Joanna Miller

Joanna Miller Empowered Somatic Trauma Healing
Somatic Teacher & Mentor
Shadow Integration
Sound & Voice Healing

Did you spot something in there?Not really a social media trends person but thought this was kinda fun and also sat on s...
23/07/2026

Did you spot something in there?

Not really a social media trends person but thought this was kinda fun and also sat on something that I am very excited about and working on behind the scenes….

At the end of September I’ll be birthing a free offer, something of a passion project: An ongoing series of conversations centering matriarchal systems and ways of being.

This will not work like a podcast but you might think of it more like ‘a podcast with community’. Talks and embodiment with guest teachers centering the subject of matriarchal systems and covering a range of topics.

It’s in the planning stages and if you’d like to keep updated on this and other things behind the scenes comment EMAIL and you’ll receive my long form ‘Sunday Hearth’ email and news of offers too.

I’ll speak more of this project on here as it unfolds but if you’d like to go on that journey with me a bit more and keep in contact comment EMAIL and I’ll send the link to my email list across to you.

It was fun sharing a few of these things with you and THANK YOU for being here and tell me something about you 👇🏼

Jo

There is a thing missing from all the planning, all the journalling, all the dreaming, all the manifesting.It’s the inte...
22/07/2026

There is a thing missing from all the planning, all the journalling, all the dreaming, all the manifesting.

It’s the internal felt sense that momentum is possible.

The felt somatic belief. Not belief of the mind.

Belief and self trust in the body.

It comes from access to fire energy.

And that fire energy has so often been suppressed through the suppression of the biggest dom of fire energy and agency - anger.

Yup. Anger.

When we develop actual somatic skills of healthy anger we unlock our bodies ability to know it can defend (fight or flight).

And the body needs to know it ca do this for a whole range of things in life, showing up in relationships, shifting the needle on creative projects and anything that requires us to step into something new and out of our comfort zone.

You’ve been birthing this a while now?

Maybe it’s time to let your body know it’s safe to push and to hold some fire energy.

If this is you DM or comment Angry Woman and I’ll Sen you the details over for a 6 week online course that starts September and priced to meet the moment.

Jo

Without fail everyone socialised as a woman I work with has tried inner child work.Connecting with them.Journalling the ...
21/07/2026

Without fail everyone socialised as a woman I work with has tried inner child work.

Connecting with them.

Journalling the f**k out of it telling the how they are safe and loved now.

And that is NOT wrong.

AND there is a missing piece that the child needs to know.

She needs to know, real time, in lived experience that her body can hold anger.

That her body is not being for feeling it.

That it is the key to her aliveness and safety.

And when it felt in the body time and time again. Practice after practice it begins to open the doorway to the thing she truly craved.

Deep love.

Deep connection.

Deep intimacy.

None of which are achieved without anger.

This is not love and light s**t. This is also not getting stuck in past patterns.

It is embodied awakening into the life your inner child wanted back then in the adult today.

Come and join us in the final round of ‘Angry Woman’ starts in September and is filling up.

In a small act of anti-capitalism I am freezing the price of this discounted way to work with me AND there is tiered pricing.

6 weeks of on-line, live embodied exploration and community that gets results and with practices for lifetime continuation all held on The Portal 🌀 learning platform.

Open to all women, femme and non binary folks.

Honestly it’s pretty cool work 😎

If you wanna see details DM or comment ANGRY WOMAN for details.

With love
Jo

Like many spiritual phrases ‘protecting your peace’ can be truly toxic out of context or in a way that leads us to bypas...
20/07/2026

Like many spiritual phrases ‘protecting your peace’ can be truly toxic out of context or in a way that leads us to bypass humanity.

But what if we hold this phrase in context?

What if we hold the privileges we have as something that can support others?

What if nervous system work doesn’t bypass grief, collective care and collective resilience?

What if finding moments of peace can be held in the same body as sacred rage to help meet this moment?

These are questions that need to be asked.

To support this I am going to be running a free / donation based (supporting folk directly) masterclass in early October.

It’s working title is nervous system work to help you meet this moment. Or nervous system work without the bull, bypassing, hyper individualism or gaslighting you out of your humanity.

For it to take all of us it will also take each of us.

In devotion to yours and everyone else’s liberation.

Jo

Kimberley from Mental Health Workers UK 4 Palestine has been campaigning to help sisters Hadeel, Heba and Malek get over...
15/07/2026

Kimberley from Mental Health Workers UK 4 Palestine has been campaigning to help sisters Hadeel, Heba and Malek get over from Gaza to their placements in Glasgow University.

She’s been walking, arriving gigs and her latest contribution are these bookmarks that I bought and you can do.

She asked if I’d do an ‘unboxing type video’ but Zac said he would get more attention from the algo daddy and I’m pretty sure he might.

He’s clearly approves of the new book marks.

Mental Health Workers UK 4 Palestine bio has the link to get one for book lovers in your life (or cats). 🐈‍⬛ 🐈

Jo

Sounds paradoxical, but anger can either limit us or create limitless potential in our future that wants to emerge.It, o...
14/07/2026

Sounds paradoxical, but anger can either limit us or create limitless potential in our future that wants to emerge.

It, of course it is not the only thing, but healing our relationshio wth anger is an important part of being alive and human right now in the complexity of where we find ourselves.

If you are thinking well, I want to heal my anger, but it all stems from my childhood, not the polycrisis - it is all connected, and you are so so so welcome.

The programme is called Angry Woman as a way to de-shame the tag that has been given over millennia to suppress women, femme and gender non-conforming folk. So it is open to anyone who recognises themselves in those terms.

Doors open soon. As and as a small way to disrupt capitalist norms, there are tiered pricing options available.

If you want details, please comment or DM ANGRY WOMAN for the waitlist, and you’ll get an email in the next few days with full details.

It’s 5 weeks with live classes on Monday afternoons that are options. And all ongoing resources will be held on a neurodiverse friendly platform with collective healing and matriarchal systems in its ethos.

This will be the very last time this programme runs until at least March next year as I am already full inbetween so please do consider taking this if you feel called to join us.

With respect
Jo

13/07/2026

Ain’t no joke….

As we wake up another day in a Polycrisis Matriarchal ways of being seem like something to cultivate for all living beings and earth.

As one definition of Matriarchy goes:

“The aim of Matriarchy is not to have power over others and nature, but to follow maternal values i.e. to nurture the natural, social and cultural values based on mutual respect.” - Heidi Goettner-Abdendroth, German Philosopher and Foubdee of Modern Matriarchal Studies

Heidi’s work also highlights these lost nature based and egalitarian ways were lost through; colonialism, religious domination, vilification of the feminine and a general ‘power over’ dynamic.

Matriarchy is never about replacing one gender power structure with another but having consensus-based societies free of dominance.

So yah. Not sure just one documentary would cut this.

Would you tune in?

Jo

I am no stranger to campaigning and mobilising but systems live within relationships and changing them is also done with...
07/07/2026

I am no stranger to campaigning and mobilising but systems live within relationships and changing them is also done within relationships.

These are just a small selection of the things noted here. But each one of them has an impact on my body and within relationship.

Bodies that have been degraded in the system of patriarchy as simply a target audience for anti aging or diet pills.

Or messages over what emotions are acceptable or not acceptable for women and femmes to have.

It’s all in the name of power over.

As the temperatures soar here in Europe I was reflecting on Joanna Macy’s work recently and how decades ago she was calling for us to meet the grief and anger we experiencing for our dear earth being brutalised by these systems, just as our bodies are. And she says:

“This refusal of feeling takes a heavy toll on us, impoverishing both our emotional and sensory lives. It also impedes our capacity to process and respond to information as we screen out anxiety-provoking data. But such feedback is precisely what we need to adapt and survive”. - Joanna Macy

And I don’t think we are always refusing to feel. I know through my work that these systems whether through childhood or otherwise have told us not to feel. Or that it’s dangerous to feel. Add on now an undeniable polycrsis and it can feel too much to feel.

But feel and be in relationship we must.

“If it’s going to take all of us, give me sticky, sticky relation.” - Lola Olufemi

This is one of the reasons I love it over in a no big tech bro space for creators to create in relational ways. No ad or affiliate by the way but indeed a genuine plug in the hope that more concious creators join us.

It is where I’ll be hosting the final round of Angry Woman after the summer. If you feel you’d like to be in companionship with other women, femme and non binary women to get in touch with anger you can comment Angry Woman and you’ll get a link to join hear when it goes live.

Open forum in the comments to what comes up for you as you read this or what things would you add 👇🏼

If you got this far thanks for reading. Social Media is a wild place right now and I value your attention.

Jo

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