, pelvic pain, neck pain, sciatica, swelling in the feet and ankles, carpal tunnel syndrome, and other issues.

Because pregnant women tend to avoid pharmacological intervention due to concerns about the safety of the baby, strategies for pain may include massage, instrument-assisted soft tissue mobilization (IASTM), exercise, adjustments, supportive garments and kinesiology tape.

Kinesiology tape is a drug-free, safe, non-invasive, low-cost intervention that may markedly improve pregnant women’s comfort and movement capability. The tape is lightweight with a consistency similar to that of skin, allowing for improved comfort on hot days and for use in conjunction with other supportive garments. It can be worn sleeping, showering and exercising.

The tape is made from cotton with medical-grade acrylic adhesive that does not seep into the skin or bloodstream.

💥 Mechanisms of Action

Kinesiology tape is proposed to have its direct effects through stimulation of the nervous system via skin receptors. Taping techniques may help improve cortical representation, how well the brain sees the area of the body, to allow for improved movement and comfort. It may have up and down regulatory effects on the nervous system that positively affects tone and posture, much like mobilization, massage and IASTM.

The physical properties of kinesiology tape may enhance the flow of lymphatics and vasculature by creating a decompressive effect, as well as to mechanically provide additional support to the skin and underlying connective tissue.

Kinesiology tape works similarly to soft tissue work and is a powerful adjunct to manual work. Taping techniques give the practitioner the ability to extend the benefits of their work during the massage session for several days and to provide a higher level of service and relief to their clientele.

💥 Benefits of Kinesiology Taping for Pregnancy

The benefits of kinesiology taping are many, and not exclusive to pregnancy alone:

- Decrease muscle fatigue
- Improve muscle facilitation (activation)
- Inhibit muscle activation (help decrease activity in a spasming or injured muscle)
- Decrease pain
- Decrease edema or swelling by promoting lymphatic drainage
- Support painful joints, such as after a sprain
- Support strained ligaments or tendons
- Postural support by providing proprioceptive input/awareness

KT can be used for any of the reasons mentioned above. It can also be used for specific pregnancy complaints such as:

- Carpal tunnel syndrome
- Low back pain
- Sacroiliac joint pain
- Swelling in the hands or feet
- Shoulder and neck pain (i.e. postural support)
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If you need health support, feel free to inbox for us.
Hotline/zalo: 0866868712 (English) or 0979780025 (Vietnamese)
Maybe, see you soon!

💥

Massage and Acupuncture at home with DR.Ngoc

04/09/2025

24/05/2024

05/01/2023

01/01/2023

09/12/2022

01/11/2022

28/09/2022

27/08/2022

03/08/2022

19/07/2022

08/07/2022

24/06/2022

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