Raffles Medical Indochina

25/05/2026

바쁜 일상 속, 잠시 쉼표를 찍어보세요.

🌿'천천히 음미하는 식사' - 급하게 때우지 않기
🌿'내 눈에 선사하는 휴식' - 휴대폰 내려놓기
🌿'내일을 위한 숙면' - 꿀잠 준비하기

💡 면역과 활력을 지키는 방법, 바로 내 몸이 보내는 신호에 귀기울이기 입니다. 건강관리는 매일 실천하는 작은 습관에서 출발합니다.

하루 세 가지, 바로 따라하는 건강공식

1 . 한시간마다 일어나서 스트레칭하기
2 . 자주 물 마시고 수분 보충하기
3 . 잠시 먼 곳 바라보고 머리 식히기

작은 습관의 반복이 쌓이면, 평생의 건강이 달라집니다.

22/05/2026

Rugby School Hanoi is pleased to introduce the next session in the Rugby Table series — a thoughtful morning centred around child safety, care, and everyday preparedness for families.

Led by Dr Hara Yutaro, Paediatrics & Emergency specialist at Raffles Medical Hanoi, the session will explore essential first aid guidance for parents, including CPR and choking response for children and infants.

Alongside practical guidance, families will also have the opportunity to ask questions directly to medical professionals and gain greater confidence in supporting the safety and wellbeing of their children in everyday life.

Topics will include:
- Basic first aid for young children
- CPR guidance for infants and children
- Responding to choking situations
- Common childhood emergency scenarios
- Practical ways to remain calm and prepared

The Rugby Table series has been created as a space for families, educators, and professionals within the wider Hanoi community to come together through conversations and shared experiences centred around wellbeing, education, and family life.

Rugby Table | Child Safety & First Aid for Families
10:00 AM – 11:30 AM | Tuesday, 26 May
Patisserie Cafe, Ciputra Club, Ciputra Hanoi
RSVP: www.rugbyschoolhanoi.com/en/first-aid-rugby-table

Please note that places are limited and advance registration is required.

18/05/2026

매일 실천하는 작은 습관이 건강한 일상을 만듭니다.

하루를 기분좋게 시작하는 3가지 습관
💧기상 후 미지근한 물 한잔
💧5~10분 동안 가벼운 스트레칭
💧아침 시간에 나에게 집중하기 - 휴대폰을 멀리하세요.
💧 하루종일 꾸준히 수분 섭취하기 - 발란스 유지에 도움이 되요.

하루를 편안하게 마무리하는 3가지 습관
🌙 일정한 시간에 잠들기
🌙 독서나 명상으로 수면의 질 높이기
🌙 알맞은 실내온도와 낮은 조명으로 침실 공간 유지

래플스메디컬의 건강조언
우리의 몸이 보내는 신호를 알아채기 위해 무리하지 않고, 잘 쉬는 것이 중요합니다. 피곤할때는 휴식이 먼저예요.

작은 습관이 모여 건강한 일상을 만들어냅니다.

래플스메디컬 호치민클리닉
(028) 3824 0777

래플스메디컬 하노이클리닉
(024) 3934 0666 – (024) 3676 2222

래플스메디컬 붕따우클리닉
(0254) 385 8776

래플스전문의센터 at 미국국제병원 AIH 3층
(028) 3910 9999 (Ext: 8121)

18/05/2026

15/05/2026

A fever can be worrying for parents 👶🌡️ — but when is it a sign to seek medical attention?

While fever is often the body’s natural way of fighting infection, it is important to look beyond the temperature and pay attention to your child’s behaviour, energy levels, hydration, and overall condition.

Join Dr. Orly Dafni Attia as she shares practical guidance on warning signs parents should not ignore, when home monitoring may be sufficient, and when early medical care is important to keep your child safe and well.

14/05/2026

Raffles Medical, in partnership with American International Hospital, was pleased to host a meaningful and engaging community health talk on “Optimising Health and Extending Life”, attended by members of the local and expatriate community with a shared interest in preventive health, healthy ageing, and holistic wellbeing.

As conversations around longevity and quality of life continue to grow globally, the session focused on practical and evidence-based approaches to living not only longer, but healthier and more fulfilling lives. Participants gained valuable insights into how preventive healthcare, lifestyle habits, nutrition, movement, sleep, and resilience play an important role in reducing chronic disease risks and supporting long-term wellbeing.

We were delighted to have Dr. Jadranka Mihajlovic, Raffles Specialist, share her expertise on preventive and lifestyle-focused healthcare. Dr. Jadranka highlighted the importance of healthy ageing through balanced nutrition, restorative sleep, hormonal and metabolic health, stress management, and sustainable daily habits that contribute to lifelong wellness.

The session also featured Mr. Maik Berger, Sport and Performance Scientist and co- founder of My Body Health, who shared valuable perspectives on the critical role of movement, exercise, muscle strength, and physical resilience in maintaining health and vitality, particularly in today’s increasingly sedentary lifestyle. His presentation reinforced how regular physical activity and muscle health are essential in preventing chronic disease and supporting functional independence as we age.

The event concluded with an interactive discussion and networking session, where attendees had the opportunity to engage with the speakers and exchange perspectives on health optimisation and preventive care.

Raffles Medical and American International Hospital remain committed to supporting community wellness through educational initiatives that empower individuals to take proactive steps towards healthier living and better long-term health outcomes.

14/05/2026

12/05/2026

05/05/2026

𝐎𝐩𝐭𝐢𝐦𝐢𝐬𝐞 𝐇𝐞𝐚𝐥𝐭𝐡 & 𝐄𝐱𝐭𝐞𝐧𝐝 𝐋𝐢𝐟𝐞𝐬𝐩𝐚𝐧
𝐉𝐨𝐢𝐧 𝐮𝐬 𝐟𝐨𝐫 𝐚𝐧 𝐢𝐧𝐬𝐢𝐠𝐡𝐭𝐟𝐮𝐥 & 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐚𝐥 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 𝐨𝐧 𝐡𝐨𝐰 𝐭𝐨 𝐥𝐢𝐯𝐞 𝐧𝐨𝐭 𝐣𝐮𝐬𝐭 𝐛𝐞𝐭𝐭𝐞𝐫—𝐛𝐮𝐭 𝐥𝐨𝐧𝐠𝐞𝐫.

Date: 14 May, 2026
Time: 10 am - 11.30 am
Location: American International Hospital (AIH), 10th Floor,
Entrance at 199 Nguyen Hoang Street, Binh Trung Ward, Ho Chi Minh City
(028) 3910 9999 (Ext: 8121)
[email protected]

𝐓𝐨𝐩𝐢𝐜𝐬 𝐢𝐧𝐜𝐥𝐮𝐝𝐞:
- Metabolic Health and Nutrition
- The Critical Role of Muscle Mass and Exercise
- Sleep Optimisation and Its Impact on Ageing
- Strong Social Bonds and Sense of Purpose
- Why Lifestyle—Not Supplements—is The Real Key to Longevity
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- Why maintaining muscle mass is directly linked to survival and healthy aging
- How strength training and aerobic fitness reduce risks of chronic diseases, including heart disease, cancer, and dementia
- Practical ways to integrate movement into busy lifestyles
- The importance of consistency over intensity

Limited seats available. Please scan the QR code or visit the link https://forms.gle/RnvrHuU1tZi5Lbjm6 to register.

04/05/2026

🩺Hội Thảo: Sống khỏe & Kéo dài tuổi thọ

Hãy tham gia và khám phá những lời khuyên sức hữu ích từ Bs. Jadranka Mihajlovic và khách mời đặc biệt Maik Berger (đến từ My Body Health) tại buổi hội thảo.

Ngày: 14/05/2026
Thời gian: 10.00 - 11.30
Địa điểm: Hội trường Washington, Tầng 10,
Bệnh viện Quốc tế Mỹ (AIH)
199 Nguyễn Hoàng, Phường Bình Trưng, TP. HCM
(028) 3910 9999 (Ext: 8121)
[email protected]

👩🏻‍⚕️Nội dung:
- Sức khỏe chuyển hóa & dinh dưỡng: Ăn uống ảnh hưởng đến đồng hồ sinh học
- Cơ bắp – yếu tố then chốt của sức khỏe: Vai trò của khối cơ trong quá trình lão hóa
- Tối ưu giấc ngủ: “Liều thuốc chống lão hóa” tự nhiên và hiệu quả nhất
- Kết nối xã hội: Sức mạnh của tinh thần đối với tuổi thọ
- Chìa khóa: Sức mạnh của những thói quen hàng ngày
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- Vì sao duy trì khối lượng cơ liên quan trực tiếp đến tuổi thọ và lão hóa khỏe mạnh
- Công thức vận động giúp phòng ngừa bệnh tật: Tim mạch, ung thư, sa sút trí tuệ
- Những bài tập đơn giản, dễ áp dụng trong cuộc sống hàng ngày
- Ưu tiên sự đều đặn hơn cường độ: Thói quen nhỏ – thay đổi lớn

Số lượng có hạn. Vui lòng quét mã QR hoặc truy cập đường link để đăng ký: https://forms.gle/RnvrHuU1tZi5Lbjm6 to register.

29/04/2026

Tắm bé sơ sinh: Dễ hay khó? Xem ngay sẽ rõ!