20/07/2026
កុំមើលរំលងសញ្ញាព្រមានពេលអង្គុយធ្វើការយូរ
Sitting for long hours, staying physically inactive, or maintaining poor posture doesn't just cause temporary fatigue—it can silently damage your muscles, bones, and joints. Many people tend to overlook early discomfort, assuming the pain will go away on its own, only to seek medical attention when the condition becomes more serious.
Listen to your body and recognize these early warning signs to keep your musculoskeletal system healthy:
Neck and shoulder pain: Persistent aching, stiffness, and tightness in the neck and upper shoulders.
Numbness or tingling in the hands: A pins-and-needles sensation that may radiate from the shoulder down to the fingers.
Leg pain or heaviness: Poor blood circulation caused by sitting in the same position for extended periods.
Small Habits, Big Changes
Change your posture regularly: Follow the 45–60 minute rule—take a 5-minute break to stretch or move around after every 45–60 minutes of sitting.
Seek medical attention if symptoms persist: If your discomfort does not improve or continues to worsen, consult a musculoskeletal specialist for timely evaluation and appropriate treatment.
Take proactive steps to protect your musculoskeletal health today, so you can stay active, comfortable, and energized every day at work.