Nutrition and Weight Management Consultant

Nutrition and Weight Management Consultant Losing weight without the need for exercise or dieting, just by lying down. You can see results after using it for three days

The staple food must be eatenIt seems that skipping staple food can reduce a certain amount of weight, but long-term ski...
29/05/2024

The staple food must be eaten
It seems that skipping staple food can reduce a certain amount of weight, but long-term skipping staple food will lead to a lack of protein and carbohydrates. Even if you lose weight, it is not a healthy state. Because the normal operation of the human body requires the supply of protein, if there is a lack of protein, the human body will accelerate aging and threaten human health.

If your daily caloric intake is too low, your body will fall into a state of famine. In order to cope with the famine an...
29/05/2024

If your daily caloric intake is too low, your body will fall into a state of famine. In order to cope with the famine and maintain survival, your body will actively decompose muscles and store fat, leading to a decline in the basic metabolism level of the body, and obesity prone constitution will also occur.
During weight loss, in order to reduce muscle loss and promote fat decomposition, we need to ensure that the daily calorie intake is greater than the basic metabolic value. The basic metabolic value of the body generally accounts for 65% - 70% of the total metabolic value of the body. Therefore, during the weight loss period, it is advisable that we reduce our daily calories by no more than 30%. For example, your daily calorie intake is 2500 calories, and during the weight loss period, it can be maintained between 1900 and 200 calories.

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