Mandala Wellness

09/06/2026

👟 Step into Alignment: Book Your Biomechanical Assessment 🦶
Are you dealing with unexplained knee pain, recurring shin splints, or aching heels after a long day? The root cause of your discomfort might actually start from the ground up.

Book our Podiatrist to conduct a comprehensive Biomechanical Assessments to analyze exactly how your feet, ankles, and legs move together. By looking at your unique gait cycle and weight distribution, we can pinpoint structural imbalances before they turn into chronic injuries.

Don't let minor alignment issues hold you back from moving comfortably. Invest in your structural longevity today!

📅 Book your appointment today!
📱 +84 902 774 584 (WhatsApp / Zalo)
📩 [email protected]
📍 56 Nguyen Ba Huan, Thao Dien, D2

08/06/2026

🧠 Clear the Mental Clutter & Heal Deeply with EMDR
EMDR (Eye Movement Desensitization and Reprocessing) is a highly effective, scientifically backed therapy at Mandala Wellness that helps your brain reprocess difficult or traumatic memories so they lose their painful emotional charge.

The Power of EMDR:
- Processes Stored Stress
- Reduces Triggers
- Restores Mental Freedom

📅 Book your appointment today!
📱 +84 902 774 584 (WhatsApp / Zalo)
📩 [email protected]
📍 56 Nguyen Ba Huan, Thao Dien, D2

08/06/2026

🛠️ Restore Your Mobility & Live Pain-Free with Physiotherapy! 🌿
Is a lingering injury, chronic back pain, or postural stiffness holding you back from moving freely?

How Physiotherapy can help you thrive:
- Targeted Pain Relief
- Injury & Post-Op Rehabilitation
- Postural Corrections

💪 Invest in your physical longevity. Book your session today!

📅 Book your appointment today!
📱 +84 902 774 584 (WhatsApp / Zalo)
📩 [email protected]
📍 56 Nguyen Ba Huan, Thao Dien, D2

07/06/2026

✨ Restore Your Inner Peace with Reiki ✨
Are you feeling emotionally exhausted, physically drained, or overwhelmed by the daily hustle of city life? It might be time to hit the reset button on your nervous system.

Reiki is a gentle, deeply restorative energetic session that works with your body’s natural energy centers (chakras) to dissolve blockages, clear stagnation, and activate your body's innate healing response.

Think of it as a massage for your spirit—a safe, nurturing space to let go of everything you've been carrying.

📩 Book your session:
[email protected]
📞 +84 902 774 584

07/06/2026

𝐌𝐚𝐧𝐝𝐚𝐥𝐚 𝐂𝐥𝐚𝐬𝐬 𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞 | 𝐉𝐮𝐧𝐞 𝟏𝐬𝐭 – 𝟕𝐭𝐡, 𝟐𝟎𝟐𝟔 ✨

Prioritize your well-being this week with our lineup of mindful movement, deep rest, and core conditioning. 🧘‍♂️💪

Mon: 10am Core Pilates (Sawano) | 5pm Afterwork Hatha (Chi)
Wed: 10am Pilates Fusion (Sawano) | 5:15pm Yin & Yang (Chi)
Thu: 10am Postnatal Yoga (Na Le) | 6pm Yin Yoga (Rosanne)
Sat: 9am Hatha Yoga (Chi) | 10:30am Prenatal Yoga (Rosanne)

All levels are welcome in our supportive studio space. 🤍

📍 56 Nguyen Ba Huan, Thao Dien
📲 Save your mat via WhatsApp/Zalo: +84 902 774 584
🔗 www.mandala-wellness.com.vn

07/06/2026

#𝗦𝘂𝗻𝗱𝗮𝘆𝗥𝗲𝗮𝗱
𝗬𝗼𝘂𝗿 𝗕𝗿𝗮𝗶𝗻 𝗪𝗮𝘀 𝗡𝗼𝘁 𝗗𝗲𝘀𝗶𝗴𝗻𝗲𝗱 𝗳𝗼𝗿 𝗖𝗼𝗻𝘀𝘁𝗮𝗻𝘁 𝗦𝘁𝗶𝗺𝘂𝗹𝗮𝘁𝗶𝗼𝗻.

Notifications. Traffic. Screens. Noise. Endless information.

Modern life keeps the brain in a near-constant state of stimulation — and according to National Geographic, our minds may be paying the price for this disconnection from nature.

In the article “This Is Your Brain on Nature,” researchers explored how spending time in natural environments can measurably affect stress, mood, attention, and even brain activity. Studies found that time in green spaces may help reduce cortisol levels, lower blood pressure, calm the nervous system, and improve mental clarity.

One researcher described what he calls the “three-day effect” — after several days immersed in nature, the brain begins to slow down, senses sharpen, creativity improves, and mental fatigue starts to lift.

Even short moments matter.

A walk under trees.
The sound of water.
Bare feet on grass.
Silence without screens.

Because healing is not always about adding more.
Sometimes it begins with returning to what the body already understands.

📖 Inspired by National Geographic’s article: “This Is Your Brain on Nature.”

📍 Mandala Wellness
📱 +84 902 774 584 (WhatsApp / Zalo)
📩 [[email protected]](mailto:[email protected])

When we get closer to nature—be it untouched wilderness or a backyard tree—we do our overstressed brains a favor.

06/06/2026

Midweek Reset: Flow into Stillness with Chi
Halfway through the week and feeling drained? Instead of pushing through, what if you pressed pause? Join Chi’s Hatha Yin Yoga class for a midweek reset—a practice designed to help you unwind, recharge, and realign.

🧘‍♀️ Every Wednesday | 5:15 - 6:15 PM

This class blends two complementary styles:
✨ Hatha Yoga – steady, grounding movements to build strength & balance
🌙 Yin Yoga – deep, meditative stretches to release tension & soften the mind

Who is this for?
🔹 If you sit or stand for long hours and feel stiffness creeping in
🔹 If your mind is overwhelmed and you’re craving stillness
🔹 If you want a practice that nurtures both your body & soul
"Yoga is my way of coming home to myself. In every class, I hope to offer others that same sense of connection and peace." – Chi

Step away from the rush. Step onto your mat.
📍 Mandala Wellness | 56 Nguyễn Bá Huân, Thảo Điền
📩 Book your spot: [email protected] | +84 902 774 584

06/06/2026

Whether you're recovering from an inury, dealing with chronic pain or daily desk-job stiffness, or looking to optimize your physical performance, Osteopathy gives your body the precise structural support it needs to thrive.

Feeling pain or just out of alignment? Your body is an interconnected system, and when one part is restricted, it can impact everything from your posture to your energy levels.

How Osteopathy can help you:
- Full-Body Alignment: We look beyond just the symptoms to find and treat the root cause of your pain.

- Pain & Tension Relief: Gentle, hands-on techniques release deep muscular bracing, ease joint stiffness, and reduce inflammation.

- Accelerated Recovery: Perfect for restoring natural mobility after structural changes, long-term strain, or injury.

✨ Prioritize your health and well-being.

📅 Book your appointment today!
📱 +84 902 774 584 (WhatsApp / Zalo)
📩 [email protected]
📍 56 Nguyen Ba Huan, Thao Dien, D2

05/06/2026

Saigon Slings — Because Every Hug Tells a Story
There’s nothing like the feeling of your baby’s heartbeat resting close to yours — calm, warm, and safe. Saigon Slings are lovingly handcrafted in Vietnam to help parents stay connected while staying free. 💛

Each sling is designed for real life in Saigon:
☀️ Lightweight and breathable for tropical days
🤱 Softly structured to support both you and your baby’s body
🎨 Beautifully handpicked fabrics that tell a local story — every thread woven with care

It’s connection. Comfort. Calm.
Whether you’re soothing a sleepy newborn or chasing a curious toddler, your sling grows with your child — turning everyday moments into quiet memories.

✨ Come try one on at Mandala Wellness — feel the softness, the balance, and the peace that only closeness brings.

📍 56 Nguyễn Bá Huân, Thảo Điền
📞 +84 902 774 584 (WhatsApp/Zalo)
📩 [email protected]
📲 DM us Mandala Wellness

05/06/2026

🤰 Prenatal Yoga – A Sanctuary for Mama & Baby
🌸 Every Saturday at 10:30am, step into a gentle circle of love and presence, where movement meets mindfulness, and every breath brings you closer to your baby. 🌸

With Rosanne’s nurturing guidance, you’ll be held through:
🌿 Mindful movements that ease back pain, tension, and fatigue
🌿 Safe stretches to support your growing belly and shifting body
🌿 Breathwork practices to calm your mind and prepare for labor
🌿 Emotional grounding, deep rest, and the quiet joy of bonding
🌿 A warm community of fellow moms-to-be — walking this path with you 💕

✨ This is more than yoga. It’s a ritual of love. A moment of coming home — to your strength, softness, and sacred journey of becoming a mother.

📅 Saturdays | 10:30–11:30 AM
📍 Mandala Wellness – 56 Nguyễn Bá Huân, Thảo Điền
📞 Book via WhatsApp/Zalo: +84 902 774 584
📩 Or email: [email protected]
⚠️ Spaces are intimate and limited — reserve your spot early.