Stir Health

Stir Health Registered Dietitian and Nutritionist, certified in prenatal nutrition

I am a Registered Dietitian (Canada) and Nutritionist (South Africa), certified in prenatal nutrition. Originally from the West Coast of Canada, I now call Cape Town home and my physical practice is based on a small farm in Noordhoek. I offer both in-person and virtual consults to clients depending on their preference and location. My expertise lies in supporting mothers through pregnancy to treat

side effects, calculates dietary requirements, give personalized advice on supplements, decrease the risk of prenatal complications, optimize baby’s future health outcomes, de-bunk nutrition myths, and decrease confusion.

Your gut health after birth matters more than most of us realise - and new research suggests a traditional Southern Afri...
07/04/2026

Your gut health after birth matters more than most of us realise - and new research suggests a traditional Southern African drink might actually help.

I'm incredibly proud to share that a study I was part of, just published in the British Journal of Nutrition, looked at mageu (a fermented maize drink readily available in SA) and what it does to postpartum mothers' gut microbiome, inflammation, and nutritional status.

Here's what we found (swipe for the full breakdown):

Mothers who drank live-culture mageu (the traditional, unpasteurised kind) showed a significant increase in gut bacteria diversity over 6 weeks. The pasteurised store-bought version didn't have the same effect. Live bacteria appear to be the key.
We also saw lower inflammation markers and shifts toward bacteria linked to better metabolic health. And it was safe, affordable, and culturally familiar — which matters enormously for real-world impact.

This was a pilot study, so more research is needed. But the direction is exciting, especially for a food that's already on our supermarket shelves.

Save this post, share it with a postpartum friend, and drop your questions below — I'd love to discuss.

📖 Full paper: Happel et al., British Journal of Nutrition, 2026

25/03/2026

TTC? Let’s look at what’s on your dinner plate…!

20/03/2026

The first 1000 days begin before conception and extend into early childhood — and they play a significant role in lifelong health.

Nutrition during this time helps shape development in ways that aren’t always visible in the moment, but matter over time.

It’s not about doing everything perfectly, but about knowing where to focus.

Save this if you’re preparing for pregnancy or currently expecting.

I’ve been asked to host an online prenatal nutrition session for midwives and doulas, and I thought I would share it her...
12/02/2026

I’ve been asked to host an online prenatal nutrition session for midwives and doulas, and I thought I would share it here too in case any of you would like to join 😊

This session is designed for midwives, doulas, and other healthcare professionals working with pregnant women, and will focus on practical, evidence-based nutrition guidance for early pregnancy — with plenty of time for discussion and questions.

📅 Date: Wednesday, February 18th
⏰ Time: 13:00 - 14:00 (GMT+2)
📍 Location: Online (Zoom) - replay available for those who cannot attend live
⏱ Duration: 60 minutes (40 min talk + 20 min Q&A)
💰 Cost: ZAR 150

Details are on the flyer. Feel free to DM me if you have any questions or would like to register.








Pregnant and looking for clear, evidence-based nutrition guidance — without overwhelm?Pregnancy Nutrition Foundations is...
30/01/2026

Pregnant and looking for clear, evidence-based nutrition guidance — without overwhelm?

Pregnancy Nutrition Foundations is a small-group online program designed to support you through early pregnancy with clear, evidence-based nutrition guidance — without overwhelm.

March cohort details:
• For women 5–18 weeks pregnant
• Live online group coaching
• Small group for personalised support
• Led by a Certified Prenatal Dietitian

We cover key nutrients, supplements, and trimester-specific priorities that matter most in early pregnancy, with practical strategies you can apply straight away.

👉 Send me a message or follow the link to see if this group is the right fit for you.





Not sure if your pregnancy diet is meeting your nutrient needs?Download my free Pregnancy Nutrition Checklist to:• Check...
20/01/2026

Not sure if your pregnancy diet is meeting your nutrient needs?

Download my free Pregnancy Nutrition Checklist to:
• Check key nutrients like iron, folate, iodine and omega-3
• Understand trimester-specific nutrition priorities
• Sense-check your daily food group intake

Designed by a Certified Prenatal Dietitian and used with my one-on-one clients.

👉 Download the free checklist via the link.

🤯 Feeling overwhelmed about what to eat in early pregnancy? You’re not alone!Early pregnancy is such an exciting time—bu...
25/11/2025

🤯 Feeling overwhelmed about what to eat in early pregnancy? You’re not alone!

Early pregnancy is such an exciting time—but it can also bring a lot of questions. What should you eat? How do you manage nausea/heartburn/constipation? Are you getting the nutrients your baby needs?

My 4-week online Pregnancy Nutrition Foundations program takes the guesswork out of early pregnancy nutrition. If you're looking for:

✅ Practical, evidence-based guidance for the first and early second trimester
✅ Tips for managing nausea and other common early pregnancy challenges
✅ Confidence in your food choices to support healthy growth for you and your baby

👉 then take a look for more details in the link in my bio!

📅 Starts 7 January | Wednesdays 13:00–14:00 (GMT+2) | Online

Doors close Tuesday night — this is the only cohort before next year. If you want calm, evidence-based support in pregna...
02/11/2025

Doors close Tuesday night — this is the only cohort before next year. If you want calm, evidence-based support in pregnancy, this is it🤓

Stop Googling. Start nourishing.

🩷🧡💛💚 More info in the link in my bio.

28/10/2025

If you’re newly pregnant, you’ve probably already noticed how much nutrition advice is out there — and how confusing it can be.

That’s exactly why I created Pregnancy Nutrition Foundations, a 4-week online course designed to help you understand what your body and baby truly need.

Together, we’ll cover:
✅ Key nutrients for each trimester
✅ How to manage common symptoms with food
✅ Food safety considerations
✅ How your diet supports your baby’s long-term development

We start November 5th, and spaces are limited to keep it personal.

→ Learn more or sign up through the link in bio.

If you’re in the early stages of pregnancy (congratulations 🥰) it’s a super exciting time, but also full of questions… e...
04/10/2025

If you’re in the early stages of pregnancy (congratulations 🥰) it’s a super exciting time, but also full of questions… especially about food! Early pregnancy is when nutrition matters most, but it can feel tricky to know what to eat.

This 4-week online program in November will guide you through the essential nutrition principles for early pregnancy — from managing nausea to supporting healthy growth for you and your baby.

Evidence-based, practical, and designed for women in their first and early second trimester.

📅 Starts 5 November | Wednesdays 13:00–14:00 | Online
👉 Visit my website or tap the link in bio to register.

Did you know that Iron and Vitamin C go hand-in-hand? 🤯Vitamin C helps enhance iron absorption—especially non-heme iron ...
05/06/2025

Did you know that Iron and Vitamin C go hand-in-hand? 🤯

Vitamin C helps enhance iron absorption—especially non-heme iron from plant-based foods—by converting it into a more absorbable form. On the flip side, calcium can compete with iron for absorption in the gut, which means pairing high-calcium foods or supplements with iron-rich meals might reduce how much iron your body takes in.
Timing and food pairings matter when it comes to getting the most from your nutrients..! 🍊🥦🧀

Interested in knowing more about Iron and how to increase absorption? Head over to the link in my bio to book in for a Nutrition Assessment✨

Address


Website

,

Alerts

Be the first to know and let us send you an email when Stir Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

  • Want your business to be the top-listed Health & Beauty Business?

Share