Cheryl Gordon Yoga Therapist

  • Home
  • Cheryl Gordon Yoga Therapist

Cheryl Gordon Yoga Therapist Menopause taught me how powerful yoga and mindfulness can be for real-life challenges like weight, sleep, and energy.

Now I share those tools with midlife women who want to feel stronger, more focused, and truly at home in their bodies. Menopause challenged me — extra weight that wouldn’t budge, sleepless nights, sore joints, and that frustrating lack of energy. That’s why I created signature programs that uniquely combine simple, effective tools to help women like you take back control of your health and happine

ss. Through yoga, mindfulness, video lessons, journal prompts, and coaching, I guide midlife women step by step to lose weight, sleep better, build strength, and regain focus. You don’t need extreme workouts or strict diets — just clear, compassionate support and practices that actually work for your changing body. This community is here to remind you that midlife isn’t the end of feeling vibrant — it’s the beginning of a new chapter. With the right tools and encouragement, you can feel stronger, more confident, and more energized than you thought possible.

19/06/2026

My doctor is not up to date on mature women's health protocols.

She's not a bad doctor but her training did not include any dedicated classes on menopause. She does her best but the field is evolving quickly and she can't be on top of everything.

So, girlfriend, we have to help.

In this week's podcast, I'll offer 7 symptoms that your doctor commonly overlooks and how to get the attention you deserve. Click on the link in the coments or DM me and I'll get you the full episode.

Would you like to join us for a private backyard garden yoga class?You're invited to enjoy the community of amazing yogi...
17/06/2026

Would you like to join us for a private backyard garden yoga class?

You're invited to enjoy the community of amazing yoginis who gather twice a week to breathe, move and relax on a gorgeous summer's day.

Click on the link in the comments or DM me and I'll give you the details. By invitation only!

15/06/2026

Symptoms sneak up on you.

Feeling tired. A little emotional. Rashes. Painful s*x. Just not feeling yourself.

And you go to the doctor (like they tell us to!) and even the lab tests don't really show anything startling. It's just getting old.

Bullcrap!!!!!

Girlfriend, this week's podcast is the boost you've been needing. Learn how to get the doctor's attention for once and access the health care you deserve.

Click on the link in the comments to watch the whole episode or DM me and I'll send you the link.

It's time to yoga outside.Join a fabulous community of mature yoginis for private backyard classes throughout the summer...
13/06/2026

It's time to yoga outside.

Join a fabulous community of mature yoginis for private backyard classes throughout the summer.

Message me and I'll get you the details or click on the link in the comment.s

11/06/2026

For goodness sakes girlfriend... let's talk about vaginal estrogen.

It is SAFE. And it is an important part of your health care.

In this week's podcast, we dish about this kind of conversation that you NEED to have with your doctor. And not get blown off with "it's just getting old".

Come on, girlfriend. We deserve more than this.

Come celebrate the warmer weather with outdoor yoga!By invite only... join our community of mature yoginis for a relaxin...
09/06/2026

Come celebrate the warmer weather with outdoor yoga!

By invite only... join our community of mature yoginis for a relaxing, private backyard practice. I have some chairs if knees are tender and you can bring all your favourite props.

Check the link below for full details or DM me and I'll set you up.

06/06/2026

Every gathering I go to, the women around the table have a similar tale.

We go to the doctor... like we're supposed to... cause we're just not feeling ourselves.

Maybe they listen. Maybe there are some tests. But often we're told we're "normal". It's just part of aging.

But you know that you don't FEEL right. Something's off.

This week's podcast is all about how to figure out the right language at the doctor's office and recognize that YOU deserve health care. Not dismissive care.

Check on the link in the comments or DM me to get the full episode.

Let's yoga together outside!Join an amazing community of mature yoginis for a private backyard practice twice a week thr...
05/06/2026

Let's yoga together outside!

Join an amazing community of mature yoginis for a private backyard practice twice a week throughout the summer.

There are chairs if your knees are tender and you can bring all your props that you like to use.

Check the link in the comments or DM me and I'll set you up with all the details.

05/06/2026

Is it a mystery why you slip back into old habits? You are super motivated to change but so bummed that you can't find the willpower to stick to it?

You are not alone. And you're not defective. It's your habit brain.

Learn a lot more about this in this week's podcast. And check out my free masterclass to learn even more. Click on the link in the comments or DM me and I'll set you up.

02/06/2026

You're trying to do all the right things... nutrition, exercise, sleeping 8 hours, meditating, volunteering... OMG! But old habits keep creeping in.

For me, it's snacking at night. I'm not really hungry but I feel COMPELLED!

Others might need support with sleep, smoking or relationships.

Have you ever thought about hypnotherapy? I had a great conversation with professional Amanda Cole from the UK last week. Click on the link in the comments or DM me and I'll send you the podcast episode.

Address


Website

Alerts

Be the first to know and let us send you an email when Cheryl Gordon Yoga Therapist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

  • Want your business to be the top-listed Health & Beauty Business?

Share