26/11/2020
Example: if you don’t workout, it could be extremely difficult to consistently commit to going to the gym for 1.5 hours daily starting tomorrow. But what if you instead committed to 5 minutes of stretches a day? Then, once that’s a habit, add 5 minutes min of alternating ab workouts, biceps and legs. Then, once that’s easy, change those 5 minutes to 10. Keep adding at an easy and comfortable rate to build consistently, condition a habit, and allow your mind to naturally adjust to change - rather than feeling overwhelmed or intimated by pushing to get to a level that feels big.
